135 cinnamon carbs Recipes

sliced apples, butter, atkins baking mix, splenda sugar blend for baking, cinnamon, salt, soft butter

bacon, butter, heavy cream, egg yolks, dark rum, vanilla extract, maple extract, ground cinnamon

jicama, diced, craisins, walnuts, chopped, stalks celery, sliced, low-fat mayonnaise, sugar, cinnamon, lemon juice, water, to blend

instant oats, low-carbohydrate baking mix (atkins), skim milk, egg whites, apple, chopped, cinnamon

unflavored pork rinds (mild flavor , like bacon-ettes), eggs, heavy cream, splenda sugar substitute, cinnamon, eggnog (optional) or 1/2 tsp vanilla extract (optional)

low-carbohydrate baking mix (i use atkins), walnut meal, artificial sweetener (i use xylitol), ground cinnamon, baking powder, salt, eggs, lightly beaten, sugar free vanilla extract, sugar free orange extract, macadamia nut oil or 2 tbsp vegetable oil, heavy cream, water, chopped fresh blueberries (may use frozen or other types of berries) or 1 cup cranberries (may use frozen or other types of berries)

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

cream cheese, pumpkin puree, splenda sugar substitute, vanilla extract, cinnamon, ground ginger, eggs, at room temperature, mint sprig (optional), chopped pecans (optional)

ricotta cheese, cream cheese (preferably whipped, or softened ), splenda sugar substitute, heavy whipping cream, cocoa, sugar-free chocolate syrup, vanilla extract, cinnamon, chopped toasted nuts , of choice

eggs, canned pumpkin, splenda granular, sugar substitute, splenda brown sugar blend, natural applesauce, oat flour, baking powder, baking soda, cinnamon, nutmeg, salt

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

egg, ricotta cheese or 1 tbsp cottage cheese, splenda sugar substitute, vanilla, cinnamon, nutmeg, sour cream

golden flax seed meal, wheat bran, coconut flour, almond flour, soy flour, artificial sweetener (splenda ), baking soda, salt, nutmeg, cinnamon, eggs (beaten ), persimmons (2 cups)

granulated sugar, cinnamon, ground flax seeds, water, almond meal, whole wheat pastry flour, baking powder, baking soda, salt, pumpkin pie spice, pumpkin puree, banana , roasted and pureed, vegetable oil, pure maple syrup, soya milk

eggs, cinnamon, cream of tartar, sugar-free syrup, any flavor, butter , to taste

oil, boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight), garlic cloves, minced, onion, chopped, peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened), thyme, curry powder, cinnamon, nutmeg, dry mustard, low sodium chicken broth, dry white wine, coconut flavoring

head cauliflower, chicken, butter, onion, finely chopped, gingerroot, finely chopped, garlic cloves, finely chopped, carrots, peeled and sliced, cumin, paprika, coriander, turmeric, cinnamon, cayenne (optional), red pepper , cut into thin strips, diced tomatoes, parsley, chopped, salt, lemon

ground walnuts or 1 1/2 cups pecans, melted butter, ground cinnamon, ricotta cheese, cream cheese, softened, eggs, splenda sugar substitute, flour, vanilla extract, lemons , zest of