125615 cindy cooking light Recipes

spaghetti, cottage cheese, shredded parmesan cheese, egg, egg whites, part-skim mozzarella cheese, cream cheese, spring onions, part-skim ricotta cheese, garlic, mustard, salt, pepper, dried mustard

onion, sliced, salt, pepper, no-salt-added tomato sauce (or regular), italian salad dressing mix

chopped onion, chopped green bell pepper, tomato sauce, tomato paste, prepared mustard, chili powder, worcestershire sauce, salt, sugar, dried oregano, black pepper, rolls, split

mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )

lean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

iceberg lettuce , torn, kidney beans, rinsed and drained, tomatoes, diced, cucumber, diced, carrot , julienne-cut, nonfat sour cream, low-fat ranch dressing, reduced-fat sharp cheddar cheese, shredded

cauliflower, cooked and drained, low-fat mayonnaise, low-fat sour cream, dijon mustard, grated parmesan cheese, toasted pine nuts

butter-flavored cooking spray, chopped onions, chopped canned green chili, drained, egg substitute, shredded fat-free monterey jack cheese, pepper, liquid hot pepper sauce (optional), fat free tortillas, warmed

canola oil, onions, chopped (about 1), green bell peppers, chopped (about 1), red bell peppers, chopped (about 1), chili powder, garlic cloves, minced, vegetable broth, beer (i have used several varieties with tasty results, even o douls!), chipotle chile in adobo (or sub 2 tsp green chiles), red beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), cannellini beans, rinsed and drained, diced tomatoes, undrained, kosher salt, reduced-fat cheddar cheese, shredded

garlic, minced, onion, chopped, green bell pepper, diced (1/4 cubes ), olive oil, lean ground beef, dry red wine, no-salt-added whole tomatoes, tomato paste, sugar, chopped fresh italian parsley, fresh basil, fresh oregano, tap dried marjoram, dried thyme, bay leaf, fettuccine or pasta shells, to taste,cooked

egg whites, skim milk, all-purpose flour, parmesan cheese, grated, salt (optional), fresh ground black pepper, nutmeg, butter-flavored cooking spray, butter or 1 tbsp margarine, turkey breast cutlets, fresh lemon juice (optional), chicken broth (optional) or 1/4 cup beef broth (optional)

shell pasta (or other small pasta shapes), cooked shrimp, stalks celery, finely chopped, red pepper, diced, frozen green pea, thawed, chopped onion, nonfat plain yogurt, fat-free mayonnaise, lemon juice, red wine vinegar, salt and pepper, to taste, chopped fresh dill or 2 tsp dried dill

butter-flavored cooking spray, cake flour, no sugar sugar substitute (such as splenda or 1 spoon), baking powder, salt, canola oil, egg, separated, egg substitute, water, pure vanilla extract, orange , zest of, grated, egg white, at room temperature (whites of 4 large eggs or use refrigerated egg whites), cream of tartar, no sugar fat-free whipped topping, fresh peach, peeled and sliced thin,then covered with water and, lemon juice , until ready to use

unsweetened chocolate, unsweetened cocoa, sugar, egg, all purpose flour, baking powder, egg whites

sugar, divided, egg substitute, vanilla extract, evaporated skim milk (2 12 oz. cans)

pork tenderloin , cut into bite-sized pieces, paprika, flour, cayenne, olive oil, divided, garlic cloves, minced, onion, thinly sliced, mushrooms, sliced, salt , to taste, red pepper, thinly sliced, yellow peppers or 1 green pepper, thinly sliced, white wine or 1/4 cup chicken stock, worcestershire sauce, low-fat sour cream, cooked rice

tomatillo (about 15), chicken broth , fat free and reduced sodium, salt, jalapeno pepper, seeded and chopped, bone in chicken breasts , roasted and shredded (about 12 oz), shredded asadero cheese or 1/2 cup asiago cheese, chopped onion, minced fresh cilantro, chicken broth , fat free and reduced sodium, nonfat sour cream, fresh lime juice, ground cumin, salt, black pepper, corn tortillas, nonfat sour cream, sliced jalapeno pepper (optional)

pie dough, all-purpose flour, brown sugar, cinnamon, chilled butter, cut into small pieces, sliced peeled granny smith apples (about 2 lb), granulated sugar, divided, cinnamon, all-purpose flour, salt, eggs, fat-free buttermilk, vanilla extract