212429 cindy cooking light chicken Recipes

chicken breast halves, skinned, soy sauce, vegetable oil, vinegar, brown sugar , firmly packed, dried oregano, dried whole thyme, dry mustard

marinated boneless chicken breasts, grilled, stalks romaine lettuce, chopped, kernel corn, black beans, shredded mexican cheese, bacon bits, eggs, hard boiled and sliced, avocados, diced, ranch dressing, salsa , of your choice, dried taco seasoning mix

chicken stock/broth (it might ve been more, i didn tsp measure), leftover cooked chopped chicken or 2 boneless skinless chicken breasts chopped into bite size pieces (before cooking), i cooked my stock with 1/2 onion, 3 carrots, 3 celery stalks, fresh sage, fresh rosemary, black peppercorns, parsley, before straining, so i didn tsp add any veggies to the chowder, you might want to add some finely chopped onion if using canned broth (or not), approx.) cubed peeled red potatoes (my back was killing me, so i used frozen cubed potatoes cuz i didn tsp feel like peeling potatoes), frozen corn kernels (or fresh if so inclined, i wasn tsp), hot fire roasted chiles (or use mild ), chipotle chile powder (i just shook in to taste), ancho chile powder (ditto), cumin (about 1 tsp.), mexican oregano (ditto), cream cheese (i use philly light), big handful of shredded cheddar cheese ( i used mexican blend), salt to taste, corn starch and water if you want it thicker

chicken broth, grated lime rind, fresh lime juice, chopped peeled fresh lemongrass, thai fish sauce, minced peeped fresh ginger, chopped seeded thai chile, chicken breast, cut into bite-size chunks (skinless and boneless ), light coconut milk, fresh cilantro

boneless chicken breasts, egg, lightly beaten, italian seasoned breadcrumbs, butter or 2 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, grated

preshredded 4-cheese mexican blend cheese, divided, nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chilies, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breasts, nonfat sour cream

boneless skinless chicken breast halves, flour, salt, black pepper, butter, divided, olive oil, white wine, divided, fresh lemon juice, divided, capers, chopped fresh parsley, linguine, cooked (4 cups cooked )

red wine vinegar, dijon mustard, garlic cloves, minced, italian cheese-flavored thin style pizza crusts (such as boboli), shredded cooked chicken breasts (about 8 oz), chopped plum tomato, chopped mushroom, shredded part-skim mozzarella cheese, crumbled feta cheese, shredded fresh parmesan cheese, chopped green onion

frying chickens, cut up, sazon goya , con azafran seasoning package, oil, flour, chicken broth (i use the broth i cooked the chicken in), light sour cream, monterey jack cheese, shredded, chopped green chilies (save the liquid), cumin, chili-garlic sauce, salt and pepper, garlic powder, cayenne, corn tortillas, onion, chopped small dice about 3/4 cup

classico traditional basil pesto, breaded chicken cutlets, not cooked (i come from long island so we have italian meat shops in abundance, you can bread your own cutlets), provolone cheese, cut in strips, onions, red pepper, olive oil

chicken breasts (sliced cooked chicken breast ,boneless, cooked, sliced and cooled . you can boil the chicken in seas), broccoli florets (crowns fresh large ones cut into spears and lightly steamed approx 4-5 minuted, do not overcook), rice (cooked ), cream of chicken soup, sour cream, mayonnaise (you can use light ), sherry wine (cream sherry, generously poured)

boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese

cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped

light garlic & herb spreadable cheese, almonds, toasted, fresh parsley or 3 tbsp chives, chopped, boneless skinless chicken breasts, salt, black pepper, butter

curry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges

spaghetti, asparagus , 1 inch slices (about 3/4 lb), egg substitute, fat-free evaporated milk, olive oil, onion, chopped, dry vermouth, cooked chicken breasts, chopped, parmesan cheese (2 oz, freshly grated ), fresh flat leaf parsley, finely chopped, salt, fresh ground black pepper, cooked bacon, crumbled

spinach (thawed with water squeezed out), squash (thinly sliced ), red bell peppers or 1 large green bell pepper (chopped), onion (chopped ), cooking oil, cooked shredded chicken, corn tortillas , cut into 1 inch pieces, cream of celery soup, sour cream (light works fine ), picante sauce, chopped green chilies (undrained ), fajita seasoning mix, shredded monterey jack pepper cheese or 2 cups mexican blend cheese (divided)

bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice