212429 cindy cooking light chicken Recipes

swanson chicken broth (regular or natural goodness), reduced-calorie mayonnaise, grated parmesan cheese, dried dill weed or dried basil leaves, cooked corkscrew-shaped pasta, tomatoes, cut in half, cooked peas, sliced mushrooms, red onion, chopped, cubed cooked chicken, lettuce leaves

boneless skinless chicken breasts, oil, onion, chopped, chopped yellow pepper, red pepper, yellow curry paste (or to taste), cooked rice , cooked in chicken stock, crushed tomatoes, sour cream, ground cumin (or more if you like spicy food ), fresh ground black pepper

chicken, cooked and diced, carrot, cooked and diced, onions, cooked, parsley, minced, evaporated milk, chicken broth, flour, salt, pepper, flour , more as needed, baking powder, salt, sweet potato (cold, mashed ), butter, melted, egg, well beaten

chicken breasts, cooked and cubed, broccoli, cut in florets cooked, cream of chicken soup, mayonnaise, milk, curry powder, cheddar cheese, shredded, cooked rice

cooked chicken, shredded, ricotta cheese, frozen chopped spinach , cooked according to package directions, squeezed very well to drain, half-and-half or 1 1/4 cups whipping cream , divided, plain breadcrumbs, garlic powder, dried basil leaves, dried oregano, salt, ground black pepper, manicotti or 8 oz jumbo pasta shells, cooked and drained, cooked al dente, marinara sauce (*may want extra with serving), mozzarella cheese, shredded

cooked chicken or 2 lbs cooked turkey, cooled and torn into bite sized pieces, pumpkin (not pie filling, just regular ), apple juice, applesauce, minced garlic (according to tastes), coarse salt (according to taste)

chicken breast, cooked and diced, potatoes, cooked and sliced (red potatoes also work well), frozen peas , defrosted, mushrooms, sliced, onion, chopped, flour , moistened with water, chicken bouillon cubes, water, margarine, for sauteing, pepper, pasta

chicken breasts (skinless, boneless cut into thin strips), salt and freshly groundblack pepper, to taste, cornflour (plus exra to coat the chicken strips), sunflower oil, ground ginger, mild curry powder (or choose medium, if you prefer), pineapple (canned , drained weight in natural juice, drained, reserve the juice), light soy sauce, cold water, sugar (light soft brown ), pineapple juice

butter, cubed peeled butternut squash (about 1 1/2 lb), chopped carrot, chopped sweet onion, reduced-sodium fat-free chicken broth, fat-free half-and-half, salt

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

olive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter

olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary

butter, pine nuts, uncooked couscous, dry white wine, fat-free , lower sodium chicken broth, grated lemon rind, lemon juice, kosher salt, freshly ground black pepper, white pepper, ground fennel seeds, ground coriander, sugar, kosher salt, skinless salmon fillets

broiler-fryer chickens (whatever s on sale!) or 8 chicken parts (whatever s on sale!), cream of chicken soup, cream of mushroom soup, chicken stock , from cooked meat or 2 cups canned chicken broth, grated colby cheese, sliced mushrooms, butter, for sauteing, minced garlic, spaghetti or 1 (16 oz) package angel hair pasta, salt and pepper, garlic salt (about 4 tbsp. is what i use), paprika (garnish ) (optional), parsley (garnish ) (optional), bacon bits (garnish ) (optional), sour cream (garnish ) (optional)

corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)

condensed low fat cream of chicken soup, cooked cubed chicken, vegetables (fresh, cut up and cooked, frozen, thawed , e.g. peas, carrots, celery, mushrooms), potato, diced, cooked without salt, frozen pasty shells, uncooked , thawed 15 minutes

mashed potatoes, cooked minced chicken or 1 cup cooked chopped chicken, lemon juice, gated cheese, grated onion, salt, pepper, lemon wedge, for garnish, parsley, for garnish

all-purpose flour, low-fat milk, egg whites, lightly beaten, eggs, lightly beaten, grated parmigiano-reggiano cheese, salt, fresh ground black pepper, chopped seeded tomatoes, salt, fresh ground black pepper, sliced fresh basil