212429 cindy cooking light chicken Recipes
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canola oil, onions, chopped (about 1 large) and8 Morecanola oil, onions, chopped (about 1 large), celery, chopped, carrots , halved lenghwise and thinly sliced (about 1 cup), canadian bacon, chopped, chicken broth , fat-free and lower sodium, turkey, cooked and chopped (about 1 lb), potatoes, peeled, cooked and mashed, fresh sage, chopped, black pepper45 min, 10 ingredients
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reduced-fat firm tofu , cut into 6 slices and10 Morereduced-fat firm tofu , cut into 6 slices, reduced-sodium fat-free chicken broth, cornstarch, low sodium soy sauce, oyster sauce, chili-garlic sauce (i use 2 tsp), ground lean pork, fresh ginger, grated & peeled, garlic cloves, minced, cooked long-grain brown rice , while it s still hot, green onion, chopped45 min, 11 ingredients
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chicken breasts, cooked and cubed, celery ribs, sliced and9 Morechicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil15 min, 11 ingredients
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Lemony Good Fruit & Chicken Saladlemon , grated peel of, lemon , juice of (3tbsp) and11 Morelemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery15 min, 13 ingredients
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Chicken Salad with Peanut-Lime Vinaigrette (Robin Miller)cooked chicken (from rotisserie chicken, leftover roast c... and14 Morecooked chicken (from rotisserie chicken, leftover roast chicken, or from the deli section of the supermarket), cubed, diced fresh tomatoes, diced celery, diced red onion, thai peanut sauce , recipe follows, light mayonnaise, fresh lime juice, salt and freshly ground black pepper, shredded lettuce, chopped dry-roasted peanuts, reduced-sodium beef broth, reduced-sodium soy sauce, creamy peanut butter, toasted sesame oil, hot sauce30 min, 15 ingredients
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Skirt Steak with Gorgonzola Polenta from Cooking Lightfat-free , lower sodium chicken broth divided and14 Morefat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk15 ingredients
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Cheese Grits with Chicken Sausage and Shiitake Mushroomsfully cooked smoked chicken sausage with apples and chard... and9 Morefully cooked smoked chicken sausage with apples and chardonnay, shiitake mushrooms, butter or margarine, divided, water, uncooked quick-cooking grits, pasteurized prepared cheese product, cubed, eggs, lightly beaten, dried rosemary, seasoned salt, sliced ripe olives (optional)10 ingredients
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Chicken Salad Sandwichescooked chicken breast, chopped and5 Morecooked chicken breast, chopped, cored apple or celery, chopped, hard cooked egg, peeled and chopped, light mayo, plain low-fat yogurt, salt and pepper to taste6 ingredients
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Oven-Fried Chicken (Cooking Light )low-fat buttermilk, egg whites, beaten, all-purpose flour and8 Morelow-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil1 hour , 11 ingredients
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Spinach Fettuccine (From Cooking Light)fettuccine pasta, uncooked (reserve 1/2 cup pasta water) and12 Morefettuccine pasta, uncooked (reserve 1/2 cup pasta water), butter, garlic clove, minced, reduced-fat cream cheese, reduced-sodium fat-free chicken broth, all-purpose flour, grated fresh pecorino romano cheese (3 oz.) or 3/4 cup asiago cheese (3 oz.) or 3/4 cup parmigiano-reggiano cheese (3 oz.), half-and-half, salt, fresh ground pepper, frozen chopped spinach, thawed, drained, and squeezed dry, cooked bacon, crumbled (center cut bacon, about 1 1/4 cups), parsley sprig (optional)30 min, 13 ingredients
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Spinach Artichoke Dip Casserole With Chickenbrown rice (cooked in chicken broth) and7 Morebrown rice (cooked in chicken broth), chicken breasts, cubed, frozen spinach, thawed, onion, diced, garlic cloves, minced, light mayonnaise, marinated artichoke hearts, chopped, parmesan cheese50 min, 8 ingredients
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Slow Cooker Chicken With Italian Cream Cheese Sauceboneless chicken tenders (not cooked ) and6 Moreboneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese6 hour 15 min, 7 ingredients
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Olive and Chicken Crepes Fillingbutter, diced celery, diced onion, all-purpose flour, salt and7 Morebutter, diced celery, diced onion, all-purpose flour, salt, curry powder, light cream, chicken bouillon cubes, warm water, sliced black olives, cooked diced chicken breasts, freshly grated parmesan cheese35 min, 12 ingredients
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Country Captain Chicken (Cooking Light)curry powder, salt, black pepper and10 Morecurry powder, salt, black pepper, chicken breast , cut into 3/4-inch pieces, olive oil, vertically sliced onions (about 2 medium), sliced green bell pepper (about 1 medium), garlic cloves, minced, reduced-sodium fat-free chicken broth, dried currant, chopped fresh thyme, divided, diced tomatoes , with jalapepeno undrained, sliced almonds, toasted1 hour , 13 ingredients
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Chicken B'stilla Rollcooked chicken, hard-boiled egg, finely chopped and13 Morecooked chicken, hard-boiled egg, finely chopped, egg, lightly beaten, chopped italian parsley, chopped cilantro, preserved lemon rind, chopped (or grated lemon rind), ground ginger, powdered saffron, icing sugar, & extra to dust, ground cinnamon, & extra to dust, cornflour, lemon juice, chicken stock or 1 tbsp water, sheets phyllo pastry (refrigerated is easier to use than frozen), unsalted butter, melted30 min, 15 ingredients
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