1301 chunk light Recipes

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

unsalted butter, softened, light brown sugar, granulated sugar, canola oil, eggs, lightly beaten, vanilla extract, all-purpose flour, whole-wheat flour, baking powder, salt, good-quality dark-chocolate chunks (60-70% cocoa solids), such as scharffen berger, dried cherries, sliced almonds

chunk light chunk tuna in water, drained, baby carrots, finely grated, light mayonnaise , heaping, whole milk ricotta cheese, cayenne pepper (more or less to taste), curry powder (more or less to taste), celery salt, sugar, red grapes, cut into 8 ths (added only right before serving!), stalk celery, diced small, tortillas or pita bread

canned pineapple chunks , canned in natural juice, reserved pineapple juice , from the canned pineapple, water, sugar-free pineapple jelly crystals (jello crystals), evaporated low-fat milk, light cream cheese

chunk light tuna or 1 (7 oz) envelope albacore tuna, light mayonnaise, prepared yellow mustard, salsa, shredded carrot, shredded lettuce, mild shredded cheddar cheese, soft taco-size low-carb tortillas

chunk light tuna , packed in water, and drained, cream of celery soup, potato chips, lightly crushed, paprika (to garnish ) (optional)

white tuna, chunk light tuna, mayonnaise (regular or low fat ), miracle whip, chopped celery, chopped sweet onion, parsley flakes, salt and pepper

chunk albacore tuna, reduced-fat mayonnaise (used hellman s), green grape (slice into halves or fourths), gala apples, diced, celery, diced, sea salt, pepper, lemon juice, lettuce, blend (you can use a spring mix or romaine)

chunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)

unsalted butter, softened, light brown sugar, sugar, canola oil, whole large eggs, lightly beaten, vanilla, all-purpose flour, whole-wheat flour, baking powder, salt, good quality dark-chocolate chunks , such as scharffen berger, dried cherries, sliced almonds

unsweetened pineapple chunks, undrained, fresh ginger, peeled & grated, cider vinegar, asian plum sauce, pork tenderloin , trimmed of any fat,cut into 24 pieces, bell peppers, seeded,cut into 24 chunks, hot cooked rice, green onion, thinly sliced, sliced almonds, toasted

chunk light tuna in water, drained, fresh lemon juice, light mayonnaise, carrot, shredded (1/2 cup.), red pepper (4-6 oz.), chopped, stalks celery, chopped, nonfat plain yogurt, pepper

chunk light tuna in water, drained, light sour cream, barbeque sauce (such as sweet baby ray s sweet n spicy), chopped dill pickle, chopped celery, flour tortillas, sweet corn relish (such as h-e-b relish that corn)

egg, mayonnaise, salt, dry mustard, ground red pepper, chopped onions, chopped green peppers, plain breadcrumbs, light chunk tuna in water, frozen mixed vegetables, cooked and drained (i used a package of corn, beans, peas, and carrots), grated cheddar cheese, divided

red potatoes, cooked and cut in 3/4 chunks, cider vinegar, olive oil, light mayo, plain yogurt, minced fresh dill, minced red onion, dijon mustard, pepper, salt

light mayonnaise, sugar, curry powder, chunk light tuna in water, drained, sliced water chestnuts, drained and coarsely chopped, matchstick-cut carrots, sliced celery (about 2 ribs), chopped red bell pepper (1/2 large), wheat berry bread (such as branola), toasted

light mayonnaise, fresh lemon juice, grated lemon peel, chopped celery, chopped red onion, chopped fresh italian parsley, water-packed chunk light tuna, belgian endive leaves (from about 2 heads ), fresh italian parsley sprigs