307 choy fry Recipes

peanut oil, chicken breast (cut into strips), garlic cloves, cm piece ginger (peeled and finely grated ), spring onions (ct into 3cm lengths), chilies (2 finely sliced , 1 deseeded and finely sliced), choy sum (trimmed and chopped ), oyster sauce, plum sauce, dry sherry (or chinese wine), hot chili sauce, basil leaves (torn), cashew nuts (unsalted and roasted)

pork tenderloin, oyster sauce, dry sherry or 2 tbsp chinese wine, sesame oil, garlic clove, minced, hot red pepper flakes, corn or 1 1/2 tsp canola oil, scallions, trimmed , halved lengthwise and cut into 2-inch pieces, baby corn , each cob halved crosswise, sugar snap peas, sliced bok choy, sliced oyster mushroom, sliced shiitake mushroom, bean sprouts, chopped cilantro

chicken breast, sliced thinly, fresh ginger, grated, garlic cloves, crushed, peanut oil, green onions, sliced thinly, bean sprouts, baby bok choy, chopped coarsely, red pepper, sliced thinly (about250g), lime juice, sweet chili sauce, fish sauce, sugar, soy sauce, sambal oelek (or more ), fresh coriander, finely chopped, fresh mint, finely chopped

egg noodles, onions, sliced, fresh ginger, minced, carrots, sliced, baby bok choy, halved, red pepper, chopped, broccoli, chopped, shiitake mushroom, chopped, water, light soy sauce, oyster sauce, cornflour , blended with, water

firm tofu, cut into 1-inch cubes, peanut oil (i use unrefined , yum!), garlic clove, grated, sweet onion , such as oso sweet, empire sweet, baby bok choy, about 1 lb, cut into 1/2-inch pieces, leaves chopped coarsely, fresh shiitake mushrooms , stems trimmed even with cap, each cut into quarters, sixths if larger mushroom, carrot , julienned (i cut baby s lengthwise), dark soy sauce, sugar , to taste, cayenne pepper (use your own discretion!)

chicken broth, reduced sodium soy sauce, garlic, minced, grated fresh gingerroot, vegetable oil, chopped bok choy, red bell pepper, cut into 1 squares, snow peas, ends and strings removed, thinnly sliced carrot, diagonally cut, canned sliced bamboo shoot, drained, canned sliced water chestnuts, drained

oil, boneless skinless chicken breasts, cut in strips, chopped bok choy, mushroom, sliced, onion, chopped, green pepper, cut in squares, carrot, thinly sliced, shrimp, peeled and deveined, chicken stock, dry sherry, cornstarch, soy sauce, hot cooked rice

uncooked whole wheat spaghetti, head bok choy (16 oz), boneless skinless chicken breasts, cubed, canola oil, divided, celery rib, sliced, chopped green pepper, chopped sweet red pepper, chopped onion, reduced-sodium teriyaki sauce

sesame oil, peanut oil, bok choy, shredded, bean sprouts, baby sweet corn cob, snow peas, trimmed, scallion, chopped, red pepper, cored, seeded and thinly sliced, button mushrooms, sliced (from a jar or can) or 1 cup straw mushroom, kept whole (from a jar or can), stalk lemongrass , wihte part finely sliced, fresh green chile, seeded, and finely chopped, whole pods star anise , seeds removed and crushed, soy sauce, lime , juice and zest of, finely grated, chopped fresh cilantro

sirloin steak, 1 inch thick, peanut oil, divided, salt, sugar, pepper, garlic clove, minced, fresh snow pea, bok choy (1 3/4 lb), green onions, water chestnuts, drained, cornstarch, cold water, dry sherry, soy sauce, chinese noodles or 4 oz spaghetti, beef broth, baby corn, drained

water, salt, ground red pepper, light coconut milk, uncooked jasmine rice, dark sesame oil, divided, flank steak, trimmed and thinly sliced across the grain, vertically sliced onion, red bell pepper , strips, sliced bok choy, chopped fresh cilantro, chili-garlic sauce (such as lee kum kee), salt, fresh ground black pepper, lime wedges

canola oil, red bell pepper , julienned, green bell pepper , julienned, yellow bell pepper , julienned, red onion , julienned, thickly cut yellow squash (half-moon slices), thickly cut zucchini (half-moon slices), baby eggplant, cut into chunks, garlic, minced, peeled and minced ginger, sesame oil, teriyaki sauce (average 2 g sugar per serving), canned straw mushrooms, sliced bok choy, fresh bean sprouts, sliced bamboo shoots, garlic powder, fresh ground black pepper, kosher salt, cayenne pepper , optional, snow peas, kimchee, optional, for garnish (spicy hot chinese marinated cabbage)

vegetable oil, head bok choy, stems sliced thin, greens chopped, ginger, grated, chili-garlic sauce, salt and pepper, plum sauce, soy sauce, rice vinegar, boneless skinless chicken breasts , cut crosswise into 1/4 inch slices, scallions, sliced thin

water, grain white rice, vegetable oil, eggs, beaten to blend, carrots, peeled , thinly sliced on diagonal, then slivered, sliced bok choy stems and leaves, fresh shiitake mushrooms, stems removed, caps sliced, snow peas, trimmed , slivered, oriental sesame oil, green onions, sliced, szechuan salt-pepper

boneless skinless chicken breasts, cornstarch, chicken stock, soy sauce, oil, garlic cloves, finely chopped, chopped fresh ginger, bok choy, shredded, baby corn, drained, white pepper

peanut oil or vegetable oil, minced fresh ginger, minced garlic, crushed red chili flakes, red onion, trimmed and cut into 4 wedges, layers separated, heads baby bok choy, trimmed , cut lengthwise in quarters, chinese broccoli, stems and leaves separated , each cut into 1-inch pieces, chinese long beans, trimmed and cut into 1-inch pieces, scallions, trimmed, 5 cut diagonally into 1-inch pieces, 1 thinly sliced and reserved separately, head napa cabbage , leaves cut crosswise into 1-inch-wide strips, good-quality chicken stock or broth, vegetable broth, or water, heated, soy sauce, cornstarch , dissolved in 1 tbsp cold water, toasted sesame seeds

shrimp, cornstarch, splenda sugar substitute, low sodium soy sauce, pepper, water, lemon zest, lemon juice, celery rib, cut on the bias, red pepper, sliced, bok choy, sliced, onion, sliced, bean sprouts

head bok choy, sliced, olive oil, ground cumin, red pepper flakes, salt (or to taste), mahi mahi fillets (1.5 lbs), fresh lemon juice, fresh mint leaves, chopped