1462 choy captain Recipes

vegetable oil, garlic, minced, onion, thinly sliced, peeled and deveined medium shrimp (30-40 per lb), head bok choy, chopped, chopped broccoli, chopped cauliflower, carrot , thinly sliced at an angle, green onions, chopped, water, cornstarch, fish sauce, oyster sauce, white sugar, ground black pepper, salt to taste

minced gingerroot, uncle ben s fast & natural whole grain instant brown rice, chicken breast halves, green onions, sliced, chicken broth, sesame oil, garlic, minced, assorted asian vegetables such as bok choy , pea pods, red peppers

cooking oil, onion, chopped, garlic, minced, fresh ginger, peeled and thinly sliced, fish sauce, chicken legs and thighs, rinsed and patted dry, chicken broth, chayote squash, peeled and cut into bite-sized pieces, salt and pepper to taste, head bok choy, chopped, spinach

chopped fresh ginger root, garlic, minced, fish sauce, soy sauce, miso paste, sesame oil, vegetable oil, kangaroo fillet, snow peas, broccoli, chopped, bok choy, chopped, chopped green bell pepper, bean sprouts, chopped zucchini

lean ground beef, onion, chopped, minced garlic, ground ginger, water, head bok choy, chopped, beef flavored ramen noodles, vegetable oil, soy sauce

soy sauce, cornstarch, sesame oil, skinless, boneless chicken breast halves, cut into strips, chicken broth, oyster sauce, white sugar, chow mein noodles, vegetable oil, minced garlic, heads bok choy, chopped, zucchini, diced, sugar snap peas, carrot , cut into thin strips, chopped green onion

boneless chicken breasts, minced fresh gingerroot, brown sugar, chopped almonds, butter, onion, halved and thinly sliced lengthwise, cornstarch, reduced-sodium soy sauce, chopped bok choy , swiss chard or spinach, hot pepper sauce, chopped fresh basil, lime wedges

lean boneless pork loin, sliced into 1/4 inch thick strips, onion, thinly sliced, minced fresh ginger root, garlic, minced, sliced bok choy, red bell pepper, sliced, white mushrooms , julienned, bean sprouts, sake, hoisin sauce, soy sauce, flour tortillas

brown rice, water, cornstarch, white sugar, soy sauce, white wine, minced fresh ginger, boneless beef round steak , cut into thin strips, vegetable oil, broccoli florets, carrots, thinly sliced, frozen pea pods, thawed, chopped onion, sliced water chestnuts, undrained, chinese cabbage, heads bok choy, chopped, vegetable oil

shrimp, chopped onion, chopped broccoli, bok choy, bean sprouts, carrots, olive oil, rice, chicken broth

lite coconut milk, soy sauce, brown sugar, curry powder, minced ginger, chili garlic sauce, chicken breast , cut into 1-inch pieces, red pepper, de-seeded and chopped, mushrooms, sliced, carrot, chopped, celery stalk, chopped, scallions, chopped into 1-inch pieces, baby bok choy

chicken broth, carrots, diced, bean sprouts, pea pods, onions, diced, bok choy, celery, diced, broccoli, miso

chicken breasts, boneless, skinless, garlic, minced, fresh ginger, minced, sesame oil, salt, chicken broth , fat free, reduced sodium, pepper jalapeno, green onions, sliced, soy sauce, low sodium, rice vinegar, bok choy, chopped, chinese noodles

eggs, egg whites, skim milk, salt, pepper, cheese, grated, sauteed vegetables - choose what you like , nutrition information applies for these vegies, onion, chopped, garlic, diced, bok choy (or spinach), chopped, tomatoes (or normal ), chopped, mushrooms, sliced

olive oil, whole fennel seeds, garlic, minced, red bell pepper , cut into thin strips, cube fish bouillon, crushed, lemon, juiced, dry white wine, head baby bok choy, cleaned and sliced, salt and black pepper to taste, fennel seeds, crushed, tuna steak, olive oil

ground pork, minced dandelion greens, minced napa cabbage, minced bok choy leaves, green onions, white and light green parts only, minced, minced fresh ginger root, garlic, minced, bamboo shoots, drained and minced, soy sauce, white pepper, kosher salt, white sugar, sesame oil, egg whites, water, wonton wrappers, vegetable oil, chili oil , or to taste, hoisin sauce, soy sauce, sesame oil, white sugar, balsamic vinegar, minced fresh ginger root, chopped green onion, garlic, minced

water, chinese long beans, cut into halves, chayote squash, cut into small wedges, ginger, peeled and sliced thick, green onions, chopped, frozen thick ahi tuna steaks, thawed, heads bok choy, chopped, tomato, chopped

ground cumin, ground turmeric, curry powder, ground allspice, olive oil, grated fresh ginger root, onion, chopped, garlic, minced, potatoes, cut into small cubes, chopped red bell pepper, chopped broccoli, chopped bok choy, plantains, peeled and broken into chunks, water , or as needed, salt to taste