221 chowder sodium Recipes

butter, green onions, all-purpose flour, chopped cooked chicken breasts, salt, fresh ground black pepper, frozen corn (thawed and divided ), low sodium chicken broth, nonfat milk, preshredded cheddar cheese

crisp cooked bacon, butter, flour, nutmeg, low-sodium low-fat chicken broth, diced tomatoes with juice, half-and-half cream, black pepper

canola oil, onion, finely chopped, curry powder, potatoes, finely diced, stalk celery, finely chopped, low sodium chicken broth, pepper, cayenne, cream-style corn, skim milk, hot pepper sauce , to taste (optional)

butter, chopped red bell pepper, chopped onion, poblano peppers, seeded and finely chopped, garlic cloves, minced, refrigerated southwestern-style hash brown potatoes, ground cumin, low-sodium fat-free chicken broth, all-purpose flour, milk, half-and-half, freshly shredded asadero cheese, freshly shredded sharp cheddar cheese, toppings: fried corn tortilla chips , coarsely chopped deli-fried chicken tenders, finely chopped red onion, sliced jalapeno peppers, fresh cilantro sprigs

water, reduced-sodium chicken broth, potatoes, peeled and diced, carrot, peeled and finely chopped, onion, finely chopped, celery, chopped, red bell pepper, seeded and finely chopped, velveeta reduced fat cheese product, cubed, reduced-fat mayonnaise, cheddar cheese, swiss cheese, instant potato flakes, fresh ground pepper, reduced-fat sour cream , if desired, snipped chives , if desired

chicken, low sodium chicken broth, chilies, chopped (i use bueno brand frozen extra hot green chilies), mushrooms, sliced, potato (baby reds , with skin are great), corn (trader joe s frozen roasted is the best), garlic cloves, cumin, half-and-half

sweet potato, peeled and cut into 1/2-inch cubes, reduced-sodium chicken broth, fresh or frozen corn, onion, chopped, garlic cloves, minced, fresh spinach , torn, flaked smoked salmon fillet, pickled jalapeno slices, chopped, cornstarch, milk, minced fresh cilantro, pepper

poblano pepper, creamed corn, milk, red pepper, cumin, ground, low sodium chicken broth, cream cheese, softened, jalapeno pepper

clams , soaked in water for 30 minutes and well scrubbed, caraway seed, chicken stock or 1 cup low sodium chicken broth, water, bacon, chopped finely, chopped onion, chopped celery, garlic, minced, flour, cream, milk, bay leaf, thyme, diced potatoes

bacon slices, chopped carrot, chopped seeded poblano chiles (about 3 large), chopped onion, minced seeded jalapeno peppers, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, diced peeled baking potato (1 1/2 lb), salt, all-purpose flour, low-fat milk, shredded monterey jack cheese with jalapeno peppers, shredded reduced-fat sharp cheddar cheese, sliced green onions

butter, ribs celery, chopped, scallions, white bulbs and green tops chopped and reserved separately, garlic, minced, baking potatoes (about 2), peeled and cut into 1/2-inch cubes, dry white wine, water, canned low-sodium chicken broth or homemade stock, dried thyme, bay leaf, salt, half-and-half, peppered smoked trout, skin removed , fish flaked

butter, green onions, all-purpose flour, chopped cooked chicken breast, salt, freshly ground black pepper, frozen corn kernels, thawed and divided, fat-free , less-sodium chicken broth, fat-free milk, preshredded cheddar cheese

olive oil, cubed peeled sweet potato, chopped green onions, divided, chopped red bell pepper, chopped celery, snow peas , cut into 1/2-inch pieces, minced peeled fresh lemongrass, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped cooked chicken breast, fresh lime juice, chili garlic sauce (such as lee kum kee), light coconut milk, chopped fresh cilantro, lime wedges

garlic cloves, minced, vegetable oil, low-sodium chicken broth, frozen corn, cubed peeled sweet potatoes, chopped sweet red pepper, dried thyme, cubed fully cooked ham, green onions, thinly sliced, cornstarch, plain low-fat yogurt

sliced fresh mushrooms, celery ribs with leaves, chopped, onion, chopped, reduced-fat margarine, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, clam juice, white wine or chicken broth, unpeeled red potatoes, cubed, salt, white pepper, minced clams, undrained

cubed peeled potatoes, chopped green pepper, diced celery, onion, chopped, canola oil, butter, seafood seasoning, bay leaf, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, milk, cream-style corn, uncooked small shrimp, peeled and deveined, imitation crabmeat, flaked

bacon slices, chopped, minced onion (about 1), clam juice, divided, fat-free , less-sodium chicken broth, diced yukon gold potato, corn kernels, littleneck clams (about 1 lb), low-fat buttermilk, chopped fresh flat-leaf parsley, whipping cream, black pepper

olive oil, chopped green onions, fresh or frozen corn kernels (about 4 ears ), diced red potato, fat-free milk, salt, worcestershire sauce, black pepper, fat-free , less-sodium chicken broth, thyme sprig, cornstarch, evaporated skim milk, chopped chanterelle or other fresh wild mushrooms (about 2 oz), lump crabmeat, shell pieces removed, chopped fresh chives (optional)