126 chowder low sodium Recipes

sweet onion (such as vidalia), chopped, yukon gold potatoes (about 2 1/4 lb.), peeled and quartered, low-sodium chicken broth, cooked or frozen corn, shredded or diced cooked chicken, ripe plum tomatoes, finely diced, heavy cream, freshly ground black pepper to taste, olive oil, chopped fresh basil, kosher salt

olive oil, yellow onion, chopped, garlic, finely chopped, yukon gold potatoes (peeled, if desired), cut into a 1/2-inch dice, corn (from 6 ears fresh or 16 oz frozen ), unsweetened coconut milk, low-sodium chicken broth, ground cumin, ground coriander, kosher salt, black pepper, shrimp, peeled and deveined

potatoes, cubed (i used yukon and white potato mix), low sodium vegetable broth, carrots, thinly sliced, sweet onion, diced, butter, cubed, garlic clove, minced, dried thyme, marjoram, salt, pepper, flour, half-and-half cream, frozen peas, thawed, cheddar cheese, shredded (optional for topping bowl)

onion, chopped fine, canola oil, potatoes (1 grated, one chopped ), green zucchini, grated, summer squash, chopped (or grated ), ears corn (or 2 14-oz cans), smoked turkey wings (or smoked turkey leg), low sodium chicken broth, heavy whipping cream (optional), black pepper, paprika, cayenne pepper, worcestershire sauce (about 2 tsp maybe ), your favorite hot sauce , to taste (optional- i love louisiana hot sauce)

poblano chile, bacon, cut into small pieces, butter, simply potatoes diced potatoes with onion, flour, garlic clove, minced, cumin, granulated garlic, low sodium chicken broth, fresh cilantro, chopped, heavy cream, salt and pepper, sour cream (optional)

bacon, minced, vegetable oil, onions, minced, tomato paste, minced fresh thyme (or 1/2 tsp. dried ), all-purpose flour, low sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch chunks, carrot, peeled and sliced 1/4-inch thick, bay leaves, boneless skinless chicken thighs, trimmed, salt, pepper, red bell pepper , cut into 1/2-inch pieces, creamed corn, heavy cream, minced canned chipotle chili in adobo seasoning, minced fresh basil or 3 tbsp cilantro

russet potatoes, peeled and sliced (about 1 lb), yellow onion, sliced, celery, sliced, low sodium chicken broth, salt (to taste), dried marjoram, fresh ground pepper, whole milk, cubed cooked seasoned chicken, shredded monterey jack cheese, chopped fresh parsley, paprika, for sprinkling on top

bacon, strips thinly sliced, unsalted butter, yellow onion, chopped (about 1 cup), garlic cloves, smashed, celery seed, all-purpose flour, low sodium chicken broth, milk, red potatoes, quartered (about 6 oz), head broccoli, broken into florets, stem peeled and sliced, kosher salt, fresh ground black pepper, dijon mustard, baguette, sliced into 8 1/4-inch thick pieces, cheddar cheese , cut into 8 thin slices

andouille sausage, cut into 1/4-inch dice, olive or vegetable oil, divided, chopped onions, chopped carrots, chopped celery, minced garlic, chopped red bell peppers, fresh corn kernels (from 4 ears ), all-purpose flour, chicken or shrimp stock or canned low-sodium broth, cubes) peeled russet potatoes, essence , recipe follows, kosher salt, cayenne pepper, fresh thyme, cooked, peeled louisiana crawfish tails (with any fat ), heavy cream , optional, chopped fresh chives, chopped fresh parsley , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

olive oil, chopped yellow onion, red bell peppers or 1/2 green bell pepper, chopped, garlic cloves, minced, chicken stock or 3 cups low sodium chicken broth, scrubbed peeled cubed new potatoes (about 12 oz.), corn kernels (fresh or frozen ), chipolte chile in adobo sauce, chopped (2 tsp or to taste), all-purpose flour, whole milk, cubed cooked chicken breasts, seeded chopped tomato, shredded cheddar cheese (2 oz.), chopped fresh parsley, salt, fresh ground pepper

simply potatoes diced potatoes with onion, bacon, fresh shrimp, peeled and deveined, creamed corn, sweet corn, drained, onion, chopped, smoked sausage, sliced, flour, milk, low sodium chicken broth, tony chachere s seasoning, salt, black pepper, cayenne pepper

fresh jalapeno chilies (approx 3-inch), salad oil, onion, chopped, frozen baby peas, garlic cloves, pressed, cumin seed, low sodium chicken broth, pear shaped roma tomatoes, diced, lime wedge, grain white rice, frozen cooked shrimp

sliced bacon , cut crosswise into thin strips, onion, chopped, boiling potatoes (about 3), peeled and cut into 1/2-inch dice, canned low-sodium chicken broth or homemade stock, salt, fresh (cut from about 4 ears) or frozen corn kernels, skinless salmon fillets, cut into 1-inch pieces, frozen baby lima beans, thawed, fresh-ground black pepper, half-and-half, chopped chives or scallion tops

turkey bacon , cut into 1/2 inch pieces, water, water, onion, chopped, yellow bell pepper, seeded and chopped, basic chicken stock or 2 1/2 cups low sodium chicken broth, potatoes, peeled and cubed, corn kernels, ligh cream

boneless chicken breast , cut into 1/2-inch pieces, diced tomatoes and green chilies like rotel, campbell southwest-style pepper jack soup, low-sodium corn, shredded mexican cheese (optional) or cheddar cheese (optional)

cooking oil, onion, chopped, carrot, chopped, garlic, chopped, canned low-sodium chicken broth or homemade stock, dill seeds, red new potatoes (about 12), cut in half , or boiling potatoes (about 6), cut into quarters, salt, fresh-ground black pepper, butter, at room temperature, light cream or milk, fresh (cut from about 5 ears) or frozen corn kernels, shrimp, shelled, chopped fresh parsley

onions, coarsely chopped, garlic cloves, finely chopped, low sodium chicken broth, tomatoes, broccoli, chopped, white beans, well drained and rinsed, dried basil, hot sauce, kosher salt and pepper

chilled soft fresh goat cheese, cut into 1-inch-thick rounds (such as montrachet), eggs, beaten to blend, yellow cornmeal, pancetta (1/4-inch-thick slices) or 4 bacon, slices (thick), onion, chopped, butternut squash, peeled, seeded, coarsely chopped, canned roasted-garlic chicken broth or 4 1/2 cups low sodium chicken broth, minced canned chipotle chilies, frozen sweet white corn (unthawed), olive oil, minced fresh sage