1436 chopped salad with yogurt and Recipes

apples, chopped, water chestnuts, drained and finely chopped, celery ribs, finely chopped, dried cranberries, crystallized ginger, finely chopped, vanilla yogurt, reduced-fat mayonnaise, sugar, ground ginger, salt, chopped pecans, toasted

baby spinach, hard boiled eggs, peeled and sliced or chopped, bacon , fried crisp and broken into small pieces, soft, white cheese (i used havarti, but goat s cheese would be good, too), bananas, fried (instructions on how to do this, follows) or 1 cup fresh blueberries or strawberries, or 2 pears, diced, chopped nuts (macadamia or peanut would work best), green onions, chopped, vanilla yogurt, honey, orange juice (to your desired consistency), fresh nutmeg, grated, dense , plain bread(sourdough, foccacia, etc), cubed, butter, brown sugar, cinnamon

kiwi, peeled & diced, brazil nuts, chopped, vanilla yogurt, ground nutmeg

cooked pasta shells, cooked and peeled shrimp cut into thirds, frozen peas, chopped green onions, dried parsley or 1/4 cup fresh chopped, plain yogurt, mayo, lemon juice, healthy sprinkle of dill

sliced cooked turkey, radishes, thinly sliced, carrot, shredded, zucchini, sliced and julienned, onion, chopped, plain yogurt, dijon-style prepared mustard, soy sauce, white sugar, head iceberg lettuce, shredded, toasted sesame seeds

black beans, rinsed and drained, kidney beans, rinsed and drained, great northern beans, rinsed and drained, green onions, minced, green olives, chopped small, hard-boiled eggs, chopped, plain yogurt, mayonnaise (hellman s), garlic powder, ground cumin, salt and pepper, to taste

tender potatoes, halved (peeled or unpeeled, your choice ), shallots, chopped, plain yogurt, chopped fresh basil or 1/4 mint or 1/4 dill or 1/4 coriander (your choice of herbs), mayonnaise, grated parmesan cheese, garlic, crushed, fresh ground black pepper, salt

pasta, cooked, corn kernel, canned, red capsicum, diced, cucumber, chopped, parsley, chopped, plain yogurt, canned salmon, drained and flaked

potato, cooked and sliced thinly, hard-boiled egg, grated, green onion, finely chopped, plain yogurt, cumin powder, curry powder, paprika, mustard powder, olives, finely chopped (optional), parmesan cheese (optional), salt , to taste, fresh ground pepper , to taste

vegetarian chicken strips, carrot, minced, celery, minced, apple, chopped, greek yogurt (such as 0% fage), raisins, curry powder, artificial sweetener, granulated

cooked chicken breasts, cubed, frozen peas, thawed, carrot, scraped & shredded, celery seed, golden raisin, red cabbage, shredded, green apple, chopped, scallion, chopped, celery, chopped, plain yogurt, fat-free mayonnaise, curry powder, lemon juice, black pepper , to taste, dijon mustard, shallots, minced, cabbage leaves, red, tomatoes, halved, parsley

almonds, chopped, skinless cooked chicken, sliced, dried apricot, chopped, stalk celery, chopped, plain yogurt, cilantro, chopped, dijon mustard, honey, pita bread or 2 flour tortillas

head green cabbage (cored, thinly sliced or chopped small), granny smith apples, peeled and cut into juiienne strips, celery ribs, chopped, mayonnaise, yogurt, plain, dijon mustard, sugar, vegetable oil, salt (or to taste), red wine vinegar, chopped walnuts (leave the walnuts coarsley chopped), blue cheese, crumbled (optional and to taste), red onion (cut into rings or thinly sliced ), granny smith apple, unpeeled and cut into thin slices to garlish

sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper

green apples , tart, cored, chopped, almonds, blanched, toasted, dried cranberries, dried cherries, chopped, vanilla yogurt

cooked brown rice, pineapple tidbits, drained, pear, chopped, golden raisin, pecans, chopped, vanilla yogurt, lemon juice, honey, poppy seed

garlic cloves, finely chopped, olive oil, mint leaf, finely chopped, natural yogurt, black pepper, salt, cucumbers, seeded and sliced, yellow lemon, cut in slices, mint leaves , for decoration

cucumber, seeded and finely chopped, plain yogurt, rice vinegar, honey, minced fresh mint, cayenne, salt and pepper to taste, fresh mint sprigs