172 chop salad snap Recipes

new potatoes, red onion, finely chopped, dijon mustard or 1/2 tbsp english mustard, lemon juice, salt and pepper, olive oil, black olives, courgettes, thickly sliced, sugar snap peas, tomatoes, fresh parsley or 2 tbsp coriander, fresh mint leaves, shredded, feta cheese

yukon gold potatoes, cider vinegar, salt, sugar snap peas (1 cup), trimmed, carrot (3 oz), quartered lengthwise (or halved if thin), then cut crosswise into 1/3-inch pieces, radishes (3 oz total), cut into 1/8-inch-thick matchsticks, celery rib, cut crosswise into 1/4-inch-thick slices, low-fat buttermilk dressing, low-fat sour cream, loosely packed fresh cilantro sprigs, chopped fresh chives, black pepper

vegetable oil, red onion , cut into 1 inch chucks, brown sugar, red wine vinegar, ketchup, worcestershire sauce, dry mustard or 1 tbsp dijon mustard, bacon, slices cooked and crumbled, baby spinach, mushrooms, halved or sliced, hard-boiled eggs, chopped, toasted pine nuts, sugar snap peas , thinly sliced on bias

sliced carrots, fresh green beans , cut into 2-inch pieces, fresh sugar snap peas, sliced zucchini, sliced yellow summer squash, sliced green onions, chopped sweet red pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar, minced fresh parsley, sugar, garlic clove, minced, salt, pepper, shredded parmesan cheese , optional

cooked chicken, diced, green onions, chopped, diced carrot, red pepper, diced, sugar snap pea, cilantro leaf, almonds, toasted, sugar, white vinegar, sesame oil, teriyaki sauce, dry mustard

uncooked thin spaghetti, canola oil, honey, rice vinegar, sesame oil, soy sauce, minced fresh gingerroot, crushed red pepper flakes, cooked medium shrimp, peeled and deveined, julienned carrots, fresh sugar snap peas, sweet red pepper, sliced, sliced green onions, minced fresh cilantro, coarsely chopped dry roasted peanuts

fresh lemon juice, olive oil, country-style dijon mustard, minced fresh or 1/4 tsp dried thyme, salt, celery seeds, fingerling potatoes, sugar snap peas, trimmed, broccoli florets, diced red bell pepper, diced green bell pepper, diced yellow bell pepper, chopped green onions

thawed limeade concentrate, pepper, boneless skinless chicken breasts , cut into thin strips, canola oil, white vinegar, sugar, dried minced onion, ground mustard, salt, canola oil, poppy seeds, fresh baby spinach, sliced fresh strawberries, fresh sugar snap peas, trimmed, red onion, chopped, pecan halves, toasted

chicken breast, diced, sweet curry powder, vegetable oil, lemon juice, divided, water (for boiling pasta), salt, dry pasta, snap peas, chopped in half, minced red onion, low-fat mayonnaise, dijon-style mustard

cauliflower, cut into 1-inch florets, red onion, sliced into thin wedges, extra virgin olive oil, kosher salt, fresh ground black pepper, green beans or 1/2 lb sugar snap pea, cut into 1/2-inch pieces, vegetable oil, sandwich bread , torn into bite-sized pieces, curry powder , use a mild 1 such as madras, plain greek yogurt, fresh lemon juice, fresh cilantro, chopped, garlic clove, grated

uncooked whole wheat spiral pasta, cubed cooked chicken breast, fresh broccoli florets, fresh sugar snap peas, trimmed and halved, bamboo shoots, sweet red pepper, chopped, rice vinegar, peanut oil, reduced-sodium soy sauce, sesame oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, pepper

shredded green cabbage (or purple or napa cabbage), shredded romaine lettuce, fresh asparagus spear (cut into 1-inch pieces), sugar snap pea (not snow peas), broccoli floret (coarsely chopped ), spring onions, thinly sliced, whole grape tomatoes (cut in half ), toasted sliced almonds, hormel real bacon bits (i use oscar mayer or hormel), apple cider vinegar, water, low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, sugar or 1 tbsp splenda granular, dijon mustard (i use grey poupon), extra virgin olive oil or 2 tbsp canola oil

mayonnaise, plain yogurt, salt, cubed cooked chicken, green grapes, halved, celery rib, chopped, whole fresh mushrooms, thinly sliced, fresh broccoli floret, cucumber, fresh sugar snap peas, lettuce leaves, pecan halves

fresh asparagus stems trimmed, fresh green beans trimmed, fresh sugar snap peas, quinoa rinsed and drained, olive oil, fresh lemon juice, salt and pepper, grated lemon zest, fresh parsley chopped, grape tomatoes halved, salted pumpkin seeds or nuts for garnish

chicken breast halves with skin and bones (4 to 4 1/2 lb total ), extra-virgin olive oil, black pepper, salt, well-stirred tahini (middle eastern sesame paste), water, fresh lemon juice, garlic cloves, chopped, sugar, sugar snap peas, trimmed, red bell pepper , cut into 1/4-inch-thick strips, sesame seeds, toasted

chinese cabbage , thick central rib removed (or savoy cabbage), carrot, peeled and halved , crosswise, radishes, sugar , snaps, chopped mint, drops sesame oil, peanut oil, lemon , juice of, salt, toasted sesame seeds

spaghetti , cooked al dente, drained and rinsed in cold water, canola oil, honey, rice vinegar, sesame oil, soy sauce, minced fresh gingerroot, crushed red pepper flakes, cooked medium shrimp, peeled and deveined, julienned carrots, fresh sugar snap peas, sweet red pepper, sliced, sliced green onion, minced fresh cilantro, coarsely chopped dry roasted peanuts

boneless, skinless chicken breast, sliced into strips, water, coarse salt and cracked pepper, sugar snap peas, napa cabbage, thinly sliced, about 1 small head, red cabbage, thinly sliced, red bell pepper, seeded and sliced thin, yellow bell pepper, seeded and sliced thin, sprouts, scallions, sliced thinly, shredded carrots (1/2 a 10 oz supermarket bag), loosely packed, roughly chopped cilantro leaves, sesame tahini or creamy peanut butter, dark sesame oil, lime juice, soy sauce, grated ginger, sugar, chili paste