172 chop salad snap Recipes

dry penne pasta (2-1/3 cups), extra virgin olive oil, garlic cloves, thinly sliced, zucchini, trimmed and cut into matchstick-size strips (8 oz., 2 cups), sugar snap peas , strings removed, cherries or 2 cups grape tomatoes, halved, shallot, finely chopped (3 tbsp.), sherry wine vinegar or 1 tbsp white wine vinegar, dijon-style mustard, salt, ground black pepper, fresh parsley, chopped, asiago cheese, finely shredded (optional)

pepperoni, green onions, chopped, fresh broccoli florets, fresh cauliflowerets, chopped celery, golden raisins, mayonnaise, sugar, cider vinegar

red potatoes, fresh green beans, trimmed and snapped, chopped fresh basil, red onion, chopped, salt and pepper to taste, balsamic vinegar, dijon mustard, fresh lemon juice, garlic, minced, worcestershire sauce, extra virgin olive oil

cooked chicken breasts, diced, reduced-calorie mayonnaise or 3 tbsp fat-free mayonnaise, fresh lemon juice, fresh tarragon, chopped or 1/2 tsp dried tarragon, sugar snap pea, blanched, cooled and chopped, table salt , to taste, black pepper , to taste, fat free tortillas (i use whole wheat tortillas.), lettuce

rice vermicelli or 3 oz rice noodles, snap peas , cut crossways in half, if large (mangetouts), lime juice, thai fish sauce, white sugar, fresh gingerroot, peeled and chopped finely, fresh red chili pepper , deseeded and sliced thinly on the diagonal, chopped fresh coriander or 4 tbsp mint, cucumbers , peeled deseeded and diced, spring onions , sliced thinly on the diagona, cooked prawns, chopped unsalted peanuts or 2 tbsp cashews, whole cooked prawns, lemon slice (to garnish )

trimmed fresh sugar snap peas (about 5 oz.), baby arugula, sliced fresh strawberries, seeded and chopped english cucumber, frozen baby english peas, thawed, gorgonzola cheese, crumbled, cooked bacon slices, coarsely chopped, sweet basil vinaigrette

eggs, lemon, fresh dill (leaves chopped , stems reserved), shelled and deveined shrimp (large), yukon gold potatoes , scrubbed and cut into 1/2-inch chunks, salt, sugar snap peas , cut in halves at an angle (remove strings), frozen peas, plain yogurt, dijon mustard, chopped red onion, stalks celery, finely chopped, white wine vinegar, olive oil

thick) bone-in center-cut pork rib chops (about 4 lb.), lemon-herb seasoning, kosher salt, divided, olive oil, divided, uncooked quinoa, fresh sugar snap peas, garlic clove, sliced, lemon-garlic vinaigrette, loosely packed fresh flat-leaf parsley leaves, chopped dry-roasted almonds

fingerling potatoes , cut crosswise into 1-inch pieces, fresh sugar snap peas, chopped skinless, boneless rotisserie chicken breast, chopped red bell pepper, chopped red onion, extra-virgin olive oil, white wine vinegar, fresh lemon juice, dijon mustard, minced fresh tarragon, salt, freshly ground black pepper, garlic clove, minced

red potatoes (or baking potatoes), cut into 3/4-inch pieces, white wine vinegar, divided, hard-cooked large eggs, reduced-fat mayonnaise, reduced-fat sour cream, buttermilk, prepared mustard, freshly ground black pepper, kosher salt, chopped red onion, chopped red bell pepper, chopped sweet pickles, sliced green onions (about 2 bunches), sugar snap peas, trimmed, blanched , and cut into 3/4-inch pieces (about 2 cups)

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

duck breasts, pnut oil, sugar snap peas, carrots cut into sticks, egg noodles ( asian ), green onions sliced, cilantro chopped, marinade, sesame oil, ground corriander, five spice powder, dressing, rice wine vinegar, light brown sugar, light soy sauce, toasted seasme seeds, sunflower oil, sesame oil, pepper to taste, chopped garlic clove

arborio rice or 1 1/2 cups long-grain white rice, saffron thread, crumbled and dissolved in, warm water, extra virgin olive oil , plus, extra virgin olive oil, champagne vinegar or 2 tbsp white wine vinegar, fresh peas, shelled or 1/2 lb sugar snap pea, strings removed, squid, cleaned ,bodies cut into thin rings and tentacles halved if large, dry white wine, garlic, finely diced, coarse sea salt, fresh ground pepper, ripe tomatoes, peeled,seeded and cut into small dice, basil leaves, finely chopped, fresh thyme, use leaves only,coarsely chopped

fresh sugar snap peas, head iceberg lettuce , torn, crumbled blue cheese, hard-cooked eggs, chopped, tomatoes, seeded and chopped, avocado, sliced, chopped cooked turkey, bacon slices, cooked and crumbled, freshly ground pepper, bottled light ranch dressing

olive oil, onion, finely chopped, garlic, finely chopped, cumin, nutmeg, coriander, minced fresh ginger, jasmine rice, uncooked, water, salt & freshly ground black pepper, snow peas, blanched and shocked (blanching should take less than 8 min. salt the water), carrot , julienned, coarsely chopped parsley

olive oil, onion, finely chopped, garlic, finely chopped, cumin, nutmeg, coriander, minced fresh ginger, jasmine rice, water, salt and freshly ground pepper, snow peas, blanched and shocked, carrot , julienned, coarsely chopped parsley

white wine vinegar, prepared mustard, preferably dijon style, mayonnaise, salt & freshly ground black pepper, olive oil, fresh chives, chopped (plus additional for garnish ), fresh parsley, chopped, asparagus, cooked and cooled in an ice bath, fresh peas or 3/4 cup snow peas or 3/4 cup sugar snap pea, cooked and then cooled in an ice bath, cooked shrimp, chilled, hard-cooked egg yolks, chopped (optional for garnish )

boneless skinless chicken breast halves, whole wheat fusilli or 8 oz penne, sugar snap peas, garlic clove, minced, coarse salt, tomatoes, chopped, avocado, chopped, chopped cilantro, lime juice, fresh ground pepper