476 chop carb Recipes

unsalted butter, olive oil, shrimp, chopped garlic, dry white wine, fresh parsley, lemon juice, red pepper flakes

butter , for greasing baking dish, frozen chopped spinach, thawed and drained, eggs, beaten, crushed garlic, salt & freshly ground black pepper

flaxseed meal, coconut, almond meal, semolina, chopped walnuts, pumpkin seeds, baking powder, apple sauce, yoghurt

fat cottage cheese, drops liquid sugar substitute (i use ez-sweetz), ground cinnamon, baking powder, heavy cream, egg, pecans, finely chopped

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

almond flour, flax seed meal, artificial sweetener (i used truvia, not calculated in nutritional totals), walnuts, chopped, baking powder, egg whites, butter, softened

whole lobsters, cooked, onion, heavy cream, water, stalk celery, bay leaf, sherry wine, salt, black pepper, nutmeg, egg yolk, beaten, lemon extract, butter, fresh parsley, chopped

canned diced tomato, chopped onion, garlic cloves, minced or 1/2 tsp garlic powder, white wine vinegar, liquid smoke, splenda sugar substitute (or to taste), chili powder, mustard, worcestershire sauce, salt , to taste, fresh ground black pepper , to taste

frozen chopped spinach (thawed, drained, and squeezed dry ), spaghetti squash, cooked and shredded, egg, beaten, egg whites, evaporated skim milk, part-skim mozzarella cheese, breadcrumbs , finally crushed

beef, ground, onion, chopped, salt, worcestershire sauce, pepper, water, taco seasoning mix , 1 env, avocado, ripe , small, cheddar cheese, shredded , 1cup

italian-style diced tomatoes, chopped garlic cloves, extra virgin olive oil, red pepper flakes (varies depending on your taste), oregano, basil, splenda sugar substitute, half packet (again this varies on taste, i like my tomato sauces sweet), pepper, links of cooked hot italian sausage , cut into thin slices (or you may substitute 2 cups of cooked ground beef), sliced fresh mushrooms (fresh is highly recommended), sliced onion, olive oil, mozzarella cheese, parmesan cheese or 1/4 cup romano cheese

ground beef, feta (crumbled ), chopped black olives, dry oregano, garlic cloves (minced ), sun-dried tomato (diced ), lettuce leaves (romain of iceberg)

green beans, cooked, water, chopped onion, heavy cream, salt and pepper, to taste, bacon bits

head cabbage, sliced and shredded, red onion, sliced thinly, sesame seeds, toasted, chopped dry roasted peanuts, dressing, olive oil, sesame oil, vinegar, top ramen chicken noodle seasoning, salt and fresh ground pepper, sugar, fresh ground ginger

wonton wrappers, butter-flavored cooking spray, sugar , divded, sugar , divded, cinnamon, reduced-fat cream cheese, vanilla, semi-sweet chocolate chips, chopped pecans, maraschino cherries, with stems

tuna (drained and flaked ), salt, garlic powder, black pepper, mayonnaise, sour cream, celery (chopped, about 1 stalk ), onion (diced ), green beans (i use the canned kind ), cheddar cheese, french s french fried onions, butter

shrimp, shelled and cleaned, green peppers, cleaned and sliced, yellow sweet onion, sliced, jalapenos, de-seeded and chopped, garlic cloves, minced, olive oil, divided, cumin, chili powder, garlic powder, brown sugar , packed, pepper, salt, oregano

flour (for dredging), eggs (lightly beaten ), ground almonds or 3/4 cup walnuts or 3/4 cup pecans, chopped fresh herbs , such as parsley or 2 tbsp thyme or 2 tbsp basil, extra virgin olive oil, beefsteak tomato (sliced ), salt & freshly ground black pepper, cheddar cheese or 8 slices gruyere or 8 slices havarti cheese or 8 slices provolone cheese