133939 cholesterol veg sauce oamc Recipes

egg, milk, seasoning salt, pepper, worcestershire sauce, liquid smoke, onion, finely chopped, ground beef, ground chicken or 1/2 lb ground turkey, rolled oats, not instant (may be ground into crumbs by whirling in a blender), ketchup, mustard, brown sugar, worcestershire sauce, chili powder

firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)

ground beef, onion, chopped, jalapeno pepper, seeded and minced, refried beans, tomato sauce, cumin, flour tortillas, enchilada sauce, cheddar cheese, shredded

pork tenderloin (boneless ), organic vegetable broth (such as swanson certified organic), peach preserves, bottled chili sauce, chopped shallots, minced peeled fresh ginger, cider vinegar, low sodium soy sauce, fresh ground black pepper, dijon mustard

green bell peppers, ground beef, spaghetti sauce, tomato sauce, water, cheddar cheese, shredded, instant cooked rice

tomato sauce, whole tomatoes , broken apart by hand, tomato paste, sliced olives, bay leaves, raw sugar, dried basil, dried oregano, chopped fresh parsley, sea salt (to taste), olive oil, onion, chopped, garlic cloves, minced, fresh mushrooms, sliced (1 small can of mushrooms may be substituted), ground beef, salt and pepper, to taste, whole wheat spaghetti, parmigiano-reggiano cheese, grated

chicken tenders, lime juice, italian salad dressing, hot pepper sauce (i like the thai chili sauce), black pepper

lean ground beef, ground sausage, celery, chopped, onion, chopped, saltines, crushed, eggs, tomato sauce, brown sugar, prepared mustard, worcestershire sauce

eggs, slightly beaten, breadcrumbs, tomato sauce, fresh parsley, chopped, dried oregano, crushed, salt, pepper, garlic, minced, ground beef, swiss cheese, tomato sauce

bacon, browned and drained, ground beef, browned and drained, pork and beans, ketchup, tomato sauce, worcestershire sauce, brown sugar, salt and pepper

yellow onion, finely chopped, basmati rice, uncooked, ground chuck, potatoes , scrubbed not peeled then cubed, stalks celery, finely chopped, pinto beans, undrained, tomato sauce, beef stock or 2 cups chicken stock, worcestershire sauce, crushed red pepper flakes, kosher salt, fresh ground black pepper

peanut oil (or vegetable oil), chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato, cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrot, peeled, cut into 1/2-inch chunks, butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half), thai fish sauce, peanut butter (or tigadege =roasted peanut paste), whole scotch bonnet peppers (optional) or 1 whole jalapeno (optional), steamed white rice , for serving

boneless chicken breasts, ginger puree, bay leaf, apple juice concentrate, apple cider vinegar, dried onion flakes, brown sugar , packed, chili powder, kosher salt, black pepper, dijon mustard, chili sauce, light soy sauce, apple cider vinegar

steaks, onion, finely chopped, garlic, minced, vegetable oil, red wine vinegar, water, chili sauce, paprika, chili powder, seasoning salt, soy sauce, mushroom stems and pieces, drained, wide egg noodles, carton sour cream or 1 (8 oz) carton low-fat yogurt, all-purpose flour

soy sauce, onions, chopped, garlic cloves, minced, olive oil, ground pepper, ground ginger, red pepper sauce, orange juice concentrate, chicken breasts

jumbo pasta shells, uncooked (30 shells ), pasta sauce (i use kroger brand traditional , it has less sugar in it), tomato paste, basil, whole milk ricotta cheese, cottage cheese (large curd ), eggs, mozzarella cheese, shredded, ground turkey, worcestershire sauce, salt and pepper

olive oil, onion, sliced finely, lemongrass (fresh or tube ), thai sweet chili sauce, garlic clove, crushed, ginger, chopped finely, chicken stock, broccolini, red capsicum, sliced into strips, carrot, sliced into fine strips, snow peas, rice vermicelli, chicken breasts, sliced thinly, coconut milk, fish sauce, fresh coriander leaves, to serve

favorite spaghetti sauce (i like traditional), hamburger, browned (can substitute sausage), cottage cheese, parmesan cheese, lasagna noodles, eggs, uncooked, favorite cheese, onion (optional), spices (optional)