Burger Bean Bake (Oamc) Recipe

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Burger Bean Bake (Oamc)
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. For OAMC, put in freezer bag and freeze.
  3. To serve, thaw in refrigerator overnight.
  4. Bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.62 Kcal (2695 kJ)
Calories from fat 401.36 Kcal
% Daily Value*
Total Fat 44.6g 69%
Cholesterol 129.5mg 43%
Sodium 484.5mg 20%
Potassium 631.99mg 13%
Total Carbs 23.79g 8%
Sugars 14.78g 59%
Dietary Fiber 0.73g 3%
Protein 37.28g 75%
Vitamin C 4.1mg 7%
Iron 3.8mg 21%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 265.65 Kcal (1112 kJ)
Calories from fat 165.66 Kcal
% Daily Value*
Total Fat 18.41g 69%
Cholesterol 53.45mg 43%
Sodium 199.98mg 20%
Potassium 260.85mg 13%
Total Carbs 9.82g 8%
Sugars 6.1g 59%
Dietary Fiber 0.3g 3%
Protein 15.39g 75%
Vitamin C 1.7mg 7%
Iron 1.6mg 21%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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