1306 cholesterol side Recipes

real simple vinaigrette, salad greens, radicchio, cheese croutons

side of salmon, skin on, extra-virgin olive oil, sea salt, freshly ground pepper, chopped fresh chives, chopped fresh cilantro, limes, cucumber-avocado salsa

unbleached flour, plain yogurt, salt, baking soda (optional for leavened chapati), ground cumin, curry powder, garlic powder, onion powder, butter or 1 tbsp ghee, water, fresh minced cilantro (per each side ), fresh minced garlic (per each side ), minced fresh green onion top (per each side ), fresh minced mint (per each side ), cumin seed (per each side ), dill seed (per each side ), onion seeds (per each side ), poppy seed (per each side ), sesame seeds (per each side ), melted butter or ghee, plain yogurt, cucumber, finely chopped, minced fresh mint (or cilantro), minced onion (green okay), fresh lemon juice or 1 tsp fresh lime juice, ground coriander, fresh lemon zest or 1/4 tsp fresh lime zest, ground cumin, sugar

pumpkin puree, canned or cooked, whole wheat flour, brown sugar , firmly packed, baking powder, salt, baking soda, cinnamon, ground ginger, nutmeg, buttermilk, vegetable oil , such as canola, vanilla extract, eggs, well beaten (further reduce fat & cholesterol by substituting 1 egg + 1 egg white, or 1/2 cup egg substitute), walnuts, finely chopped

how to wrap a tamale, time required : 2 minutes per tamale, how, sort the husks, go through the corn husks removing any debris. separate the larger usable pieces from the smaller bits and pieces. save the smaller pieces for later., soak the husks, place the husks into a large bowl. cover husks with warm water. set a heavy item (like a heavy bowl) on top of the husks to keep them submerged., prepare the husks, husks from the water and pat dry. place into a covered dish or a large plastic bag to prevent from drying out. use only the larger and medium sized husks for the tamales. the smaller ones can be used later for ties or patches. when looking at the husk, they have a narrow end, a broad end, and 2 long sides., adding the dough, lay a husk on a flat surface. place 1-2 tbsp of dough onto the husk. when spreading the dough , leave a space of about 4 inches from the narrow end of the husk and about 2 inches from the other end. spread the dough to the edge of 1 of the long sides and 2 inches away from the other long side. try to keep the dough approximately 1/4 to a 1/2 inch thick., spread about a tbsp of filling down the center of the dough ., folding, locate the long side with a 2 inch space with no masa. fold that over, slightly overlapping the other side so the edges of the dough meet. wrap the extra husk around the back., then fold the broad end over the top and then the longer narrow end over the broad end., tying, create strips of husk by cutting or tearing 1/4 inch lengths off of some of the smaller or unusable husks. use these to tie across the middle of the tamale to hold the flaps down., steaming, tamales upright in a steamer. you can buy large steamers made just for this purpose. you may have something else you can use to create the same effect. the key is to have a small amount of boiling water on the bottom of the pot and a colander or mesh of some sort to keep the tamales away from the water., steam for about 90 minutes

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

meringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg

whole wheat bread (square toasted or grilled on both sides or 7-8 slices regular pan-sized bread) or 10 slices white bread (square toasted or grilled on both sides or 7-8 slices regular pan-sized bread), olive oil (optional), goat cheese, softened, dried dill or 2 -3 tsp fresh dill, pomegranate seeds, fresh (instructions to follow), seedless cucumber or 1/2-1 any slender cucumber, cut into about forty 1/8-inch slices

heads garlic, water (use what you need to come 1/3 up the side of the heads) or 2 -3 cups chicken stock (use what you need to come 1/3 up the side of the heads) or 2 -3 cups vegetable stock (use what you need to come 1/3 up the side of the heads), olive oil (if you wish to make this healthier) or 2 tbsp chicken stock (if you wish to make this healthier) or 2 tbsp vegetable stock (if you wish to make this healthier), fresh thyme , for placing on top of garlic heads (optional), french bread (for serving)

all purpose flour, cornmeal, sugar, baking powder, salt, earth balance brand spread (organic and cholesterol free), egg beaters or other egg substitute (cholesterol free), plain silk brand soy milk (cholesterol free), olive oil, pre heat oven to 400f, this recipe is for a 10- 101/2 cast iron skillet. it can also be baked in any 9 1/2 round pan , or glassware.

chimicheese cake, flour tortilla shells , 6 1/2 diameter, cream cheese, at room temperature, sugar, flour, eggs, beaten, vanilla, cooked apples, very well drained, almond toffee bits, cinnamon sugar (1/2 cup sugar and 3 tbsp. ground cinnamon, mixed well), vanilla ice cream, caramel topping, beat cream cheese until fluffy ; add sugar and eggs, beat again. add vanilla and mix well. fold toffee bits and apple pieces in cheese mixture. on tortilla shell place a serving in the middle, about 2 1/2 inches from the side of shell. tuck sides in slightly and roll shell to seal the filling and hold in the cream cheese. when shells have been stuffed and rolled, place in refrigerator; chill to set filling. in deep fryer heat vegetable oil. when ready, place chimicheesecake and fry until slightly golden while carefully turning on each side. remove from oil and drain. heat oven to 350f and place chimicheesecake on cookie sheet and bake for 20 - 25 minutes. remove from oven and liberally sprinkle with cinnamon sugar. serve cheesecakes slightly warm with vanilla ice cream and caramel topping.

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

rice noodles (i like to use thai kitchen), chicken or vegetable stock, water, shrimp, cleaned and devined, baby bok choy (or just slice regular bok choy), fresh sliced mushrooms, premium fish sauce (can adjust for a less salty flavor), original egg beaters (no cholesterol eggs), optional or 1 scrambled egg

boneless skinless chicken breasts, trimmed (1-1 1/4 lb total ), salt & freshly ground black pepper, extra virgin olive oil, divided, minced scallion, whites only, garlic cloves, minced, minced fresh ginger, reduced-sodium chicken broth, cider vinegar, hoisin sauce, sugar (i tend to like sweet and sour combinations a bit on the tart side, add more or substitut) or 1 tsp substitute (i tend to like sweet and sour combinations a bit on the tart side, add more or substitut), sliced scallion top, green only, cornstarch, reduced sodium soy sauce