447 cholesterol jamie Recipes

boneless chicken thighs, onions, chili garlic sauce, minced ginger, fresh cilantro, vegetable oil, margarine, korma paste, coconut milk, a small handful of sliced almonds, heaped tbsp. unsweetened shredded coconut, fresh ground black pepper

butter, almonds, blanched and slivered, spinach, rinsed and torn into bite-size pieces, dried cranberries, toasted sesame seeds, poppy seeds, white sugar, minced onion, paprika, white wine vinegar, cider vinegar, vegetable oil

plain cookies crumbs, butter, melted, plain chocolate, chopped, cocoa powder, butter, eggs, caster sugar, honey, sour cream or yogurt, flour, chocolate mousse layer, heavy cream whipped with 1 tbsp powder sugar, plain chocolate melted ., cocoa powder

chocolate sable pie shell, baked and cooled ., vanilla pod, mascarpone, cream, sugar, blackberries (or other fruit)

pine nuts, divided, zest and juice of 2 large lemons, fresh flat-leaf parsley , leaves picked, half finely chopped and half left whole (about 1 cup total), extra-virgin olive oil, freshly grated parmesan cheese, plus extra for shaving, freshly grated pecorino cheese, freshly ground black pepper , to taste, sea salt , to taste, good-quality tagliarini

quick-cooking oatmeal (not instant ), heaped cup mixed nuts, mixed seeds (sunflower, poppy, pumpkin, sesame), unsweetened shredded coconut, ground cinnamon, maple syrup, olive oil, dried fruit

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

pumpkin puree, canned or cooked, whole wheat flour, brown sugar , firmly packed, baking powder, salt, baking soda, cinnamon, ground ginger, nutmeg, buttermilk, vegetable oil , such as canola, vanilla extract, eggs, well beaten (further reduce fat & cholesterol by substituting 1 egg + 1 egg white, or 1/2 cup egg substitute), walnuts, finely chopped

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

tblspn butter, almonds , blanched and slivered, baby spinach, rinsed and torn into bite sized pieces, dried cranberries, tblspns toasted sesame seeds, tblspn poppy seeds, white sugar, minced onion, paprika, white wine vinegar, cider vinegar, vegetable oil

whole peeled fire-roasted tomatoes, cilantro, garlic salt, mexican tomato sauce, jalepeno pepper with seeds (or 4 to 6 w/o seeds), peppers - red, green and yellow, vidalia or red onion

butter, almonds blanched and slivered, spinach torn into bite-sized pieces, cranberries, toasted sesame seeds, poppy seeds, white sugar, minced onion, paprika, white wine vinegar, cider vinegar, vegetable oil

olive oil, onion peeled and thinly sliced, garlic peeled and thinly sliced, whole red bell pappers seeded and thinly sliced, whole red or yellow chilies seeded and thinly sliced, whole large dried red chili, whole fresh bay leaves, sea salt, black pepper, diced tomatoes, whole large tomatoes sliced, whole eggs, whole tortillas, cheddar cheese

head white cabbage, head red cabbage, whole radishes, whole carrots, cilantro (stems and all ), whole jalepeno (or other green chili) seeded, whole red onions thinly sliced, olive oil, whole limes juice only (or 8 tbsp), sea salt

chili powder, hamburger meat, onion, ranch style beans, ro-tel tomatoes, salt and pepper to taste, tomato sauce (16 oz), veg-all with liquid, water

all purpose flour, cornmeal, sugar, baking powder, salt, earth balance brand spread (organic and cholesterol free), egg beaters or other egg substitute (cholesterol free), plain silk brand soy milk (cholesterol free), olive oil, pre heat oven to 400f, this recipe is for a 10- 101/2 cast iron skillet. it can also be baked in any 9 1/2 round pan , or glassware.

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .