144240 cholesterol hidden veg curry sauce Recipes

diced celery, diced carrot, zucchini, diced, leek, white part only,diced, bell peppers, any color,diced, chopped fresh basil, olive oil, shallots, finely chopped, garlic, minced, red chili pepper, diced, grated fresh ginger, curry powder, tomato puree, mango chutney, cream, cooked rice (i used a 6 oz. box of uncle ben s long grain and wild rice)

oil, shallot, chopped, fresh ginger , plus, fresh ginger, diced, curry, white wine, clam juice, lime peel, chopped, lime , juice of, coconut milk, fresh mussels, cleaned and debearded, cilantro, roughly chopped

chicken thighs, butter or 4 tbsp oil, onion, sliced, flour, curry powder, minced garlic, chinese white rice wine, water, salt, sugar, pepper, potato, cut into small pieces, carrot, cut into small pieces

ground beef, egg, olive oil, cumin, onion, finely chopped, garlic cloves, diced, breadcrumbs, salt, pepper, diced zucchini, egg, cut feta cheese, grated yellow cheese, butter or 2 tbsp margarine, flour, curry powder, milk

butter, chopped onion, fine fresh breadcrumbs, fresh chicken broth or 1/2 cup canned chicken broth, freshly ground nutmeg, chopped parsley, egg, lightly beaten, salt & pepper, ground turkey, canola oil, blanched, slivered almonds, golden delicious apple, butter, chopped shallots, curry powder, canned chicken broth, tomato puree, heavy cream

mayonnaise, plain yogurt (i prefer greek), orange juice, orange zest, finely grated, curry powder, asparagus

baking potatoes, salt and pepper, olive oil, curry paste, tomato paste, low-fat coconut milk, cilantro leaves, chopped (optional), lemon juice

salmon steaks (3/4 inch thick ), vegetable oil (enough to coat steaks), salt and pepper (to taste), mayonnaise or 3/4 cup salad dressing, ketchup, freshly grated orange rind, fresh squeezed orange juice, curry powder, orange, cut into wedges, fresh cilantro stem (optional)

chicken , cut into strips, chicken consomme, butter, wheat flour, curry powder, white pepper, cumin

all-purpose flour, salt, divided use, fresh ground black pepper, boneless skinless chicken breasts, vegetable oil, curry powder (mild or hot ), ground cumin, garlic, minced, frozen chopped spinach, thawed,well-drained, low sodium chicken broth, low-fat buttermilk (1.5%)

sea bass steaks (deboned, deskinned, cut into 2 inch cubes), tomatoes, garlic cloves, ginger, green bird s eye chilies, almonds, onion (julianned), curry leaves, turmeric, ground cumin, ground coriander, salt, ground cayenne pepper, olive oil

pork fillets, salt, fruit chutney, oil, onion, sultanas, curry powder, water

baby carrots (4-inch), reduced-calorie mayonnaise, nonfat sour cream, curry powder, skim milk, fresh lemon juice, honey

cooked chicken, butter, onion, minced, tart apple, chopped, garlic, unpeeled, flour, curry powder, chicken stock, half-and-half or 1 (14 oz) can evaporated milk, salt, freshly ground white pepper

boneless skinless chicken breast halves (about 5 oz each), salt and freshly ground black pepper, olive oil, coconut milk, diced green chilies, curry powder, garam masala, ground cumin, couscous , cooked according to package directions, freshly chopped cilantro leaves

bananas , cut into pieces, curry powder, ground coriander, dry mustard, butter, grated zest of 1 lime, lime juice, salt, fresh-ground black pepper, water , more if needed, bone-in chicken breasts (about 2 1/4 lb in all), skin removed, fresh chopped parsley (optional)

baby carrots, reduced-calorie mayonnaise, nonfat sour cream, curry powder, skim milk, fresh lemon juice, honey

brown sugar, fresh cilantro leaves, chopped, garlic, finely chopped, grated fresh ginger, green onions, chopped, halibut fillets, light coconut milk, lime, cut into wedges, thai red or green curry paste or powder