213 cholesterol cheats Recipes

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

dried rice noodles, peanut oil, fresh ginger, grated (i cheat and use ginger paste), garlic clove, crushed, bamboo shoots, drained and sliced into batons, bean sprouts, carrots , sliced into batons, white cabbage, shredded, thai fish sauce, soy sauce (i use more to season when i m about to serve), plum sauce, chili paste (i use sriracha), sesame oil, light brown sugar, lime , juice of, lime , rind of, daikon radishes , sliced into thin batons, coriander, roughly chopped, sesame seeds, toasted

pumpkin puree, canned or cooked, whole wheat flour, brown sugar , firmly packed, baking powder, salt, baking soda, cinnamon, ground ginger, nutmeg, buttermilk, vegetable oil , such as canola, vanilla extract, eggs, well beaten (further reduce fat & cholesterol by substituting 1 egg + 1 egg white, or 1/2 cup egg substitute), walnuts, finely chopped

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

onions, minced, stalks celery, chopped fine, butter, poultry seasoning (i use bell s), chicken broth or 2 cups turkey broth or 2 cups vegetable broth, water, stove top-style seasoned stuffing mix

olive oil flavored cooking spray, chicken schnitzels , breast and pre-made, pasta sauce (your favourite), cheese, grated (your favourite), dried parsley or 1 tbsp fresh parsley

deep frying oil, buttermilk biscuits, sugar (4 tbsp ) or cinnamon- mixture (4 tbsp to 1 tsp cinnamon)

frozen cheese ravioli, spaghetti sauce, pork sausage (in the roll shaped package, not links), ground beef, sandwich pepperoni (from grocery store deli), onions, roughly chopped, garlic powder, mozzarella cheese (1-1/2 bags pre-shredded )

green bell peppers, ripe tomatoes (or cheat and use tinned), sunflower oil, cumin seed, salt, mild chili powder, turmeric powder, garam masala, brown sugar

shell pasta, hard salami , cut into strips, smoked provolone cheese , cut into strips, red onion, sliced and separated into rings, chopped green pepper, black olives, sliced (i usually cheat and use a 4 oz can of sliced olives), chopped parsley, olive oil, red wine vinegar, dijon mustard, dried oregano, celery seed, salt, fresh ground black pepper, grated parmesan cheese

whole milk, butter, onion, diced, baked potatoes, flour, cooked crumbled bacon (i cheat sometimes and use the real bacon pieces in the bag), sour cream, garlic clove, minced, salt & fresh ground pepper, diced green onion, grated cheddar cheese, crumbled bacon, sour cream

dill pickles, whole, onion, chopped, cayenne, garlic cloves, vinegar, canning salt, water, dill

torn salad greens, tomatoes, chopped, chicken, cooked and cubed, ( i cheat and use rotisserie chicken from the store), bacon strips, cooked and crumbled, hard boiled eggs, sliced, bbq dressing, mayonnaise, bbq sauce, your favorite, chopped onion, lemon juice, pepper

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

rice noodles (i like to use thai kitchen), chicken or vegetable stock, water, shrimp, cleaned and devined, baby bok choy (or just slice regular bok choy), fresh sliced mushrooms, premium fish sauce (can adjust for a less salty flavor), original egg beaters (no cholesterol eggs), optional or 1 scrambled egg

zucchini, bacon (unsmoked), mushrooms, fresh basil, tomatoes, garlic, fresh parmesan cheese

flour, pumpkin puree (i cheated and used the canned kind), evaporated milk, banana (you could use more if you like), dark brown sugar, egg, baking soda, salt, ginger, cinnamon, nutmeg, brown sugar, flour, butter, brown sugar, sugar, orange juice