269191 chocolate butter banana smoothie healthy Recipes

sugar , free chocolate carnation instant breakfast drink (1 packet), jello sugar-free instant chocolate pudding mix (2 boxes, can use 1, which would reduce the cal. count), skim nonfat milk, scoop protein powder (unflavored gnc recommended), bananas (to taste can be frozen or fresh), no sugar added orange spread , crushed ice to taste (15 ice cubes makes about the right amount of crushed ice)

cold 2% milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, coarsely crushed ice cubes

ice, milk (i use skim), banana, cocoa powder (i.e. ovaltine)

cocoa powder, sugar or 2 tbsp substitute, warm water, banana, sliced and of course peeled, non-fat vanilla yogurt, frozen, ice cold skim milk

mashed bananas or 2 ripe bananas, peanut butter (natural if you have it), unsweetened applesauce, vanilla, salt, cinnamon, old fashioned oats, shredded coconut

shreds wheat bran (like kellogs all-bran), milk, all-purpose flour, sugar, baking powder, salt, ripe banana, mashed, crunchy peanut butter, vegetable oil, egg, all-purpose flour, light brown sugar, butter or 1/4 cup margarine, peanut butter

quick-cooking oats, light brown sugar, baking powder, kosher salt, ground cinnamon, vanilla extract, milk, egg, lightly beaten, mashed banana, creamy peanut butter

banana, milk, water, crunchy peanut butter, oat flour (or fine oatmeal), vanilla

banana (frozen or fresh ), peanut butter, milk, special k vanilla almond cereal

banana, strawberries (i have only used fresh), cartons strawberry-banana yogurt, ice cubes

plain low-fat yogurt (or vanilla yogurt can be subbed), apple juice, natural-style peanut butter, banana, cut up, frozen raspberries, honey, nutritional yeast (optional), ice cube

silken tofu, semi-sweet chocolate chips, bananas, very ripe ones, raspberry vinegar

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)

peanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken