163 chip low whole Recipes

white whole wheat flour, baking soda, salt, ground ginger, ground cinnamon, ground nutmeg, pumpkin puree, egg, pure vanilla extract, unsulphured molasses, overripe bananas, mashed, low-fat buttermilk, plain greek yogurt, chocolate chips (optional)

diced rhubarb, sugar, brown sugar, shortening, low fat cream cheese, softened, egg, frozen mixed berries, thawed and pureed, vanilla, grated fresh ginger, flour, whole wheat flour, baking soda, almonds, toasted and chopped, white chocolate chips

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

kidney beans, low-fat greek-style yogurt, extra-virgin olive oil, salt, black pepper, cumin, sliced scallions (green part only ), diced avocado, extra-virgin olive oil, baked whole-grain tortilla chips

del monte petite diced tomatoes with chipotle chilies or with zesty jalapenos, extra lean ground beef, fat-free refried beans, chili powder, del monte whole kernel corn , no salt added, well drained, shredded low-fat mexican cheese blend (or half mozzarella and half reduced fat cheddar cheese), tortilla chips, chopped cilantro or green onions (optional), sour cream (optional)

gold medal all-purpose flour, whole wheat pastry flour, unsweetened cocoa powder, baking powder, salt, granulated sugar , plus, granulated sugar, brown sugar, land o lakes whipped light butter, melted and cooled, extra large egg, vanilla extract, almond extract, maraschino cherries , chopped into little pieces, maraschino cherry juice, almond milk or 1 tbsp low-fat milk, more if needed. 1 tbsp at a time, chocolate chip

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

bananas, mashed, low-fat ricotta, non-fat plain (greek-style ) yoghurt, eggs, vanilla, sea salt, caramel stevia, ground ginger, cinnamon, nutmeg, dark brown sugar, whole wheat flour, baking soda, coarsely chopped walnuts, chocolate chips, crunchy maple sunrise cereal (or your favourite crunchy cereal)

flour, whole wheat flour, baking soda, baking powder, salt, nestle quik chocolate drink mix powder, unsweetened cocoa, melted butter, unsweetened chocolate, melted, brown sugar, sugar, low-fat vanilla yogurt, eggs, zucchini, shredded, white chocolate chips

restaurant style tortilla chips, black beans, drained, mild salsa, whole kernel corn, drained, green onion, diced, low-fat cheddar cheese, shredded, tomato, chopped

fat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips

pecans, chopped, chocolate graham crackers (finely ground ), light butter, melted, fat free cream cheese, low-fat cream cheese, whole eggs, egg whites, fat-free sweetened condensed milk, unsweetened cocoa powder, semi-sweet chocolate chips, caramel topping

all-purpose flour, whole wheat flour, baking soda, salt, sugar, butter, softened, eggs, bananas, mashed (about 3 bananas), plain low-fat yogurt, vanilla extract, chocolate chips

day old cinnamon rolls, vitamin d whole chocolate milk (not skim or low fat), eggs, chocolate chips (optional), pecans (optional), chocolate fudge topping

romaine lettuce chopped, pinto beans rinsed & drained, grape tomatoes chopped, fresh or frozen corn kernels, green onions chopped, cilantro chopped, whole avocado, prepared salsa (not chunky), low-fat sour cream, lime juice, drop tabasco sauce (optional), tortilla chips (optional) crushed

fat-free chicken broth, boneless skinless chicken breasts, cooked, shredded, diced tomato, undrained, sweet whole kernel corn, canned, onion, chopped, jalapeno pepper, chopped, lime juice, fajita seasoning mix, garlic, minced, ground cumin, chili powder, baked corn tortilla chips, crushed, cilantro (optional), nonfat sour cream (optional), fat-free cheese (optional) or low-fat cheese, shredded (optional)

dried currants, whiskey, all purpose flour, unsweetened cocoa powder, baking soda, salt, sugar, plain low-fat yogurt, vegetable oil, whole milk, eggs, vanilla extract, semisweet chocolate chips, tangy chocolate frosting

red bell peppers, fresh corn kernels (cut from 1 large ear ), green onions, chopped, corn tortilla chips, crushed, chicken breast, diced into 1/4-inch pieces to yield 1 cup of meat, chopped fresh basil, fresh lime juice, kosher salt, freshly ground black pepper, shredded whole-milk mozzarella cheese, low-sodium chicken broth, two 9- to 10-oz ripe avocados, halved, seeded, extra-virgin olive oil, fresh lime juice, kosher salt, freshly ground black pepper