144443 chinese white fish fillet tofu cantonese Recipes

white fish steaks , about 5 oz each (we like cod or halibut), fish stock or 2/3 cup white wine (or a mixture of both for poaching), bay leaf, black peppercorns, fine fresh lemon rind, diced tomatoes, garlic , smashed, anise-flavored liqueur (optional), drained capers, stone free black olives, salt and pepper, parsley, chopped .

panko breadcrumbs, flakes, red chilies, sliced thinly, garlic cloves, crushed, lemon rind, finely grated, butter, melted, white fish fillets, lemon juice (approx ), white rice (i used jasmine), water, coconut cream, sugar, green onions, sliced thinly

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

tandoori paste, coconut milk (divided use ), white fish fillets, olive oil, carrots , cut into matchsticks, red onion, sliced thinly, jasmine rice, water, green chilies, sliced thinly, grated lemon rind, greek yogurt, cumin, seedless cucumber, chopped fin ely (medium in size), fresh mint, chopped finely, mint sauce

white fish, potato, cooked, onion, butter, flour, milk, white pepper, salt, chives, chopped

white fish fillet (cod or halibut), beer (not dark ), flour , and a little more for dusting, baking powder, salt, fresh ground black pepper

white fish fillets, eg. flounder, turbot, tilapia, bottled creamy french dressing, roma tomatoes, cut into thirds, sliced mozzarella cheese or 1/3 lb provolone cheese, oregano leaves, crushed, parmesan cheese, grated

white fish fillets, ginger paste, garlic paste, salt (to taste), black pepper (to taste), lemon , juice of, green chilies, chopped, onion, chopped, tomato, skinned and chopped, coconut milk, oil, stalks coriander, chopped

white fish steaks, cut into 6 portions (leave skin on so it doesn tsp break up whilst cooking), lime juice, salt, olive oil, onion, chopped, garlic, tomato paste, water, coconut milk, hot pepper sauce, parsley

whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper

white fish fillets, chopped fresh parsley, chopped fresh dill, lemon juice, capers, finely chopped, chopped gherkins, potatoes, cooked and mashed, plain flour , for dusting, olive oil, hamburger buns, toasted, lettuce leaf, roma tomatoes, sliced, mayonnaise, gherkin, finely chopped, capers, finely chopped, malt vinegar, chopped fresh parsley, lemon juice

white fish fillet, cod, tilapia, etc, olive oil, dried ancho chile powder, jalapeno, seeded and diced, lime, juiced, cilantro, salt, greek yogurt, lime, juiced, capers, cumin, dried oregano, dried dill, smoked paprika, tortilla, red onion, cabbage, shredded

garlic clove, minced, dry white wine, lemon juice, capers, olive oil, parmesan cheese, grated, white fish fillets, ie. sea bass, halibut

white onion, minced, minced lemon grass , packed, stalks celery , well scrubbed and minced, leek , soaked several times in salt water to remove grit, minced, fresh ginger root , covering scraped off with the tip of a spoon and minced, lean fish scraps and shrimp shells, egg whites, fish stock, chilled, lemon, juiced, edamame (immature soybeans in their pods), shrimp, deveined, shells and tails removed , and all other black veins removed, egg whites, scallions, white and tender green parts only, sliced, salt and freshly ground black pepper

white fish fillets (any kind would do), lentils, grated fresh lemon rind, extra virgin olive oil, white wine, crushed garlic, dried and ground thyme, salt and pepper, fresh thyme, black olives

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed

mild white fish (skin removed ) pacific cod, flounder are good choices, panko bread crumbs sushi chef makes the best, kosher salt, black pepper, whole egg, olive oil

fish fillets (such as sole, halibut, cod, snapper), salt, yogurt (or sour cream), lemon juice, mayonnaise, dried dill, chopped seeded cucumber, chopped parsley