12 chinese salad free Recipes

  • Asian Salad
    chinese cabbage, shredded (wombok), spring onion, chopped and
    8 More
    chinese cabbage, shredded (wombok), spring onion, chopped, fried egg noodles (i use chang s), almonds, toasted, sliced celery (about 2-3 stalks ), sesame seeds, toasted, fat-free french dressing, soy sauce, brown sugar, sesame oil (optional)
    10 min, 10 ingredients
  • Chinese Chicken Salad
    plain fat-free yogurt, peanut butter, smooth and
    11 More
    plain fat-free yogurt, peanut butter, smooth, vinegar , rice wine, sesame oil, garlic clove, minced, coriander, chicken breast, cooked and cubed, angel hair pasta, green onions, cut into 1-inch lengths, red pepper, thinly sliced, water chestnuts, drained and sliced, lettuce, sesame seeds, toasted
    13 ingredients
  • Egg Salad with a Kick
    eggs, fat-free mayonnaise, light sour cream and
    7 More
    eggs, fat-free mayonnaise, light sour cream, chinese hot prepared mustard, stalk celery, finely chopped, pimento-stuffed green olives, chopped, sweet pickle relish, paprika, red pepper flakes, salt and pepper to taste
    25 min, 10 ingredients
  • Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
    fat-free mayonnaise, low sodium soy sauce and
    7 More
    fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce
    18 min, 9 ingredients
  • Chinese Zesty Orange Chicken Chinese Zesty Orange Chicken
    boneless skinless chicken breast , cut into strips and
    10 More
    boneless skinless chicken breast , cut into strips, snow peas, red pepper , cut into strips, sugar-free orange gelatin, cornstarch, chicken broth, fat-free italian salad dressing, garlic cloves, minced, oil, orange, canned pineapple chunk
    19 min, 11 ingredients
  • No Guilt Chinese Chicken Salad No Guilt Chinese Chicken Salad
    sugar-free apricot jam, white distilled vinegar and
    17 More
    sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds
    30 min, 19 ingredients
  • Almost Fat-Free Chinese Salad Almost Fat-Free Chinese Salad
    head cauliflower , cut into flowerettes and
    13 More
    head cauliflower , cut into flowerettes, cucumber, peeled and sliced, fresh spinach , torn into bite-size pieces, sliced fresh mushrooms, carrots , thinly sliced on the diagonal, green onions, sliced (including tops), green pepper, cut into 1 inch squares, stalks celery, diagonally sliced, beef broth, soy sauce, sake (or dry white wine), ground black pepper , to taste, garlic powder, sugar , to taste
    15 min, 14 ingredients
  • Chelsey's Favorite Potato Salad Chelsey's Favorite Potato Salad
    potatoes (yukon gold or red about half as big as your han... and
    10 More
    potatoes (yukon gold or red about half as big as your hand), vegetable oil, kraft mayonnaise (not miracle whip and not fat free. use regular or light kind), apricot preserves, celery seed, garlic salt, garlic powder, onion powder, sweet pickle juice, french dressing, hot mustard (chinese mustard)
    23 min, 11 ingredients
  • Easy Chicken & Potatoes With Sweet & Sour Duck Sauce Easy Chicken & Potatoes With Sweet & Sour Duck Sauce
    boneless chicken breasts, potatoes, cut in wedges and
    8 More
    boneless chicken breasts, potatoes, cut in wedges, fat-free italian salad dressing, to taste,i use wishbone ,plus, fat-free italian salad dressing , to taste,for marinating, salt, pepper, garlic powder, parmesan cheese, lachoy sweet and sour chinese duck sauce
    1 hour , 10 ingredients
  • Roast Beef Wrapsody in Blue Roast Beef Wrapsody in Blue
    shredded napa or chinese cabbage and
    8 More
    shredded napa or chinese cabbage, chopped seeded peeled cucumber, chopped seeded tomato, fat-free ranch salad dressing, flour tortillas (6 inches), room temperature, crumbled blue cheese, cubed peeled jicama, sliced ripe olives, drained, sliced deli roast beef
    25 min, 9 ingredients




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