71998 chinese beef broccoli cookbook Recipes

beef-flavor ramen noodles (crunch before opening and save flavor packets for dressing), coleslaw or 1 package broccoli mix, bok choy, sunflower seeds, toasted almond, green onions, chopped, mild oil, sugar (to taste), white vinegar

boneless sirloin steak, rice, cooked, broccoli, heads chopped, fresh snow pea, oil, marinade, cooking sherry, soy sauce, ginger, garlic powder, sugar

apricot halves, cornstarch, beef broth, reduced-sodium soy sauce, beef top round or beef sirloin steak, cut into thin strips, canola oil, fresh broccoli florets, chopped onion, tomatoes, hot cooked rice

beef or 1/2 lb pork or 1/2 lb chicken meat, cut into small pieces, oil, salt, soya sauce, minced garlic clove, onion, chopped, celery, chopped, mushrooms, drained , saving liquid, bean sprouts, drained, cornstarch, chinese noodles , if desired, cooked rice , if desired

broccoli - cut into florets, stems peeled and sliced 1/4 inch thick, white wine vinegar, dijon mustard, prepared horseradish , or to taste, salt, ground black pepper, olive oil, sour cream, thick sliced deli roast beef , cut into 1/2-inch pieces, tomatoes, halved, green onions cut diagonally into thin slices

broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice

salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli

beef , lean, olive oil, broccoli, onion, chopped, garlic, crushed, soy sauce, cornstarch, ginger, ground, water

beef flank steak , sliced thinly across grain, light soy sauce, black pepper, sambal oelek (optional), sesame oil, cornstarch or 1 tbsp tapioca starch, fresh broccoli, broken into florets and then sliced in half, peanut oil, divided, salt, water, garlic cloves, crushed

chinese or regular broccoli, salt, divided, canola oil, peeled, minced fresh ginger, oyster sauce, granulated sugar, toasted sesame oil

beef-flavor ramen noodles (packages), broccoli slaw mix (1 bag), almonds, sunflower seeds, sugar, canola oil, vinegar

green cabbage, coarsely chopped (can use chinese cabbage), fresh broccoli florets (chopped into very small florets |), carrot, peeled and coarsely shredded, green onions, finely chopped, toasted slivered almonds (or to taste), salt and black pepper, rice vinegar (or use lemon juice), sugar, soy sauce, vegetable oil, sesame oil, fresh minced garlic, minced fresh ginger, black pepper (or to taste)

sirloin tip steaks (slightly frozen for easier slicing), green onion (about 8 or 1 large leek), bean sprouts, chinese pea pod, low-fat beef broth, low sodium soy sauce, cornstarch, lukewarm water, ground ginger (or 1/2 tsp fresh minced ginger), hot sauce (optional), water chestnut, drained, bamboo shoot, drained

chinese barbecued pork, sugar, hoisin sauce, soy sauce, rice wine, salt, boneless pork loin, in 1 piece, trimmed of fat, wontons, beaten egg, chopped onion, chopped water chestnuts, soy sauce, grated fresh ginger root, sugar, salt, pepper, ground pork, fresh shrimp, finely chopped, wonton wrappers, water, war wonton soup, chicken bouillon cubes, beef bouillon cubes, fresh mushrooms, washed, stems trimmed and sliced, green onions, diagonally, cut in 1 pieces, tops included, head nappa cabbage, head bok choy, frozen snow peas, water chestnuts, drained and sliced, bamboo shoots, drained, chinese barbecued pork, sliced to thin bite size pieces (recipe above), wontons (recipe above), boneless, skinless chicken breast, shrimp , bitesize, shelled and deveined, lobster meat, cut in bite size pieces (optional)

beef short ribs, low-sodium soy sauce, five-spice powder, water, divided, black peppercorns, onions, quartered, green onions, carrots , cut into 2-inch pieces, sliced mushrooms, cubed firm tofu (about 1/2 lb), low-sodium soy sauce, salt, hot cooked chinese-style noodles (about 8 oz uncooked ), sliced green onions, chopped fresh cilantro

rump steak, soy sauce, cooking sherry, bbq marinade, oyster sauce, minced garlic, minced ginger, honey, chili powder, chinese five spice powder, cornflour

low sodium beef broth, not condensed, cornstarch, boneless eye of round beef steak , cut into strips, broccoli florets, onion, coarsely chopped, garlic cloves, minced, orange peel , orange part only cut in thin strips, ground ginger, hoisin sauce, light soy sauce, cayenne pepper

beef , cut into thin strips, all-purpose flour, extra virgin olive oil, garlic clove, minced, fresh mushrooms, sliced, onion, finely diced, reduced-calorie margarine, worcestershire sauce, black pepper, dry dill weed, beef broth, nonfat sour cream, broccoli florets, lightly steamed, whole wheat pasta shells