57898 chilli salad wonder diet Recipes

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

chilly tuna (mashed ), cauliflower , cut into smaller florets, potato (cut into small chunks ), white onion chopped, leaves of iceberg or romaine lettuce, tb finely chopped garlic, tb extra virgin olive, tb lemon juice, salt and black pepper to taste

mixed salad greens, rinsed and dried, sweetened dried cranberries, sunflower seeds, roma (plum) tomatoes, chopped, avocado - peeled, pitted and diced, raspberry walnut vinaigrette

wonderful green peas and bacon salad, frozen small peas (early party peas best), bacon, cooked, drained (very well) and crumbled, tart , red-skinned apple, chopped celery, green onions, thinly sliced, fresh mushrooms sliced thin, cauliflower, chopped (optional), sour cream, horseradish, salt, pepper, lemon juice

tilapia fillets cut into 1 inch cubes, soy sauce, black pepper, corn starch, a tsp chilli or hot sauce (optional), oil, sized onions, thinly sliced, sized tomatoes, chopped, green chillies, chopped, cumin seeds, garlic, finely minced, chilli powder (adjust to your spice level), coriander powder, cilantro, chopped, oil + some for pan frying

garlic cloves, chopped, onion, chopped, fresh green chillies, divided, vegetable oil, chilli powder, kidney beans, white cheddar cheese, grated, lime juice, salt, parmesan cheese, grated, tortillas, salt and pepper to taste, olive oil

baby corn or can, corn flour, rice flour, red chilli powder, garlic + ginger paste, salt to taste, oil for deep fry, condiments, spring onions, onion (sliced ), garlic (crushed ), soy sauce, red chilli sauce, tomato ketchup, oregano (optional), vinegar (optional), tsb oil, salt to taste

carrots, sliced, italian salad dressing, ranch salad dressing, chopped onion, minced fresh dill or 1/2 tsp dill weed, minced fresh parsley or 1/2 tsp dried parsley flakes, sugar, salt, pepper

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

big long green salad chillies/hot peppers, cooking oil, tamarind pulp, beaten yoghurt, lemon juice, salt to taste, roasted onions, roasted peanuts, dessicated coconut, ginger-garlic paste, sesame seeds, a sprig of coriander leaves

fresh lime juice, white wine vinegar, honey, jalapeno, seeded, deveined and chopped, fine grain sea salt, garlic clove, mustard, extra virgin olive oil, big handfuls baby arugula (or other salad greens), well washed, cooked black beans, feta, crumbled, sliced almonds, toasted

mixed salad greens,rinsed and dried, sweetened dried cranberries, sunflower seeds (optional), roma tomatoes,chopped, avocado,peeled,pitted and diced, raspberry walnut vinaigrette .

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

cobs of corn , unhusked, chilli corn butter, chilli corn butter, soft butter, cumin, chilli powder, garlic cloves, minced

minced beef (lean), mushrooms (any type really) (finely sliced), onion (finely sliced ), olive oil, red bell pepper (finely sliced ), green bell pepper (finely sliced ), green chilli peppers (finely sliced ), garlic (crushed or grated ), cumin seeds, garam masala, paprika, mixed herbs, chopped tomatoes, tomatoe puree, heaped ) marmite (or 2 large cubes of good chocolate), ground corriander, chilli powder to taste, kidney beans

lean pork ribs, fresh root ginger grated, garlic gloves crushed, tblsp clear honey, tblsp white wine vinegar, tblsp light soy sauce, tblsp dry sherry, x 142g /5oz can tomato puree, chilli powder, dried red chillis ( depending on taste) cut up small inc seeds