Ingredients:
- for the marinade
- 4 tblsp clear honey
- 4 tblsp white wine vinegar
- 2 tblsp light soy sauce
- 2 tblsp dry sherry
- 2 tbsp
Directions:
- Combine all marinade ingredients and mix well
- Cut spareribs into bitsize peices
- Place ribs in roasting dish
- Cover with marinade
- If time allows, set aside for 1 hour
- Cook at 160 degrees for 45 - 60 mins basting every 15 mins and turning half way through.
- Turn off oven and rest 15 mins
- Enjoy.
- Serve with lemon finger dip and napkins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.83 Kcal (992 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 123.33mg | 41% | |
| Sodium | 119.34mg | 5% | |
| Potassium | 579.92mg | 12% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 35.14g | 70% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.11 Kcal (587 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 16% | |
|---|---|---|---|
| Cholesterol | 72.96mg | 41% | |
| Sodium | 70.6mg | 5% | |
| Potassium | 343.08mg | 12% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 20.79g | 70% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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