4091 chilli con diet Recipes

nos. wax chilli peppers, besan flour ( chickpea flour), rice flour (optional), red chilli powder, baking powder, baking soda, ajwain seeds, water, salt to taste, oil for deep frying

butter, shallots, ends trimmed, finely chopped, garlic clove, crushed, mexican chilli powder (if you cant find this use taco seasoning), sour cream, coarsely grated cheddar, drained sliced jalapeno chillies, finely chopped, chopped fresh coriander

onions, chopped, garlic clove, chopped, olive oil, chili powder, red chili, de-seeded and finely chopped, ground cumin, sea salt, fresh ground black pepper, minced beef, sun-dried tomatoes packed in oil, tinned tomatoes, cinnamon, water, red kidney beans, drained

onions or 2 banana shallots, chopped, garlic cloves, finely chopped, red chili pepper, chopped, fresh thyme , leaves picked and roughly chopped, olive oil, for frying, good quality beef mince, ground cumin, sweet paprika, dried oregano, fresh tomatoes or 1 beef tomato, roughly chopped, chopped tomatoes, chicken stock or 100 -200 ml beef stock, tomato puree, cinnamon stick, bay leaf, kidney beans, drained and rinsed, salt and pepper, boiled cooked rice, to serve

serrano chilies (or other fresh green chillies), vegetable oil, red onion, finely chopped, monterey jack cheese, grated, creme fraiche, heavy cream, firm tomatoes, halved and seeds removed, tequila

ish grams rump steak, onions - roughly chopped, garlic cloves - finely chopped, carrot - finely diced, kidney beans (400g) - drained, rinsed, chopped tomatoes (400g) and 1 tbsp tomato puree, beef stock, potatoes - peeled and cut in half, butter , olive oil, salt and pepper, tobasco sauce (1 tbsp- more if you like it very hot! if you don tsp like spice at all, add a few dashes and more at the end to your taste - 1 should be ok though!)

self-raising flour, onion, chopped, green chillies, chopped, fresh coriander (dhania), chopped, cumin (jeera), salt to taste (+/- 2 tsp), oil for deep-frying

big long green salad chillies/hot peppers, cooking oil, tamarind pulp, beaten yoghurt, lemon juice, salt to taste, roasted onions, roasted peanuts, dessicated coconut, ginger-garlic paste, sesame seeds, a sprig of coriander leaves

onion, finely chopped, garlic clove, finely chopped, minced beef, chopped tomatoes, red kidney beans in chili sauce, red wine, mushrooms, sliced, cumin powder, dried oregano, chili powder (or more ) (optional)

beef mince, soy protein, onions, green peppers, garlic, kidney beans, dried white beans, mushrooms, tomatoes, stock cubes, tomato paste, hot peppers

extra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper

olive oil, onion, chopped, garlic cloves, crushed, cumin, paprika, minced beef, tomatoes, tomato puree, kidney beans, chipotle chili, finely chopped, fresh green chili, finely chopped, cola, dried oregano, sugar, lemon juice, salt , to taste, pepper , to taste, plain flour, plus extra for rolling, baking powder, salt, unsalted butter, skim milk, warmed (or water if preferred), vegetable oil , for shallow frying, smoked paprika , to taste, grain rice

chuck steaks, chopped or 450 -675 g minced beef, sunflower oil, onion, chopped, garlic cloves, crushed, green chili pepper, seeded and chopped, fresh coriander leaves, chopped, red kidney beans, chopped tomatoes, tomato puree, soft brown sugar, chicken stock or 6 fl oz water, cinnamon stick, red pepper, seeded and chopped, lime juice, salt and pepper

beef mince (frozen/ground works best ), onion, red kidney beans, tomato puree (double concentrate), plain flour, beef stock cube (dissolved in 1 cup boiling water), crushed chillies, oil to cover bottom of saucepan, rice or tortilla chips and sour cream to serve

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip