120787 chilli chicken day wonder diet day Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

chicken breasts, chopped into 1 inch bits, cornstarch, egg, vinegar, soya sauce, salt, green chilies , slit length ways, garlic, chopped fine, green pepper , deseeded and roughly chopped into 1 inch pieces, shallot, diagonally sliced into 1 inch pieces, cornstarch, water, soya sauce, vinegar, msg (optional), salt, oil , for deep frying chicken

chicken breasts (cubed ), peanut oil, crushed garlic cloves, cracked pepper, roughly chopped fresh basil, chopped red chilies (with seeds), diced chives, penne, crushed tomatoes, diced parsley

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

chicken (boneless ), onion, powdered pepper, powdered cumin seeds, chilly powder, salt 2 taste, turmeric powder, green chilly, refined oil

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

chicken wings - 8, refined flour (maida) - 3/4 cup, red chilli sauce - 2 tbsp, salt to taste, black pepper powder - 1/4 tsp, oil 4 tbsp + for deep-frying, egg - 1, garlic paste - 1 1/2 tbsp, water - 2 tbsp, snow peas - 15-20, garlic,peeled - 15-20 cloves, red curry paste - 2 tbsp, tomato ketchup - 3 tbsp, fish sauce - 1 tsp, romaine lettuce - a few leaves, lollorosso lettuce - a few leaves, basil leaves - 1/2 cup

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

skinless chicken breasts, light soy sauce, oyster sauce, chinese five spice powder, ground black pepper, peanut oil (or any flavourless oil), garlic cloves, grated, fresh ginger, grated, broccoli florets, mange-touts peas, baby corn, carrot, sliced diagonally 3cm thick, red chilies, chopped (de-seeded if you wish), hot chicken stock, dark soy sauce, cornflour, mixed with, water, spring onion, finely chopped for garnish

chicken thigh fillets, onion, green pepper, jalapeno pepper, finely chopped (to taste), garlic cloves, grated, ground ginger, you can use fresh grated, sugar, salt, chicken broth or 1 cup vegetable broth, soya sauce, sherry wine, chili sauce (to taste), vinegar, peanut oil

water, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly