32 chilled soup low fat Recipes

  • Chilled Strawberry Romance: the Soup       (Low Fat)
    strawberry, stem tops removed, non-fat vanilla yogurt and
    3 More
    strawberry, stem tops removed, non-fat vanilla yogurt, ground ginger, orange , juice of, mint leaves
    40 min, 5 ingredients
  • Chilled Lemon Cucumber and Yogurt Soup
    lemon cucumbers, peeled and coarsely chopped (or 3 standa... and
    13 More
    lemon cucumbers, peeled and coarsely chopped (or 3 standard cucumbers), low-fat plain yogurt, low-fat buttermilk, extra virgin olive oil, garlic clove, peeled and minced, chopped fresh chives , and 3 tbsp fresh dill (not dried, not dried), red pepper flakes or 1/8 tsp cayenne, water or 1/2 cup vegetable stock, salt , to taste, white pepper, walnuts, toasted and chopped (can substitute hazelnuts or almonds), fresh lemon juice , to lightly drizzle on each serving soup, cayenne, ice cube
    10 min, 14 ingredients
  • Chilled Shrimp And Jicama Soup With Basil
    cucumbers, peeled, seeded and chopped, balsamic vinegar and
    12 More
    cucumbers, peeled, seeded and chopped, balsamic vinegar, jicama, peeled and cut into 1/4 inch dice, splenda no calorie sweetener, granulated, salt, raw shrimp, peeled and deveined, salt, cayenne, olive oil, reduced fat milk, low fat sour cream, chopped basil, red bell pepper , roasted, peeled and cut into 1/4 inch by 1 inch strips, yellow bell pepper , roasted, peeled and cut into 1/4 by 1 inch strips
    5 min, 14 ingredients
  • Chilled Peach Soup
    cardamom seeds, honey, ground cinnamon and
    6 More
    cardamom seeds, honey, ground cinnamon, peaches, peeled and coarsely chopped, ground ginger, orange juice, vanilla low-fat yogurt, lime juice, diced candied ginger
    10 ingredients
  • Chilled Avocado Soup
    ripe avocados, low-fat buttermilk, walnut halves and
    6 More
    ripe avocados, low-fat buttermilk, walnut halves, fresh dill sprigs, plus more for garnish (optional), diced red onion , or half a small onion, coarse salt, ground nutmeg, ground black pepper, red wine vinegar
    1 hour 5 min, 9 ingredients
  • Chilled Cucumber Mint Soup
    english cucumbers, peeled, garlic cloves, minced and
    5 More
    english cucumbers, peeled, garlic cloves, minced, white wine vinegar, plain yogurt, low-fat milk, fresh mint, salt and pepper
    2 hour 10 min, 7 ingredients
  • Chilled Peachy Ginger Soup (Low-Fat) Chilled Peachy Ginger Soup (Low-Fat)
    sliced fresh peaches (reserve 1 peach) and
    5 More
    sliced fresh peaches (reserve 1 peach), minced candied ginger, plain fat-free yogurt, skim milk, ground nutmeg, cinnamon
    10 min, 6 ingredients
  • Gingered Peach Fruit Soup Gingered Peach Fruit Soup
    sliced peeled peaches, orange juice, chilled and
    4 More
    sliced peeled peaches, orange juice, chilled, vanilla low-fat yogurt (about 2 cups), sugar, fresh lemon juice, grated peeled fresh ginger
    11 min, 6 ingredients
  • Chilled Summer Squash Soup With Fresh Herbs Chilled Summer Squash Soup With Fresh Herbs
    zucchini, washed and sliced into 1-inch pieces and
    13 More
    zucchini, washed and sliced into 1-inch pieces, crookneck yellow squash, washed and sliced into 1-inch pieces, pattypan squash, quartered, onion, thinly sliced, garlic, finely minced, chicken broth (i use low-fat, low-sodium ), salt , to taste, white pepper , to taste, fresh basil, finely chopped, fresh italian parsley, finely chopped, lemon juice, low-fat buttermilk, fresh basil, chopped, fresh italian parsley, chopped
    24 hour , 14 ingredients
  • Chilled Tomato Soup (Michele Urvater) Chilled Tomato Soup (Michele Urvater)
    green onion, finely sliced, very cold tomato juice and
    7 More
    green onion, finely sliced, very cold tomato juice, very cold sour cream, regular or low fat, grated lemon zest, fresh lemon juice, salt and freshly ground black pepper, chilled seeded, peeled and diced kirby cucumber, chilled cantaloupe balls or small dice, few slices of avocado
    2 hour , 9 ingredients
  • Chilled Eggplant Soup with Red Bell Pepper and Olives Chilled Eggplant Soup with Red Bell Pepper and Olives
    eggplant (about 1 1/4 lb), cut lengthwise in half and
    9 More
    eggplant (about 1 1/4 lb), cut lengthwise in half, red bell pepper, ground cumin, plain low-fat yogurt, low-fat (1%) milk, extra-virgin olive oil, chopped fresh mint, garlic cloves, peeled, more) canned vegetable broth, kalamata olives or other brine-cured black olives, pitted, chopped
    10 ingredients
  • Chilled Peach Soup Chilled Peach Soup
    frozen sliced peaches, peach nectar, divided and
    3 More
    frozen sliced peaches, peach nectar, divided, vanilla low-fat yogurt, powdered sugar, mint sprig (optional)
    5 ingredients
  • Chilled Blueberry Soup Chilled Blueberry Soup
    fresh or frozen blueberries , plus a few for garnish and
    6 More
    fresh or frozen blueberries , plus a few for garnish, water, sugar, lemon slices, cinnamon stick (may substitute 1/4 tsp ground ), red wine , such as pinot noir (optional), low-fat sour cream or plain low-fat yogurt, plus more for garnish (may use nonfat)
    15 min, 7 ingredients
  • Chilled Fresh Tomato Soup Chilled Fresh Tomato Soup
    beef steak tomatoes or 2 lbs plum tomatoes, cored and qua... and
    9 More
    beef steak tomatoes or 2 lbs plum tomatoes, cored and quartered, canned tomato juice, grated and peeled fresh ginger, ground coriander, sugar, extra virgin olive oil, fresh lime juice, coarse salt, fresh ground black pepper , to taste, low-fat plain yogurt
    25 min, 10 ingredients
  • Chilled Cream of Celery Soup Chilled Cream of Celery Soup
    water, chopped celery, chopped onion, caraway seeds and
    1 More
    water, chopped celery, chopped onion, caraway seeds, low-fat (1 1/2%) buttermilk
    5 ingredients
  • Chilled Minted Zucchini Soup Chilled Minted Zucchini Soup
    extra-virgin olive oil and
    4 More
    extra-virgin olive oil, zucchini (about 5 medium), sliced thin, water, plain low-fat yogurt , whisked until smooth, fresh mint leaves, washed well , spun dry, and chopped fine
    5 ingredients
  • Chilled Beet-and-Fennel Soup Chilled Beet-and-Fennel Soup
    beets, fennel seeds, water, olive oil and
    5 More
    beets, fennel seeds, water, olive oil, chopped fresh fennel bulb, chopped onion, low-fat buttermilk, salt, pepper
    9 ingredients
  • Chilled Raspberry-Chile Soup Chilled Raspberry-Chile Soup
    fresh raspberries, ripe bananas peeled and cut up and
    6 More
    fresh raspberries, ripe bananas peeled and cut up, fresh orange juice, carton plain low-fat yogurt, agave syrup or corn syrup, fresh jalepeno peppers minced, whole or sliced fresh raspberries, sliced fresh jalepeno or serrano peppers
    15 min, 8 ingredients




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