11919 chill south diet friendly Recipes
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Gluten Free Candida Diet Friendly Peanut Butter Balls
gluten free oatmeal or 3/4 cup rolled oats, oat bran and6 Moregluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin10 min, 8 ingredients -
Rhubarb Lemonade Spritzer (Candida Diet Friendly)
filtered water, pure stevia (or to taste) and4 Morefiltered water, pure stevia (or to taste), coarsely chopped fresh organic rhubarb, lemon zest, lemon juice (scant), unflavored sparkling water25 min, 6 ingredients -
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Healthy Un-Stuffed Pepper Soup (South Beach Friendly)
extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients -
Garlic Mayonnaise (Makers Diet Friendly)
whole egg, minced garlic clove, dijon mustard and4 Morewhole egg, minced garlic clove, dijon mustard, fresh lemon juice, whey (optional), olive oil, salt5 min, 7 ingredients -
Flax Meal Pancakes - Candida Control Diet-Friendly
flax seed meal, eggs, cinnamon (or more to taste) and6 Moreflax seed meal, eggs, cinnamon (or more to taste), yacon syrup, sparkling water, baking soda, apple cider vinegar, almond milk, coconut oil (for frying ) or butter (for frying)10 min, 9 ingredients -
Sugar-Free Barbecue Sauce (South Beach Worthy)
tomato paste, diet cola, onion powder and6 Moretomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon15 min, 9 ingredients -
Easy Chilled Strawberry Soup
frozen unsweetened strawberries, plain yogurt and1 Morefrozen unsweetened strawberries, plain yogurt, sugar free diet ginger ale, chilled15 min, 3 ingredients -
Pineapple Mimosa (And Kid Friendly Version)
frozen pineapple concentrate, thawed and5 Morefrozen pineapple concentrate, thawed, frozen limeade concentrate, thawed, cold water, pink champagne (or combination) or 6 cups champagne (or combination) or 6 cups sparkling apple juice, chilled (or combination), water (optional), strawberry (optional)5 min, 6 ingredients -
Kid Friendly Stir Fry Vegetables & Noodles
ribbon noodles (as many nests as needed) and10 Moreribbon noodles (as many nests as needed), carrots or 2 medium , sliced very thinly, onion, chopped into very small strips, red pepper, sliced thinly, peas, sweetcorn, quorn pieces, peices (optional, chilled or frozen) (optional), olive oil , for stir fry, butter , small knob for dressing noodles, ground pepper, sweet chili sauce (or similar)15 min, 11 ingredients -
Sweet Rice Sundae (Vegan Friendly)
sweet mochi brown rice (cooked and either chilled or at l... and4 Moresweet mochi brown rice (cooked and either chilled or at least to room temp), scoop frozen yogurt (your choice flavor ), fruit sauce, cooled (approximately 3-4 tbsp), roasted walnut (okay to substitute other nuts like almonds, hazelnuts, etc.), flavored syrup (your choice of flavor, about 1/2 tbsp)5 min, 5 ingredients -
Diabetes-Friendly Pumpkin Shake
canned pumpkin, chilled, skim milk, cold, cinnamon and1 Morecanned pumpkin, chilled, skim milk, cold, cinnamon, vanilla3 min, 5 ingredients -
Delicious Individual Apple Crisps (Carb & Diabetic Friendly)
granny smith apples, peeled, cored, chopped small and9 Moregranny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces55 min, 10 ingredients -
Soetkoekies (Traditional South African Biscuits)
flour, baking soda, cream of tartar, ground cinnamon and9 Moreflour, baking soda, cream of tartar, ground cinnamon, ground ginger, ground nutmeg, brown sugar, chopped almonds, chilled butter, cut into small pieces, eggs, lightly beaten, port wine or 1/4 cup sherry wine, egg white, beaten25 min, 13 ingredients -
Coffee Frappé - South Beach
crushed ice, very strong coffee, chilled, nonfat milk and3 Morecrushed ice, very strong coffee, chilled, nonfat milk, granular sugar substitute, chocolate syrup (south beach diet approved), topping (south beach diet approved )10 min, 6 ingredients -
Better Than Sex - Diet Coke Cake
food cake mix, diet coke or diet pepsi, egg white and4 Morefood cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip35 min, 7 ingredients -
Streuseled Sweet Potato Casserole - Duke Diet Fitness Center
sweet potatoes, about 5 lbs., peeled (1-inch cubed ) and10 Moresweet potatoes, about 5 lbs., peeled (1-inch cubed ), half-and-half, maple syrup, vanilla, salt, egg, lightly beaten, flour, brown sugar , packed, chilled butter, cut into small pieces, pecans, chopped1 hour 17 min, 11 ingredients
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