67964 chili rubbed flank steak south diet Recipes

soy sauce, honey, vinegar, garlic powder, fresh ginger, minced (i use the ginger in the little jar that most produce sections in the grocery store carry), olive oil (i prefer the ) or 3/4 cup salad oil (i prefer the ), green onions, thinly sliced and chopped, flank steaks , trimmed of fat

beef flank steak, canola oil, beef broth, worcestershire sauce, dried basil, sliced fresh mushrooms, beef broth, dry red wine, green onion, chopped, butter, pepper, cornstarch, cold water

garlic cloves, smashed and finely chopped, coriander, toasted and ground, cayenne pepper, lime , zested and juiced, kosher salt, extra-virgin olive oil, flank steak , trimmed of excess fat, red or yellow bell peppers (or 1 of each), zucchini or 2 small, 1/2-inch slices on the bias, red onion, cut into 1/2-inch rounds, washed baby arugula, shaved parmigiano, balsamic vinegar, whole-wheat pita pockets

red wine, cassis, canola oil, garlic, minced, freshly ground black pepper, flank steak, kosher salt, cilantro leaves, flat-leaf parsley leaves, mint leaves, garlic, roughly chopped, olive oil, red wine vinegar, kosher salt and freshly ground black pepper, vidalia or other sweet onions, skin on, sliced 1/4-inch thick, canola oil, bobby flay poultry rub, kosher salt and black pepper, green onions, sliced, serrano chile, minced with the seeds, extra-virgin olive oil, red wine vinegar, baguette, olive or canola oil, kosher salt and freshly ground black pepper

flank steaks, garlic clove, sliced thinly, olive oil, red wine vinegar, salt, pepper, dry mustard, worcestershire sauce, cayenne, drop tabasco sauce

shallot, chopped, red wine vinegar, balsamic vinegar, ground black pepper, divided, flank steak, trimmed, salt

flank steak, thinly sliced, tomatoes (about 1.5 cups), garlic cloves, salt, pepper, olive oil

bourbon, soy sauce, sweet vermouth, light brown sugar, peeled finely chopped fresh ginger, scallion, chopped, white and green parts, garlic cloves, chopped, flank steaks

flank steaks, trimmed and scored on both sides, olive oil, worcestershire sauce, dry mustard, black pepper, freshly ground, red wine vinegar, dry red wine, garlic cloves, minced, lemon juice , from fresh lemon, cilantro, freshly chopped

cooked rice (i use instant rice, white or brown), canola oil, flank steaks, thinly sliced, assorted bell peppers (any color ), onion , sliced into half moons, garlic cloves, sliced, low sodium soy sauce

flank steaks, lime juice, fresh, mint, minced, soy sauce, gingerroot, peeled and minced, jalapeno peppers, seeded and minced, garlic cloves, minced, vegetable oil cooking spray

flank steak, kosher salt and pepper, eggplant, cut into 1/2-inch rounds, bell peppers, quartered (any color ), extra virgin olive oil, balsamic vinegar, garlic clove, chopped, fresh flat-leaf parsley, chopped

flank steak, trimmed, extra-virgin olive oil, kosher salt and freshly ground black pepper, fresh spinach, washed and drained, stems trimmed, carrots, hard boiled eggs, peeled and quartered lengthwise, pitted green spanish olives , halved lengthwise, onion, sliced into rings, freshly grated parmesan, red pepper flakes, dry red wine (recommended : argentine malbec), head garlic, halved, onion, halved, handful fresh thyme sprigs, handful fresh oregano sprigs, bay leaves

ground cumin, garlic powder, onion powder, chile powder, olive oil, divided, flank steak, kosher salt and freshly ground black pepper, to taste, onions, sliced, spicy chile peppers, seeded and sliced, olive oil, ripe avocados, halved, pitted, peeled and diced, red onion, diced, tomato, diced, garlic, chopped, juice of 1 meyer lemon, lime, juiced , plus 2 limes, zest and juice, divided, sour cream

sliced green onion, low-sodium soy sauce, brown sugar, bottled minced garlic, rice wine vinegar, sesame oil, red pepper flakes, lime , zested and juiced, flank steak, nonstick, nonflammable cooking spray, head iceberg lettuce, separated into leaves, toppings: matchstick carrots , bean sprouts, sliced waterchestnuts, sliced green onions, fresh cilantro leaves, steamed white rice

basic tomato sauce , recipe follows, green italian olives, fresh chopped oregano leaves, grated pecorino cheese, italian parsley, finely chopped to yield 1 cup, freshly grated nutmeg, beef flank steak , sliced into 8 thin scallops, salt and pepper, broccoli rabe , blanched in boiling water and refreshed, flour for dusting, extra-virgin olive oil, dry red wine, recipe copyright 2000, mario batali. all rights reserved, extra virgin olive oil, spanish onion, chopped in 1/4- inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt to taste

balsamic vinegar, canola oil, onion, coarsely chopped, garlic, coarsely chopped, ketchup, ancho chile powder, paprika, dijon mustard, red wine vinegar, worcestershire sauce, chipotle chile in adobo sauce, chopped, dark brown sugar, honey, molasses, kosher salt and freshly ground pepper, flank steak, french baguette , halved lengthwise and cut into 4-inch pieces, extra-virgin olive oil, kosher salt and freshly ground pepper, grated monterey jack cheese, sliced scallions , for serving