53210 chili rubbed beach diet Recipes
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pineapple, peeled and cut crosswise into 1/2-inch-thick s... and8 Morepineapple, peeled and cut crosswise into 1/2-inch-thick slices, jalapeno, seeded and finely chopped, roughly chopped fresh cilantro leaves, fresh lime juice, freshly ground black pepper, olive oil, kosher salt, chili powder, boneless pork loin chops, cut into 1-inch cubes9 ingredients
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onion, chopped, green pepper, chopped, garlic, minced and5 Moreonion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping20 min, 8 ingredients
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low sodium chicken broth, fresh lemon juice and8 Morelow sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce40 min, 10 ingredients
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tomato sauce, low sodium kidney beans, pinto beans and13 Moretomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy8 hour , 16 ingredients
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Two Bean Chili Con Carne (South Beach Diet Phase 2)extra virgin olive oil, extra lean ground beef and11 Moreextra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce35 min, 13 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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Cheddar Stuffed Burgers - South Beach Diet Friendlyworcestershire sauce, parsley, chopped, chili powder and7 Moreworcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces15 min, 10 ingredients
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Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)shrimp, peeled and deveined and6 Moreshrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce20 min, 7 ingredients
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South Beach Diet Spicy Nut Mixground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients
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Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)eggs and5 Moreeggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper35 min, 6 ingredients
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Cowboy Steak with Coffee and Chili Rub (Ellie Krieger)ancho chili powder , or other chili powder and7 Moreancho chili powder , or other chili powder, fine ground espresso coffee, brown sugar, dry mustard, ground coriander, salt, freshly ground black pepper, shoulder center steak (ranch steak), or top sirloin, about 1 1/4-inch thick19 min, 8 ingredients
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Grilled T-Bones with Chipotle Chili Rub and Cilantro-Lime Compound Butter (Rachael Ray)butter, chopped cilantro leaves, lime, juiced and zested and4 Morebutter, chopped cilantro leaves, lime, juiced and zested, steak seasoning blend for the grill (recommended : montreal seasoning by mccormick), chipotle (smoky) ground chili powder or dark chili powder, sweet paprika, bone steaks, 1 1/2 inch thick29 min, 7 ingredients
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Sliced Chili Rubbed Flank Steak on Spicy Rice with Shrimp and Guacamole Stacks (Rachael Ray)flank steak, grill seasoning, a palm full and a half and20 Moreflank steak, grill seasoning, a palm full and a half, dark mexican chili powder , a palm full, lime , zested, cooking spray or oil to coat grill or grill pan, butter, white rice, onion, chopped, red bell pepper, chopped, jalapeno pepper, seeded and chopped, garlic, chopped, chicken stock, tomato paste, hot sauce , eyeball it, shrimp, peeled and deveined, chopped cilantro leaves or flat-leaf parsley, salt, ripe beefsteak tomatoes, sliced, hass avocados, halved , scooped from skin and sliced, lemon, red onion, thinly sliced, crumbled queso asadero35 min, 22 ingredients
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Grilled Chili-rubbed Flank Steakgarlic, large, chopped, onion, finely chopped and10 Moregarlic, large, chopped, onion, finely chopped, lime juice, fresh, chili powder , chipotle, kind, chili powder , ancho, kind, salt, ground cumin, olive oil, flank steak , scored on both sides, lime wedges, monterey jack cheese, shredded, corn tortillas, warmed15 min, 12 ingredients
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