20 chili flounder Recipes
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flounder or 1/2 lb cod or 1/2 lb other white flakey fish and17 Moreflounder or 1/2 lb cod or 1/2 lb other white flakey fish, shrimp, peeled, onion, loosely packed cilantro, green beans, cornstarch, fish sauce, red curry paste, egg, sugar, oil, for pan frying, pickling cucumber, shallot, thai red chili pepper (the tiny bird peppers), water, rice vinegar, sugar, chopped peanuts50 min, 18 ingredients
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flounder fillets, lime, chili powder, salt, ground cumin and8 Moreflounder fillets, lime, chili powder, salt, ground cumin, ground red pepper, yellow cornmeal, vegetable oil, flour or corn tortillas, mango salsa, guacamole, toppings: shredded iceberg lettuce , chopped tomato, garnishes: lime wedges, fresh cilantro sprigs23 min, 13 ingredients
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extra virgin olive oil, onion, finely chopped and9 Moreextra virgin olive oil, onion, finely chopped, garlic, minced, rotel tomatoes & chilies, chili powder, red pepper, egg white, skim milk, yellow cornmeal, flounder fillets (4 oz each), part-skim mozzarella cheese, shredded50 min, 11 ingredients
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white fish fillets, such as tilapia or flounder and11 Morewhite fish fillets, such as tilapia or flounder, dry white wine , such as chardonnay or 1/8 cup pinot grigio wine, fresh lime juice, olive oil, egg, crushed walnuts, panko breadcrumbs , breadcrumbs, thyme, basil, chili powder, parsley, white pepper40 min, 12 ingredients
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vegetable oil (for frying ) and15 Morevegetable oil (for frying ), fresh tilapia fillets, flounder, perch, any other firm fish or 1/2-3/4 lb boneless chicken breast, chicken note below, all-purpose flour, panko breadcrumbs, egg, dijon mustard, water, baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns), tomatoes, green lettuce leaves, red onions, mayonnaise, lemon juice, hot sauce or 1 -1 1/2 tbsp sriracha hot chili sauce, rice vinegar25 min, 16 ingredients
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Flounder with Mandarin Orange Relish
chili powder, salt, flounder fillets and5 Morechili powder, salt, flounder fillets, vegetable cooking spray, mandarin oranges in light syrup, chopped purple onion, chopped fresh parsley or 1 tbsp dried parsley, honeyn16 min, 8 ingredients -
Flounder Poached in Coconut, Ginger & Basil Broth
skinless flounder fillets, 1 to 1-1/2 lb total and18 Moreskinless flounder fillets, 1 to 1-1/2 lb total, kosher salt, white pepper, grated fresh ginger, roughly chopped thai basil, vegetable oil or 1 tbsp extra virgin olive oil, shallot, thinly sliced (about 1/4 cup), fresh ginger, peeled and cut into matchsticks, garlic cloves, finely minced, celery ribs, sliced 1/8 inch thick on the diagonal (about 2 cups), fresh hot red chili pepper, sliced into thin rings (seeds intact), low sodium chicken broth, coconut milk, scallions , thinly sliced on the diagonal (about 1 cup), fish sauce, fresh lime juice, mirin (japanese sweet rice wine), grated lime zest, jasmine rice, cooked40 min, 19 ingredients -
Chili -Corn Crusted Flounder or Tilapia
fish fillets, cornmeal, salsa, chili powder, ground cumin and10 Morefish fillets, cornmeal, salsa, chili powder, ground cumin, salt, black pepper, milk, vegetable oil, fresh cilantro chopped, ripe tomatoes diced, fresh corn, shallots chopped, juice of 1/2 lime, old bay seasoning10 min, 15 ingredients -
Mexican Baked Flounder
onion, chopped, garlic cloves, minced, vegetable oil and11 Moreonion, chopped, garlic cloves, minced, vegetable oil, chopped tomatoes, drained, green chili, chopped, chili powder, pepper, egg white, skim milk, flounder fillets, cornmeal, shredded part-skim mozzarella cheese, fat free sour cream, for garnish (optional), avocado, cut into wedges, for garnish (optional)40 min, 14 ingredients -
Broiled Flounder with Chili Cream
lemon juice, low-sodium soy sauce, water and6 Morelemon juice, low-sodium soy sauce, water, minced garlic (about 2 cloves), flounder fillets, nonfat sour cream, hot sauce, chili powder, vegetable cooking spray14 min, 9 ingredients -
Sole (Or Flounder) With Red Chile Garlic Salsa (Pescado Rojo)
all-purpose flour, salt, pepper, eggs, beaten, milk and15 Moreall-purpose flour, salt, pepper, eggs, beaten, milk, ground cracker crumbs , bread crumbs (esp. panko), sole fillets (petrale, lemon or rex , or flounder), vegetable oil (more if needed), whole dried red chili (chiles de arbol), boiling water, chopped onion, garlic cloves, minced, coarsely chopped cilantro, paprika, ground cayenne pepper (adjust accordingly, as it s hot!), dried red pepper flakes, chili powder, salt, lemon juice, ground cumin35 min, 20 ingredients -
Crunchy Low Fat Oven-Fried Flounder
frozen flounder fillets, thawed slightly in microwave and5 Morefrozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine25 min, 6 ingredients -
Seafood with ginger, tomatoes and chilies
vegetable oil, garlic, pounded to a paste, ginger, minced and10 Morevegetable oil, garlic, pounded to a paste, ginger, minced, peeled deveined medium shrimp, sea scallops, flounder or 1/2 lb sole, cut into 2 inch pieces, sugar, fish sauce (nuoc mam), dried chili pepper flakes, ripe tomato, halved,seeded,diced, green onions, thinly sliced, chopped cilantro, hot cooked rice40 min, 13 ingredients -
Spicy Grilled Fish Fillets
fish fillet (base, halibut, flounder, etc) and7 Morefish fillet (base, halibut, flounder, etc), chili powder (berbere), extra virgin olive oil or 3 tbsp vegetable oil, breadcrumbs (finely crushed ), buttermilk, lemon, ground allspice, salt35 min, 8 ingredients -
Ca Chien-Fried Fish With Mango Salad
water, sugar, vinegar, garlic clove, finely chopped and8 Morewater, sugar, vinegar, garlic clove, finely chopped, chopped chili pepper, fish sauce, lime , juice of, flounder fillets, salt & pepper, peanut oil, green unripe mango, granny smith apples25 min, 12 ingredients -
Cajun Fillet of Sole with Sauce Remoulade
light mayonnaise, sweet pickle relish and15 Morelight mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish30 min, 17 ingredients -
Ceviche De Pescado (Fish Salad Cooked in Lime Juice)
fish fillets (such as flounder, sole, or red snapper) and12 Morefish fillets (such as flounder, sole, or red snapper), salt , to taste, fresh lime juice (about 12 limes), salt, garlic clove, chopped very fine, fresh chili pepper, seeded and chopped fine (preferably aji amarillo), chopped parsley, chopped cilantro, onion, chopped fine (1/2 cup), lettuce leaves, ears corn, cooked and cut into 2 inch pieces, sweet potato , roasted in the skin, peeled, and sliced into 1/2 inch thick rounds, yucca root, peeled , cut into little-finger-sized slices, and boiled until soft46 min, 13 ingredients -
Beer Battered Tilapia with Red Chile Mandarin Orange Sauce (Robin Miller)
olive oil, all-purpose flour, divided, beer and9 Moreolive oil, all-purpose flour, divided, beer, egg, lightly beaten, baking powder, tilapia or flounder fillets, about 5 oz each, salt, freshly ground black pepper, fresh lemon juice, red chili paste, mandarin oranges, drained and chopped, chopped fresh cilantro leaves16 min, 12 ingredients
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