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Beer Battered Tilapia with Red Chile Mandarin Orange Sauce (Robin Miller) Recipe

Beer Battered Tilapia with Red Chile Mandarin Orange Sauce (Robin Miller) Recipe

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Beer Battered Tilapia with Red Chile Mandarin Orange Sauce (Robin Miller)

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Ingredients:

Serving

olive oil
3/4 cup all-purpose flour, divided
2/3 cup beer
1 egg, lightly beaten
1 1/2 tsp baking powder
4 tilapia or flounder fillets, about 5 oz each
salt
freshly ground black pepper
2 tbsp fresh lemon juice
2 tsp red chili paste
1 (11-oz) can mandarin oranges, drained and chopped
1 tbsp chopped fresh cilantro leaves

Directions:

Heat enough olive oil, to shallow fry the fish, in a large skillet over medium-high heat
In a shallow dish, whisk together 1/2 cup of the flour, beer, egg, and baking powder. Place remaining 1/4 cup flour in a separate shallow dish.
Season both sides of fish fillets with salt and black pepper. Dredge fish in flour, turn to coat both sides and then shake off excess flour. Dunk fish in beer mixture and turn to coat both sides.
Add fish to hot oil and cook 2 to 3 minutes per side, until cooked through and opaque. Remove fish from oil. Place on a paper towel lined plate.
While the fish is frying, in a medium bowl, whisk together lemon juice and chili paste. Add mandarin oranges and cilantro and toss to combine. Serve sauce over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.15 Kcal (989 kJ)
Calories from fat	32.9 Kcal
		% Daily Value*
Total Fat	3.66g	6%
Cholesterol	98.92mg	33%
Sodium	81.87mg	3%
Potassium	608.51mg	13%
Total Carbs	21.64g	7%
Sugars	0.82g	3%
Dietary Fiber	0.81g	3%
Protein	27.05g	54%
Vitamin C	5.9mg	10%
Iron	1.8mg	10%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	112.82 Kcal (472 kJ)
Calories from fat	15.72 Kcal
		% Daily Value*
Total Fat	1.75g	6%
Cholesterol	47.26mg	33%
Sodium	39.11mg	3%
Potassium	290.71mg	13%
Total Carbs	10.34g	7%
Sugars	0.39g	3%
Dietary Fiber	0.39g	3%
Protein	12.92g	54%
Vitamin C	2.8mg	10%
Iron	0.8mg	10%
Calcium	50.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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