95378 chili fat diet phase Recipes

chili powder, ground cumin, low-fat corn tortillas (6 inch), salt (or sodium-free seasoning of choice)

chili sauce, lime juice, brown sugar, crushed red pepper flakes, salt, divided, beef top sirloin steak (1-1/4 lb), cut into four steaks, onion, halved and sliced, green pepper , cut into strips, sweet yellow pepper , cut into strips, olive oil, garlic clove, minced, pepper, reduced-fat sour cream, prepared horseradish

chili without beans, shredded cheddar cheese, chopped onion, chopped seeded jalapeno pepper, egg roll wrappers, oil for deep-fat frying, sour cream and guacamole, optional

chili brick, lean ground beef, chili beans, water, onion, green chilies, garlic cloves, salt, pepper, crushed red pepper flakes, cayenne pepper, chili powder

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

chili powder, ground cumin, garlic salt, dried oregano leaves, ground coriander, cayenne pepper (add more if you like spicy chili) or 1 tsp dried chipotle powder (add more if you like spicy chili)

chili beans, undrained, vegetable broth, italian-style diced tomatoes, chopped, chopped green bell pepper, corn, onion, chopped, minced garlic, chili powder, salt and pepper

chili meat, ground beef, rotel, tomatoe sauce, jalapeno pepper, minced, bell pepper, minced, onion, diced, chili powder, crushed red pepper flakes, black pepper, salt, garlic powder

russet potatoes, olive oil, garlic, minced, red onion, chopped, diced green chilies, fat free sour cream, fresh cilantro, chopped, salt and pepper

lean ground chicken breast, lg onion chopped, garlic minced, chopped green chilies, fat free /reduced sodium chicken broth ( i like college inn), white beans rinsed and drained, pk. of mccormick white chicken chili mix, frozen baby white corn, salt and pepper to taste, tblspns. of olive oil

fat-trimmed pork tenderloin or boned pork loin, onion (1/2 lb.)., garlic, chili powder, cumin seed, cayenne, salt, pepper

chili enchiladas, this got me four stars on betterrecipes.com, degree f oven for 30-45 minutes, corn tortillas (12 pack ), colby/monterey jack cheese - block, white onion (not sweet) finely chopped, wolf brand chili without beans (you can use your favorite brand but this makes the best), tags : chili, corn-tortillas, monterrey-jack-cheese, oil, onions

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

chili seasoning, lean ground beef, diced tomato, canned kidney beans

chili seasoning, lean ground beef, tomato sauce, canned kidney beans