50993 chili con south beach phase Recipes

  • Miss Kitty's Chili Con Carne
    extra lean ground beef or 1 lb ground buffalo meat and
    11 More
    extra lean ground beef or 1 lb ground buffalo meat, hot turkey breakfast sausage or 1 lb pork sausage, ground, extra virgin olive oil, water (i prefer chicken) or 2 cups prepared chicken stock (i prefer chicken) or 2 cups beef stock (i prefer chicken), tomato juice, onion, diced, chili con carne seasoning or 2 tbsp chili powder, paprika, ground red pepper, kosher sea salt, light red kidney beans (drained and rinsed ) or 2 (15 oz) cans pinto beans (drained and rinsed), diced tomatoes with juice (optional)
    2 hour 15 min, 12 ingredients
  • South Beach Phase 1 - Chocolate Peanut Butter Muffins
    eggs, peanut butter, fat cottage cheese, vanilla and
    3 More
    eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener
    25 min, 7 ingredients
  • South Beach Tacos in 20 Minutes
    ground turkey (93/7 recomended), lettuce and
    15 More
    ground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream
    20 min, 17 ingredients
  • South Beach Shrimp Louis
    baby shrimp or 3/4 lb medium shrimp, salt and
    18 More
    baby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce
    25 min, 20 ingredients
  • Chili Con Carne
    lean ground beef, onions, diced, celery, diced and
    14 More
    lean ground beef, onions, diced, celery, diced, green bell pepper, diced, diced tomatoes with green chilies, tomato sauce, chili powder, ground cumin, garlic powder, salt (optional), fresh ground black pepper, dried oregano, red pepper flakes, dried basil, ground cayenne pepper, red kidney beans, chili (or pinto beans)
    2 hour 15 min, 17 ingredients
  • Two Bean Chili Con Carne (South Beach Diet Phase 2) Two Bean Chili Con Carne (South Beach Diet Phase 2)
    extra virgin olive oil, extra lean ground beef and
    11 More
    extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce
    35 min, 13 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Chili con Carne and Chili con Queso with Tortilla Chips (Emeril Lagasse) Chili con Carne and Chili con Queso with Tortilla Chips (Emeril Lagasse)
    bacon fat or vegetable oil, ground beef and
    32 More
    bacon fat or vegetable oil, ground beef, chopped yellow onion, chopped green bell pepper, minced garlic, chili powder, essence , recipe follows, salt, ground cumin, dried mexican oregano, cayenne, whole peeled tomatoes, tomato paste, sugar, water, chili con queso , recipe follows, multi-colored tortilla chips, accompaniment, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, fresh poblano or anaheim chiles, vegetable oil, chopped white onions, cayenne, all-purpose flour, tomato, peeled, seeded and diced, milk or cream, grated cheddar, grated pepper jack
    1 hour 25 min, 34 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • South Beach Phase One  breaded Chicken South Beach Phase One breaded Chicken
    chicken breasts (or more ), ground flax seeds and
    6 More
    chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard
    20 min, 8 ingredients
  • South Beach Summer Chicken Chili South Beach Summer Chicken Chili
    avocado, finely chopped, fresh lime juice, salt, olive oil and
    10 More
    avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes
    45 min, 14 ingredients
  • South Beach Southwestern Stuffed Peppers South Beach Southwestern Stuffed Peppers
    bell peppers, any color, ground turkey, olive oil and
    8 More
    bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese
    1 hour 10 min, 11 ingredients
  • South Beach Diet Version of Chunky Beef Chili South Beach Diet Version of Chunky Beef Chili
    olive oil and
    13 More
    olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped
    3 hour , 14 ingredients
  • Chili Rubbed Flank Steak With Onion Relish (South Beach Diet) Chili Rubbed Flank Steak With Onion Relish (South Beach Diet)
    flank steaks, lime juice, chili powder, salt and
    2 More
    flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped
    25 min, 6 ingredients
  • South Beach Chicken Skillet South Beach Chicken Skillet
    boneless skinless chicken breasts, cut into 1 inch chunks and
    11 More
    boneless skinless chicken breasts, cut into 1 inch chunks, olive oil, garlic, minced, onions, peeled and cut into eigths, green bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, orange bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, yellow bell pepper , deseeded and cut into 1 to 1 1/2 inch chunks, paprika, chili powder, garlic powder, cayenne pepper , to taste, salt and pepper, to taste
    30 min, 12 ingredients
  • South Beach Diet Spicy Nut Mix South Beach Diet Spicy Nut Mix
    ground cinnamon, ground ginger, ground cumin, salt and
    9 More
    ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds
    1 hour 5 min, 13 ingredients
  • Chili con Carne with Chili Cheddar Shortcakes Chili con Carne with Chili Cheddar Shortcakes
    all-purpose flour, double-acting baking powder and
    21 More
    all-purpose flour, double-acting baking powder, baking soda, salt, cold unsalted butter, cut into bits, sharp cheddar, grated coarse (about 1 1/2 cups), four 2-inch pickled jalapeno chilies, seeded and minced (wear rubber gloves ), sour cream, onions, chopped (about 3 cups), vegetable oil, minced garlic, carrots, sliced thin, boneless beef chuck , ground coarse in batches in a food processor or by the butcher, chili powder, ground cumin, paprika, crumbled dried oregano, dried hot red pepper flakes , or to taste, two 8-oz cans tomato sauce, beef broth, cider vinegar, a 19-oz can kidney beans, rinsed and drained, green bell peppers, chopped
    23 ingredients
  • Chili Con Elote (Chili With Corn) Chili Con Elote (Chili With Corn)
    thick cut deli bacon , cut into 1/2 inch pieces and
    17 More
    thick cut deli bacon , cut into 1/2 inch pieces, chuck roast , trimmed of most fat, cut into 3/4 inch cubes, flour, salt, fresh ground black pepper, onions, coarsely chopped, garlic cloves, minced, green anaheim chilies, seeded , veined, chopped or 1 (8 oz) can ortega diced chilies, jalapenos, seeded , veined, finely chopped, crushed red pepper flakes, crushed roma tomatoes , with juice, chili powder, fresh ground allspice, fresh ground cumin, fresh ground black pepper, salt , to taste, masa harina, whole kernel corn, thawed (1 cup per serving, fresh or frozen )
    32 min, 18 ingredients




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