16 chickpea wrap Recipes

  • Mediterranean Chickpea Wrap
    sea salt, olive oil, carrot, peeled and finely diced and
    10 More
    sea salt, olive oil, carrot, peeled and finely diced, onion, diced, bananna pepper, garlic clove, minced, ground cumin, red pepper flakes, ground cayenne pepper, chickpeas with liquid, white potato, whole sun-dried tomatoes packed in oil , coarsley chopped, tortillas, toasted
    45 min, 13 ingredients
  • Indian Spiced Chickpea Wraps
    reduced-fat plain yogurt and
    15 More
    reduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach
    30 min, 17 ingredients
  • Uncle Bill's Crispy Wrap Sandwich
    crispy lettuce wraps, chopped small fresh spinach leaves and
    15 More
    crispy lettuce wraps, chopped small fresh spinach leaves, chopped small cooked chicken breast, grated carrot, grated cauliflower, diced sweet red pepper, chopped small red onion, chopped small celery, chickpeas, drained and rinsed, chopped small cucumber, sliced black olives, diced tomato, salt, black pepper, grated cheddar cheese, extra virgin olive oil, cider vinegar
    15 min, 17 ingredients
  • Veggie Pita Wrap
    fresh corn kernels, chickpeas and
    6 More
    fresh corn kernels, chickpeas, green onions, finely chopped, bean sprouts, olive oil, lemon , juice and zest of, pita pockets, salt and pepper
    5 min, 8 ingredients
  • West Indian-Style Channa Wrap
    vegetable oil, onions, diced, garlic cloves, minced and
    12 More
    vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced
    11 min, 15 ingredients
  • Artichoke-and-Beef Lettuce Wraps
    artichoke hearts, rinsed and thinly sliced and
    11 More
    artichoke hearts, rinsed and thinly sliced, deli roast beef, sliced into thin strips, zucchini, thinly sliced, chickpeas, rinsed and drained, reduced-fat grated parmesan, fresh basil, capers, chopped, fresh lemon juice, olive oil, salt, freshly ground black pepper, lettuce leaves (such as butter or romaine)
    12 ingredients
  • Gluten Free Soft Pretzels
    gluten-free high-protein, flour blend, potato flour and
    15 More
    gluten-free high-protein, flour blend, potato flour, rapid yeast, xanthan gum, salt, melted butter or dairy-free, alternative, warm water, divided, baking soda, water, egg yolk, beaten with 2 tbsp water, salt, for sprinkling, this nutritious blend works best in baked goods that require elasticity , such as wraps and pie crusts., bean flour (your choice), chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour
    14 min, 18 ingredients
  • Buddha's Baked Egg Rolls
    egg roll wrap (about 16), creamy peanut butter and
    9 More
    egg roll wrap (about 16), creamy peanut butter, garlic powder, fresh lemon juice, soy sauce, sugar, red pepper flakes, water, white vinegar, green cabbage, chopped, chickpeas, drained and rinsed
    35 min, 11 ingredients
  • Curry and Chickpea Lettuce Wraps Curry and Chickpea Lettuce Wraps
    prepared curry paste, soy crumbles, baby spinach leaves and
    4 More
    prepared curry paste, soy crumbles, baby spinach leaves, shredded carrot, diced tomato, chickpeas (drained and rinsed ), lettuce leaves
    30 min, 7 ingredients
  • The Santa Fe Wrap The Santa Fe Wrap
    canned chickpeas (garbanzo beans), rinsed and drained and
    13 More
    canned chickpeas (garbanzo beans), rinsed and drained, part-skim ricotta cheese, tub-style light cream cheese, softened, fresh lime juice, garlic clove, crumbled feta cheese, canned black beans, rinsed and drained, minced fresh cilantro, hot sauce, fat-free flour tortillas, sliced curly leaf lettuce, shredded peeled jicama, shredded monterey jack cheese, diced red onion
    14 ingredients
  • Spicy Vegetable Wrap Spicy Vegetable Wrap
    sweet potato, peeled and diced (about 3/4 lb), olive oil and
    11 More
    sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish
    35 min, 13 ingredients
  • Crisp Slaw - Filled Wrap Crisp Slaw - Filled Wrap
    jicama, peeled and cut into matchsticks and
    12 More
    jicama, peeled and cut into matchsticks, carrot, peeled and grated, pumpkin seeds, raisins, lemon , juice and zest of, divided, olive oil, cooked chickpeas, cumin, garlic powder, cayenne pepper, black pepper, salt, gluten free brown rice tortillas, such as food for life, warmed until pliable
    30 min, 13 ingredients
  • Gluten Free Yeast-free Or Yeasted  Dinner Rolls Gluten Free Yeast-free Or Yeasted Dinner Rolls
    gluten-free high-protein flour blend, coconut flour and
    19 More
    gluten-free high-protein flour blend, coconut flour, milk powder of choice or darifree non-dairy powdered milk alternative, salt, baking powder, baking soda, xanthan gum, agar or gelatin, egg, honey or agave nectar, unsweetened applesauce, room temperature, light olive oil or melted butter + extra for brushing, cider vinegar, seltzer water, room temperature, tip to make yeast rolls , simply replace the baking powder and baking soda with 2 packages instant dry yeast and let the rolls rise for 20 to 30 minutes prior to baking., high-protein flour blend, this nutritious blend works best in baked goods that require elasticity , such as wraps and pie crusts., bean flour (your choice), chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour
    21 ingredients
  • Spiced Koftas With Lemon and Coriander Houmous Spiced Koftas With Lemon and Coriander Houmous
    oil, harissa, paprika, cumin, ground beef, tomatoes and
    8 More
    oil, harissa, paprika, cumin, ground beef, tomatoes, lettuce, wraps, chickpeas, garlic cloves, handful coriander, lemon, coriander, oil
    16 min, 14 ingredients




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