59765 chickpea winter salad Recipes

chickpeas, rinsed and drained, chopped red cabbage, chopped tomato, chopped onion, salt and pepper to taste, tahini salad dressing

red onion, minced, green onions, minced, garlic scapes, minced, red bell peppers, minced, carrots, peeled and minced, stalks celery, minced, english cucumber, minced, zucchini, minced, chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork, capers, with liquid, ground paprika, cayenne pepper, italian-style salad dressing, salt and ground black pepper to taste, olive oil , or as needed, whole-wheat bread

chickpeas, rinsed and drained, cucumber, finely chopped, grape tomatoes, halved, sweet onion, finely chopped, garlic clove, minced, fresh parsley, minced, fresh basil, chopped, mozzarella cheese, cubed, olive oil, balsamic vinegar, sea salt, mixed salad greens (optional)

drained chickpeas, stalks scallions , finely chopped down to the white, a red onion, chopped, green bell pepper, chopped, carrot, shaved, and chopped, caned corn kernel, drained and rinsed, black olives , slice olives in slivers (measure before you cut), sized tomatoes, chopped, garlic cloves, minced, couscous (1/2 cup after cook) (optional), balsamic vinegar, red wine vinegar, olive oil (i prefer kalamata , though any will do), salt, ground black pepper, lemon juice (or a squeeze of fresh lemon)

fresh baby spinach or 8 cups assorted torn greens, oranges or 3 tangerines, peeled seeded and sectioned, a small red onion, thinly sliced and separated into rings, dried cranberries, italian salad dressing or vinaigrette, sugar, pecan halves, sea salt

soft fresh goat cheese, milk, whipping cream, sunflower oil or 4 tbsp vegetable oil, cider vinegar, salt, carrots, roughly chopped, apples, cored and quartered, parsnips, roughly chopped, sunflower oil or 2 tbsp vegetable oil, salt, smoked bacon, cubed, cooked beet, peeled and very thinly sliced, handfuls salad leaves

olive oil, asparagus spears, trimmed up to about 1-2 inches from top*(if asparagus is in season, you can trim lower, fresh baby spinach, fresh mushrooms, sliced, pine nuts, shredded parmesan , romano, or asiago(optional), tangerines , clementines or mandarins(juice and zest!), lemon, juiced, red wine vinegar, garlic, honey, fresh herb (depending on what you re serving with...can use tarragon, rosemary, thyme, dill, ect), quality salad oil (olive, or part olive and part canola, etc), kosher or sea salt and fresh ground black pepper, freeze bottoms of asparagus spears to use in stock! no waste.

dressing, dijon mustard, apple cider vinegar, honey, olive oil, salt and freshly ground pepper, salad, head radicchio, cored and finely chopped, heads romaine lettuce, finely chopped, a couple grilled or cooked chicken breasts, diced into 1 in. pieces, apple (gala, fuji, or pink lady) peeled, cored, and diced into small pieces, dried cranberries, candied pecans or walnut, coarsely chopped, crumbled blue, feta , or garganzola cheese (which ever is your preference), fresly ground black pepper

granny smith apple, shredded carrot, raisins, chopped toasted walnuts, nonfat plain greek yogurt, honey, lemon juice, salt, pepper, salad greens

fresh beets, mixed salad greens, navel oranges, peeled, quartered and sliced, fennel bulb, halved and thinly sliced, chopped hazelnuts, toasted, olive oil, orange juice, balsamic vinegar, grated orange peel, onion powder

dry garbanzo beans (chickpeas), uncooked quinoa, rinsed, water, chopped fresh parsley, shallot, chopped, garlic, minced, lemon juice, tahini, olive oil, sea salt and ground black pepper to taste

chickpeas (garbanzos), drained and rinsed, tomatoes, halved, shredded basil leaves, crumbled goat-milk feta cheese, honey, garlic, minced, red wine vinegar, cider vinegar, olive oil, ground black pepper, cayenne pepper, salt

shelled edamame (green soybeans), cooked chickpeas, minced red onion, minced red bell pepper, minced carrot, sunflower seeds, sweetened dried cranberries (such as ocean spray craisins), olive oil, honey, apple cider vinegar, mayonnaise, celery salt, or more to taste, cayenne pepper, or more to taste

chickpeas, rinsed and drained, red onion, quartered and thinly sliced, cucumber, peeled, seeded, and chopped, roasted red pepper, chopped, tomatoes, chopped, chopped parsley, garlic, chopped, lemon juice, extra-virgin olive oil, salt

cooked chickpeas, red onion, diced, olives, pitted and chopped, red bell pepper, chopped, garlic, minced, parsley, chopped, dried oregano, dried red pepper flakes, extra virgin olive oil, white wine vinegar, freshly ground black pepper to taste

raw chickpeas (after cooking = 1/2 cup), chopped spinach, chopped onion, chopped red pepper, grated parmesan cheese, olives, balsamic vinegar

cucumber, quartered and sliced (1 cup), tomatoes, quartered, green onions, chopped, lemon juice, olive oil, crumbled reduced-fat feta cheese, chickpea flour, ground cumin, chili powder, salt, chickpeas, rinsed and drained, green onions, chopped (1/2 cup), diced red bell pepper, chopped fresh parsley, lemon juice, olive oil, garlic cloves, minced (2 tsp.)

pureed roasted winter squash (recipe follows) or 1 1/2 cups frozen pureed squash, poblano peppers, yellow cornmeal, frozen pineapple concentrate, thawed, butter, melted, ground cumin, dried oregano, salt (to taste), crumbled queso blanco or 1/2 cup grated monterey jack cheese, all-purpose flour, egg, lightly beaten, plain breadcrumbs, canola oil, reduced-fat sour cream or 1/4 cup low-fat plain yogurt