60956 chickpea tuna soup Recipes

butter, oil, red onion, chopped finely, garlic cloves, crushed, carrots, peeled and diced (about 8 oz), zucchini, diced (about 8 oz), tomato sauce, water, dried onion, minced, chicken stock cube, dried basil, dried parsley, dried oregano (optional), ground dried chile (optional), mushroom stems and pieces, undrained, corn kernels, undrained, chickpeas, rinsed and drained, tuna, drained, salt and pepper, sharp cheddar cheese, grated, chopped cilantro (to garnish ) (optional)

tuna (drained very well ), chickpeas (drained ), feta cheese, onion, bell pepper, tomatoes or 3 cherry, plain yogurt, parmesan cheese, grated, garlic clove, salt & pepper

tuna, drained and flaked, cream of celery soup, cream of mushroom soup, milk, chopped asparagus

tuna in water, cream of celery soup, skim milk, frozen peas

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

chickpeas, roughly chopped, roasted red peppers, drained and thinly sliced, black olives, pitted and roughly chopped, stalks celery, thickly sliced, tuna, drained, store-bought pesto, kosher salt, black pepper, fresh basil (optional)

tuna, drained, chickpeas (garbanzo beans), drained, hard-boiled eggs, chopped, cucumber, peeled and diced, head iceberg lettuce , torn into bite-sized pieces, french dressing

chickpeas, olive oil, garlic cloves, peeled and coarsely chopped, fresh rosemary , needles removed from stem and finely chopped, diced tomatoes, ouncecans diced tomato, sugar, salt, freshly ground black pepper, vegetable stock

olive oil, garlic clove, chopped, tomatoes, peeled seeded and chopped, chopped cooked chicken, chicken broth, dried rosemary, shell pasta, chickpeas, drained and rinsed, salt and pepper

coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained

tuna steaks, oil, for brushing, sun-dried tomatoes, chickpeas, red onion, flat leaf parsley, roughly chopped, olive oil, lemon juice, salt & freshly ground black pepper, to taste

chickpeas, roughly chopped, roasted red peppers, drained and thinly sliced, black olives, pitted and roughly chopped, stalks celery, thickly sliced, tuna, drained, store-bought pesto, kosher salt, black pepper

oil, punnet cherry tomatoes halved, couscous, water boiled, baby spinach, drained chickpeas, tuna in oil drained and flaked, feta cheese crumbled, pitted kalamata olives sliced, dressing, tblsp olive oil, tblsp balsamic vinigar, tblsp maple syrup

farfalle (bow-tie) pasta, chickpeas, rinsed and drained, white tuna in water, drained, sun-dried tomatoes with herbs in oil, drained and chopped, fresh arugula , thoroughly washed, crumbled feta cheese, chopped fresh basil, fresh lemon juice, olive oil, salt

canned chick-peas, drained and rinsed, albacore tuna, celery, diced fine, dried parsley, dried oregano, pepper (seasoned is good here too), olive oil, lemon juice

tuna, onion (green, white or red ), green olives, chickpeas (optional), beans (optional), garlic clove, diced, pepper, salt, lemon juice or 1 tbsp vinegar, hot chili sauce

chickpeas, drained and rinsed, tuna in springwater , darined, flaked, squeezed lemon juice, tahini (sesame seed paste), garlic, crushed, warm water