308 chickpea soup pepper Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

minced ginger, jalapeno peppers, 1 with seeds (if you like the heat ), sweet red pepper, stem and core removed, ripe roma tomatoes , core removed, vegetable oil, cooking onion, finely diced, garlic cloves, minced, bay leaves, ground cumin, ground coriander, paprika, garam masala, cracked black pepper, turmeric, vegetable stock, canned chick-peas, rinsed and drained, mango chutney (i use the mild ), unsweetened coconut milk , stirred to mix pulp evenly, salt and pepper, cilantro, chopped (i m not fond of the taste of fresh cilantro, so i don tsp use this step)

dried garbanzo beans , soaked overnight, rinsed and drained, carrot, peeled and diced, stalk celery, sliced, onion, finely chopped, garlic clove, crushed, red pepper, diced, garam masala, chili powder, grated fresh gingerroot, salt & freshly ground black pepper, vegetable stock

tomato paste, chick peas (garbonza beans), diced sweet onion, extra virgin olive oil, vegetable broth, fresh garlic, diced tomatoes, ground black pepper

olive oil or 2 tbsp coconut oil, onions, chopped, butternut squash, peeled and diced, carrots, peeled, quartered and sliced, tomatoes, diced, ground cumin, turmeric, chickpeas, salt, pepper, cilantro or 1/2 cup parsley, chopped

dried mushrooms, vegetable broth ) water plus vegeta brand seasoning, butter, divided into 2 and 4 tablespoons, onion, chopped, fresh mushrooms, chopped, flour (besan/chickpea), salt and pepper to taste, sour cream, chopped fresh dill

cumin, cinnamon, paprika, garlic, cayenne pepper, onions, diced, tomatoes, crushed, canned, chick peas, organic chicken cooking stock, sugar, salt, black pepper, spinach, balsamic vinegar, olive oil

dried garbanzo beans , soaked overnight,cooked until tender (or use 1 can, drained and rinsed), salt, butter, melted or 1/4 cup olive oil, garlic, minced, chopped onion (about 2 medium), chopped carrot (about 1 medium), pepper, crumbled dried basil, whole bay leaf, tomatoes, chicken broth or 3 cups water, crumbled dried basil

dried garbanzo beans , soaked overnight and drained (225g), onion, chopped, olive oil, fresh parsley, chopped, saffron thread, ground cinnamon, water (3 litres), rice (100g), flour, water (175ml), lemon , juice of, eggs, lightly beaten, salt , to taste, pepper , to taste

onion, chopped, chopped parsley, stalk celery & leaves, chopped, chickpeas, black pepper, garam masala, ginger, turmeric, butter, cinnamon, dried brown lentils, coriander leaves, crushed tomatoes, semolina or 3 tbsp flour, mixed with, water, bouillon cube , preferably beef, salt, lemon wedge (to serve )

canned chick-peas, chicken stock (or vegetable), lean bacon, garlic cloves, onions, tomatoes, salt and pepper

olive oil, garlic, peeled and crushed, onion, coarsely chopped, ground cumin, ground coriander, vegetable stock, potatoes, peeled and chopped, garbanzo beans, drained, heavy cream, tahini, corn meal, spinach, rinsed and chopped, ground cayenne pepper to taste, salt to taste

dried garbanzo beans , soaked overnight, water, vegetable oil, onions, chopped, tomatoes, peeled and diced (optional), garlic cloves, minced, hot pepper, chopped finely, fresh coriander, leaf chopped finely, fresh flat leaf parsley, chopped finely, salt, fresh black pepper, lemon, juiced, sweet paprika, ground turmeric

olive oil, white onion (chopped ), chicken broth, russet potatoes (peeled, medium-large size dice ), salt, black pepper (scant, coarse ground), bay leaves, fennel seeds (optional), stewed tomatoes (broken up ), canned chick-peas (rinsed and drained ), evaporated milk, sharp cheddar cheese (shredded )

chick peas drained, tomatoes (with juice), roasted red peppers, drained, garlic, minced, onion, chopped, olive oil, red pepper flakes, oregano, vegetable or chicken broth, salt and pepper to taste

cooked garbanzo beans, chicken stock, olive oil, minced celery, yellow onion, chopped, diced tomato, chopped fresh parsley, dry white wine, dry elbow shaped pasta, salt and pepper, garlic cloves, smashed and minced, apple cider vinegar (optional)

dried garbanzo beans, water, water for soaking chickpeas, diced ham, ham bone, onion, diced, garlic cloves, diced, ham stock, diced tomatoes with basil oregano and garlic, tomato juice, bay leaves, salt, dried basil, dried thyme, cayenne pepper

canned chick-peas, drained (reserve liquid), onions, chopped, garlic cloves, minced, potatoes, diced, cabbage, chopped, ham bone or 1 ham hock, cooked spanish sausage, bay leaves, saffron, salt, pepper