Italian Chickpea Soup Recipe

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Italian Chickpea Soup
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Ingredients:

Directions:

  1. Saute Onions with Olive Oil until soft. Add Garlic and saute one more minute.
  2. Stir in remaining ingredients. On Med-High heat, with lid on, cook until liquid separates from Tomatoes.
  3. Turn to low heat and slow cook for 50-60 minutes. Stir occasionally. Should turn into a thicker consistency the longer it slow cooks.
  4. Serve with warm Bread and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1544.88 Kcal (6468 kJ)
Calories from fat 343.31 Kcal
% Daily Value*
Total Fat 38.15g 59%
Cholesterol 3.69mg 1%
Sodium 2039.76mg 85%
Potassium 2879.2mg 61%
Total Carbs 254.02g 85%
Sugars 70.79g 283%
Dietary Fiber 54.52g 218%
Protein 66.51g 133%
Vitamin C 112.9mg 188%
Iron 1744.8mg 9694%
Calcium 477.2mg 48%
Amount Per 100 g
Calories 76.18 Kcal (319 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 59%
Cholesterol 0.18mg 1%
Sodium 100.59mg 85%
Potassium 141.98mg 61%
Total Carbs 12.53g 85%
Sugars 3.49g 283%
Dietary Fiber 2.69g 218%
Protein 3.28g 133%
Vitamin C 5.6mg 188%
Iron 86mg 9694%
Calcium 23.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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