57136 chickpea soba diet soup Recipes

shrimp, peeled and deveined, soba noodles, chicken stock, soy sauce , to taste, mirin, sugar, instant dashi stock, scallions, sliced

soba noodles (japanese buckwheat noodles), sesame oil (optional), vegetable broth, firm tofu (optional), frozen vegetables, egg (optional), salt, pepper, soy sauce, green onion (optional), sesame seeds (optional)

soba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced

soba noodles, frozen baby peas, chopped scallions, olive oil, fresh lemon juice, soy sauce, sugar, salt, black pepper, feta, crumbled (3/4 cup), coarsely ground black pepper

soba noodles or 1 lb vermicelli, sesame oil, soy sauce, sugar, balsamic vinegar, chili oil, sesame seeds, toasted, green onion, sliced

hoisin sauce, sugar, five-spice powder, soy sauce, soy sauce, pork loin, boneless, chicken broth, gingerroot, 1/8-inch thick, star anise, garlic cloves, soba noodles, dried, bok choy

chickpeas, cooked and rinsed, stock or 5 cups water, olive oil, fresh rosemary, chopped, garlic cloves, minced, tomato, chopped, salt and pepper, soup pasta (see variations)

chicken broth, carrots, quartered and thinly sliced, garlic, minced, dried sage, pepper, cooked chickpeas (or kidney beans or black beans), spinach (and or or watercress)

chickpeas, rinsed (about 1 1/3 cups), extra virgin olive oil, onion, chopped, garlic cloves, minced, fresh thyme leave, fresh parsley, chopped, sweet paprika , to taste, tomatoes, peeled seeded and chopped or 1 (14 oz) can diced tomatoes with juice, kosher salt & freshly ground black pepper, swiss chard or 1 lb kale, stemmed washed and coarsely chopped, egg yolks, fresh lemon juice, cooked rice

extra virgin olive oil, fresh garlic cloves, minced, chorizo sausage , cut into 1/4-inch slices, tomato sauce, onion, minced, sazon goya seasoning, chickpeas, drained and rinsed, water, chicken bouillon powder, adobo seasoning, rice, cooked

extra-virgin olive oil, spaghetti, broken into small pieces, carrot, thinly sliced, garlic, chopped, ground cumin, ground cinnamon, chopped fresh cilantro, low-sodium chicken broth, chickpeas, drained and rinsed, diced tomatoes, kosher salt and freshly ground pepper, skinless, boneless chicken breasts (about 1 lb), thinly sliced

olive oil, onion, chopped, garlic, minced, turmeric, paprika, cayenne, tomatoes, chopped, drained and rinsed canned chickpeas (1 19-oz can), canned low-sodium chicken broth or homemade stock, water, salt, vermicelli, broken in half, head romaine lettuce (about 2/3 lb), shredded (about 5 cups)

green onions , large, green peppers, low sodium diced tomatoes, celery, onion soup mix, low sodium bouillon cubes, pepper (to taste), parsley (to taste)

dried soba noodles (4 bundles ), vegetable broth, fresh ginger , smashed (half-inch thick ), sliced garlic, canola oil, extra firm tofu , cut into cubes, baby bok choy, stalks separated and trimmed, roasted sesame oil, bean sprouts

sesame oil, carrot, chopped, celery, thinly sliced, onion, chopped, ginger, peeled and minced, salt, divided, garlic cloves, minced, water, low sodium soy sauce, chile sauce with garlic, low sodium chicken broth, skinless chicken breast halves, soba noodles, uncooked, bok choy, shredded, green onion, in 1/2 inch slices, basil, thinly sliced, black pepper, lime juice, fresh

dark sesame oil, sesame seeds, chopped red pepper, chopped onion, salt, minced peeled fresh ginger, more if like garlic ) cloves minced garlic, low-sodium soy sauce, chicken broth (or homemade ), more if like spicy) hot chile sauce , such as siricha, chicken breasts, soba noodles, shredded bok choy, green part of scallions, basil (use fresh if have it - i did not but fresh herbs always tastier), lime juice

dark sesame oil, chopped carrot, sliced celery, chopped onion, salt, divided, minced peeled fresh ginger, garlic cloves, minced, water, low-sodium soy sauce, hot chile sauce with garlic (such as ka-me), fat-free , less-sodium chicken broth, chicken breast halves, skinned, uncooked soba noodles, shredded bok choy, green onions, sliced fresh basil, freshly ground black pepper, fresh lime juice

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice