190 chickpea onion feta Recipes

quinoa, water, chickpeas, feta cheese, black olives (optional), tomatoes or 1/4 cup grape, onion or 1/4 cup green, yellow pepper, red pepper, sunflower seeds, salad greens or 1 cup spinach, garlic clove, chopped, dijon mustard, brown sugar, balsamic vinegar, olive oil

red onion, cut into wedges, zucchini, thickly sliced, red bell pepper, cut into large chunks, tomatoes, halved, olive oil, lemon , juice of, fresh mint, chopped, fresh chives, chopped, fresh parsley, chopped, chickpeas, drained (canned ), feta , cut into cubes

chopped cooked chicken breasts, chickpeas, rinsed and drained, chopped seeded cucumber (about 1 small), chopped green onion (about 4 small), chopped fresh mint or 1/4 cup basil, plain fat-free yogurt, garlic cloves, minced, salt, baby spinach leaves, feta cheese with cracked pepper, crumbled, lemon wedges

italian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste

whole cooked chicken , meat removed and shredded, tomatoes, halved, chickpeas, drained, rinsed, flat leaf parsley, roughly chopped, red onion, finely sliced, feta, crumbled, olive oil, lemon juice, baby spinach

frozen lima beans, garbanzo beans or 1 (16 oz) can chickpeas, sun-dried tomatoes, chopped, onion, chopped, feta cheese, crumbled, fresh mint, chopped, fresh parsley, chopped, fresh cilantro, chopped, lemon juice, olive oil, fresh garlic, chopped, ground red pepper, salt and pepper, to taste

uncooked whole-wheat couscous, salt, divided, black pepper, divided, ground cinnamon, boiling water, extra-virgin olive oil, fresh lemon juice, minced garlic, sugar, chopped fresh mint, sliced green onions, smoked paprika, chickpeas (garbanzo beans), rinsed and drained, ripe tomato, chopped, crumbled feta cheese

garbanzo beans (chickpeas), drained and rinsed, oil-packed sun-dried tomatoes, drained and cut into strips, crumbled feta cheese, red onion, chopped, garlic, minced, chopped fresh cilantro, olive oil, lemon juice, salt to taste

eggs, dry bread crumbs, chopped walnuts, carrot, shredded, crumbled reduced-fat feta cheese, coarsely chopped onion, greek olives, fresh parsley, stems removed, lemon juice, garlic cloves, minced, salt and pepper, chickpeas or garbanzo beans, rinsed and drained, chopped cucumber, reduced-fat plain yogurt, fat-free sour cream, minced fresh mint or 1 tsp dried mint, lemon juice, garlic clove, minced, salt, whole wheat hamburger buns, split, lettuce leaves, tomato

cooked or canned chickpeas, rinsed, drained, and patted dry, ground cumin, ground coriander, olive oil, divided, grated orange rind, white wine vinegar, fresh orange juice, kosher salt, freshly ground black pepper, vertically sliced red onion, apricots, pitted and sliced, baby arugula leaves, crumbled feta cheese

green beans, trimmed (8 oz), coarsely chopped tomatoes (about 2 1/2 lb), sliced red onion, crumbled feta cheese, chopped fresh mint, red wine vinegar, salt, extra virgin olive oil, black pepper, chickpeas, rinsed and drained (garbanzo beans)

green beans, trimmed (8 oz), coarsely chopped tomato (about 2 1/2 lb), sliced red onion, crumbled feta cheese, chopped fresh mint, red wine vinegar, salt, extravirgin olive oil, black pepper, chickpeas (garbanzo beans), rinsed and drained

torn fresh spinach, hot cooked farfalle pasta (about, uncooked bow tie pasta ), halved cherry tomatoes, chickpeas (garbanzo beans), drained, chopped onion, crumbled feta cheese, divided, sliced fresh basil, tomato juice, red wine vinegar, olive oil

coarse salt and ground pepper, green beans, trimmed, wide strips lemon zest , cut into thin matchsticks, plus 3 table, extra-virgin olive oil, tomatoes, halved , or 3 medium tomatoes, cut into 1, red onion, diced small, chickpeas, rinsed and drained, feta, crumbled (1/2 cup), roughly chopped fresh parsley leaves

carrot, stalk celery, chickpeas rinsed and drained, chopped fresh basil or 1 tsp dried, chopped fresh mint, chopped roasted red bell peppers, crumbled feta or goat cheese, cumin, garlic, lemon juice, onion, red pepper flakes, salt, turmeric, vegetable or chicken stock

garbanzo beans (chickpeas), drained and rinsed, oil-packed sun-dried tomatoes, drained and cut into strips, crumbled feta cheese, red onion, chopped, garlic, minced, chopped fresh cilantro, olive oil, lemon juice, salt to taste

cooked chickpeas or 1 (15 1/2 - oz) can drained and rinsed, peeled and seeded diced cucumber, tomatoes (or grape ) halved, diced red onion, crumbled feta cheese, minced fresh parsley, minced fresh mint, (optional, but good ), good quality extra virgin olive oil, red wine vinegar, salt and freshly ground pepper, to taste

green beans, trimmed (8 oz), tomato, coarsely chopped (about 2 1/2 lb), red onion, thinly sliced, crumbled feta cheese, fresh mint, chopped (optional), red wine vinegar, salt, extra virgin olive oil, black pepper, chickpeas (garbanzo beans), butter beans or great northern beans (your choice), rinsed and drained