104 chickpea no Recipes

  • Moroccan Chickpea Chili
    olive oil, prechopped onion, chopped celery and
    16 More
    olive oil, prechopped onion, chopped celery, chopped carrot, bottled minced garlic, ground cumin, paprika, ground ginger, ground turmeric, freshly ground black pepper, salt, ground cinnamon, ground red pepper, water, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, chopped fresh cilantro, fresh lemon juice
    19 ingredients
  • Moroccan Chickpea Chili Recipe
    extra-virgin olive oil, onion , prechopped, chopped celery and
    16 More
    extra-virgin olive oil, onion , prechopped, chopped celery, chopped carrot, bottled minced garlic, ground cumin, paprika, ground ginger, ground turmeric, freshly ground black pepper, salt, ground cinnamon, ground red pepper, water, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, chopped fresh cilantro, fresh lemon juice
    19 ingredients
  • Mashed Chickpea Pitas
    garlic cloves, minced and
    10 More
    garlic cloves, minced, plain fat-free greek yogurt, divided, reduced-fat mayonnaise, fresh lemon juice, salt, no-salt-added chickpeas, rinsed and drained, diced peeled english cucumber, chopped fresh dill, carrot, shredded, pitas, cut in half, curly leaf lettuce leaves
    11 ingredients
  • Rosemary Chickpea Soup
    olive oil, chopped onions and
    11 More
    olive oil, chopped onions, chopped yellow and orange bell pepper, garlic, minced, fresh bay leaves (you can use dried, just use less ), no-salt-added diced tomatoes, undrained, minced fresh rosemary, black pepper, salt, chickpeas, drained and rinsed, water, orecchiette pasta , cooked al dente (you can use small shells or macaroni), snipped fresh chives
    1 hour 15 min, 13 ingredients
  • Tofu and Chickpea Curry
    cubed peeled sweet potato, cauliflower florets and
    14 More
    cubed peeled sweet potato, cauliflower florets, chopped onion, madras curry powder, brown sugar, grated peeled fresh ginger, salt, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, extra-firm tofu, drained, canola oil, hot cooked rice, chopped fresh cilantro, freshly ground black pepper (optional)
    16 ingredients
  • Mediterranean Chickpeas
    water, uncooked whole wheat couscous, onion, chopped and
    10 More
    water, uncooked whole wheat couscous, onion, chopped, olive oil, garlic cloves, minced, garbanzo beans or chickpeas, rinsed and drained, no-salt-added stewed tomatoes, cut up, water-packed artichoke hearts, rinsed, drained and chopped, greek olives, coarsely chopped, lemon juice, dried oregano, pepper, cayenne pepper
    25 min, 13 ingredients
  • Spicy Moroccan Chickpeas
    extra-virgin olive oil, garlic cloves, peeled and
    17 More
    extra-virgin olive oil, garlic cloves, peeled, sliced red onion, dried apricots, sliced, ras el hanout (moroccan spice blend) or garam masala, salt, black pepper, crushed red pepper, cinnamon stick, water, grated lemon rind, fresh lemon juice, chickpeas (garbanzo beans), rinsed and drained, no-salt-added whole tomatoes, undrained and chopped, escarole , torn into 1-inch pieces, cilantro leaves, mint leaves, roasted whole almonds, coarsely chopped, hot cooked couscous
    19 ingredients
  • Lentil and Chickpea Salad
    olive oil, yellow onions, peeled and sliced and
    11 More
    olive oil, yellow onions, peeled and sliced, garlic cloves, finely chopped, swiss chard leaves , julienned (stalks removed), water, dried petite green lentils, salt, no-salt-added chickpeas, rinsed and drained, pomegranate molasses (available at whole foods), fresh lemon juice, olive oil, salt, pepper
    13 ingredients
  • Pancetta and Chickpea Soup
    olive oil, sliced pancetta, yellow onion, diced and
    8 More
    olive oil, sliced pancetta, yellow onion, diced, garlic cloves, sliced, peeled tomatoes (with juice), no-salt-added chickpeas, rinsed and drained, lower-sodium vegetable broth, fregola pasta (or israeli couscous), olive oil, chopped parsley, pepper
    11 ingredients
  • Tomato Soup with Roasted Chickpeas
    red bell pepper , halved lengthwise, olive oil, divided and
    11 More
    red bell pepper , halved lengthwise, olive oil, divided, garlic cloves, divided, heavy whipping cream, no-salt-added whole peeled tomatoes, crushed, smoked paprika, salt, divided, ground red pepper, country ham, finely chopped, organic chickpeas, rinsed and drained, ground cumin, fresh flat-leaf parsley, sliced almonds, toasted and chopped
    13 ingredients
  • Moroccan Chickpea-and-Vegetable Stew
    vegetable oil, cubed zucchini, chopped onion and
    14 More
    vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous
    17 ingredients
  • Mediterranean Barley with Chickpeas and Arugula
    uncooked pearl barley, arugula leaves and
    8 More
    uncooked pearl barley, arugula leaves, chopped red bell pepper, chopped sun-dried tomatoes , packed without oil, no-salt-added chickpeas, rinsed and drained, fresh lemon juice, extra-virgin olive oil, salt, crushed red pepper, chopped pistachios
    10 ingredients
  • Gemelli with Broccoli Rabe, Bacon, and Chickpeas
    broccoli rabe, trimmed and coarsely chopped and
    6 More
    broccoli rabe, trimmed and coarsely chopped, uncooked gemelli pasta, center-cut bacon, garlic cloves, thinly sliced, no-salt-added chickpeas (garbanzo beans), rinsed and drained, salt, freshly ground black pepper
    7 ingredients
  • Moroccan Chickpea and Vegetable Stew with Couscous
    olive oil, zucchini, cubed, onion, chopped and
    14 More
    olive oil, zucchini, cubed, onion, chopped, carrot, chopped, garlic, minced, chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, cinnamon, black pepper, chickpeas, drained, no-salt-added diced tomatoes, undrained, water, uncooked couscous
    29 min, 17 ingredients
  • Tomato Chickpea Curry Tomato Chickpea Curry
    canola oil, chopped onion (1 small) and
    13 More
    canola oil, chopped onion (1 small), minced peeled fresh ginger, garlic clove, minced, garam masala, brown mustard seeds, ground red pepper, light coconut milk, chopped seeded jalapeno pepper, sugar, ground turmeric, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, no-salt-added tomato sauce, chopped fresh cilantro
    15 ingredients
  • Curried Zucchini and Chickpea Soup Curried Zucchini and Chickpea Soup
    olive oil, onion, cut into 1/4-inch dice (1/2 cup), salt and
    10 More
    olive oil, onion, cut into 1/4-inch dice (1/2 cup), salt, grated fresh ginger root (from a 1-inch piece), garlic, finely chopped (about 2 tbsp), zucchini (unpeeled), cut into 1/3-inch dice (about 2 cups), mild curry powder , or to taste, cooked, no-salt-added chickpeas (from a 15-oz can), yukon gold , creamer or all-purpose potatoes, peeled and cut into 1/3-inch dice (about 1 1/2 cups, 9 oz), homemade or no-salt-added chicken broth, freshly aqueezed lemon juice from 1 small lemon (about 2 tbsp), chopped fresh dill, plus extra for optional garnish, plain whole-milk or low-fat yogurt, for garnish
    1 hour 15 min, 13 ingredients
  • Curried Chickpea Dip with Pita Toasts Curried Chickpea Dip with Pita Toasts
    pitas , split in half horizontally, garlic powder and
    12 More
    pitas , split in half horizontally, garlic powder, canola oil, chopped onion, raisins, chopped fresh cilantro, frozen green peas, thawed, mango chutney, curry powder, ground cinnamon, ground cumin, freshly ground black pepper, no-salt-added chickpeas (garbanzo beans), drained, organic salsa
    15 ingredients
  • Sun-Dried Tomato, Spinach, and Chickpea Couscous Sun-Dried Tomato, Spinach, and Chickpea Couscous
    olive oil and
    9 More
    olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes
    19 min, 10 ingredients




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