105 chickpea mediterranean Recipes
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diced cucumber, plain low-fat yogurt, dried dill and12 Morediced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided15 ingredients
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extra virgin olive oil and12 Moreextra virgin olive oil, boneless skinless chicken breasts, patted dry, all-purpose flour, salt, fresh ground pepper, garlic powder, dried oregano, artichoke hearts, strained and cut in half (not marinated ), chickpeas, canned , rinse well, frozen chopped spinach, thawed and dried well, fresh lemon juice, salt and pepper, creamy prepared polenta , kept warm30 min, 13 ingredients
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sesami tahini, extra virgin olive oil and14 Moresesami tahini, extra virgin olive oil, lemon juice, freshly squeezed, capers, minced, kalamata olive, minced, garlic cloves, minced, fresh parsley, finely chopped, fresh chives, finely chopped, brown sugar (optional), paprika (to garnish ), salt and pepper, to taste, tomato, sliced, bell pepper, sliced (any color ), chickpeas, cooked and cooled (or canned ), red onion, sliced, feta cheese, crumbled10 min, 16 ingredients
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chickpeas, drained , liquid reserved, and rinsed and17 Morechickpeas, drained , liquid reserved, and rinsed, onion, peeled but left whole, cubed carrot, garlic cloves, minced, fresh parsley, olive oil, chopped onion, minced garlic (or to taste), tomatoes or 3 medium , chopped, tomato sauce , mediterranean (purchased or homemade), lemon juice, sugar (to taste), dried basil, dried thyme, salt & freshly ground black pepper, to taste, olive oil, dry breadcrumbs, fresh parsley, chopped31 min, 19 ingredients
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goya low sodium chick peas, drained and rinsed and8 Moregoya low sodium chick peas, drained and rinsed, tomatoes, quartered, cucumber, seeded and chopped, mozzarella cheese, cut into 1/2 inch cubes, red onion, finely chopped, coarsely chopped fresh parsley, goya lemon juice, goya adobo all-purpose seasoning with pepper, to taste, goya extra virgin olive oil15 min, 9 ingredients
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Mediterranean Chopped Salad with Tunatomatoes chopped, cucumber chopped, evoo, red wine vinegar and8 Moretomatoes chopped, cucumber chopped, evoo, red wine vinegar, garlic, canned tuna in water, drained, chopped fresh parsley, chickpeas canned, drained, kalamata olives, chopped red onion, lettuce romaine hearts torn into bite size pieces, feta cheese crumbled15 min, 12 ingredients
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Mediterranean Potato & Roasted Veggie Soupcarrots, peeled and cut into 1 inch pieces and16 Morecarrots, peeled and cut into 1 inch pieces, onion, peeled and cut into large pieces, stalks celery , cut into 1 inch pieces, butternut squash, small diced, garlic cloves, peeled, extra virgin olive oil, sea salt, fresh ground black pepper, dried oregano, chicken broth, sun-dried tomato, finely chopped, simply potatoes diced potatoes with onion, chickpeas, rinsed and drained, fresh spinach, roughly chopped, feta cheese, crumbled, fresh parsley, chopped, extra virgin olive oil, for garnish57 min, 17 ingredients
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Mediterranean Chicken-and-Brown Rice Saladolive oil, coarsely chopped onion and12 Moreolive oil, coarsely chopped onion, uncooked long-grain brown rice, water, low-salt chicken broth, coarsely chopped plum tomato, cubed ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh basil, chopped fresh oregano, coarsely chopped ripe olives, white balsamic vinegar, salt, chickpeas (garbanzo beans), drained, garlic cloves, minced14 ingredients
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Mediterranean Vegetable Stew over Soft Polentaolive oil, zucchini, bottled minced garlic, black pepper and6 Moreolive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas, drained and rinsed (garbanzo beans), water, dry polenta, preshredded fresh parmesan cheese30 min, 10 ingredients
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Mediterranean Vegetable Stew over Soft Polentaolive oil, zucchini, bottled minced garlic, black pepper and6 Moreolive oil, zucchini, bottled minced garlic, black pepper, diced tomatoes, italian-style stewed tomatoes, undrained, chickpeas (garbanzo beans), drained and rinsed, water, dry polenta, preshredded fresh parmesan10 ingredients
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Mediterranean Salad with Zesty Lemon Vinaigrettecut green beans, chopped tomatoes and11 Morecut green beans, chopped tomatoes, no-salt-added chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese, zesty lemon vinaigrette, eggplant , cut into 12 (1/4-inch-thick) slices, thick) slices zucchini, red bell pepper rings, green bell pepper rings, sliced fennel bulb (about 1 large), gourmet salad greens, plain croutons13 ingredients
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Mediterranean Grilled Polenta With a Tomato Compoteherb prepared polenta and13 Moreherb prepared polenta, roasted red pepper (now you can always make your own, but i always have a jar on hand), yellow tomatoes, fine chopped (yellow is important, it has a sweeter taste), sweet onion (cut in thick slices), pitted kalamata olives, cut in half, chickpeas, rinsed and drained, crumbled feta, dry white wine, garlic cloves, rough chopped (smashed, skins removed), basil, fine chopped, olive oil (2 for compote, 2 for polenta, 1 for garnish), butter, kosher salt, ground black pepper50 min, 14 ingredients
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Mediterranean-Style Couscous Salad W/ Roasted Veggiesquick cooking wheat couscous, chicken stock, boiling and18 Morequick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt30 min, 20 ingredients
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Mediterranean Bean Salad - Basic & Simple yet Awesomewhite beans, chickpeas, black beans, chopped parsley and5 Morewhite beans, chickpeas, black beans, chopped parsley, garlic clove, crushed, olive oil, lemon juice, salt, pepper20 min, 9 ingredients
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Mediterranean Veggie Burgers With Provolone and Italian Ketchuptomato sauce, salt and pepper, crushed garlic and20 Moretomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil55 min, 23 ingredients
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Grilled Mediterranean Salad Stuffed Peppersyellow bell peppers , cut in half lengthwise (keep the st... and15 Moreyellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)30 min, 16 ingredients
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