220 chickpea italian Recipes

chickpeas, cooked and reserve liquid (or equivalent canned chickpeas with liquid saved), tahini, preferably homemade, fresh lemon juice (i like my hummus a bit more lemony), bland oil, extra virgin olive oil, garlic cloves, minced, cumin powder , very lightly dry roasted, salt , to taste, fresh flat-leaf italian parsley (no more than 1 tbsp parsley or the hummus will turn an unappetizing green), paprika, sumaq, parsley sprig

chickpeas, washed and picked over,or equivalent cannd chickpeas, water or 6 cups stock, ground turmeric, cumin, ground coriander, saffron or 3 -5 threads, salt , to taste, garlic, peeled, lemons , juice of (4 to 6 tbsp, to taste), tahini, plain low-fat yogurt , plus additional, plain low-fat yogurt, for garnish, lemon wedge, for garnish, italian parsley (to garnish ), sumaq (to garnish )

tomato paste, chick peas (garbonza beans), diced sweet onion, extra virgin olive oil, vegetable broth, fresh garlic, diced tomatoes, ground black pepper

chickpeas (garbanzos), caesar salad dressing , i use kraft free ceasar italian, garlic powder or 1 garlic clove, minced, lemon , juice of, olive oil (optional), chopped parsley (optional)

olive oil, skinless, boneless chicken breast halves, dried rosemary, olive oil, garlic, minced, tomato sauce, cayenne pepper, white sugar, bay leaf, crushed red pepper flakes, garbanzo beans, drained and rinsed

torn romaine lettuce, chickpeas, rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, sliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian salad dressing, crumbled feta cheese with dried basil and tomato

chickpeas, rinsed and drained, red pepper, garlic (about 3 heads ), italian parsley (large flat leaves ), green onions, finely chopped, fresh rosemary, finely chopped, tahini (sesame paste), lemon juice (about 3 lemons), salt , or to taste, black pepper , or to taste, soy sauce, ground cumin, olive oil, cayenne pepper , or to taste

chickpeas, rinsed, red pepper, garlic clove, finely diced, italian parsley (large flat leaves ), green onions, finely chopped, fresh rosemary, finely chopped, tahini, whole lemons, juiced, salt, black pepper, tamari or 1 tbsp soy sauce, to taste, cumin , to taste, olive oil, cayenne pepper , to taste, hungarian paprika

fresh chorizo sausage or 1 lb italian sausage or 1 lb fresh pork sausage, olive oil, sliced onion, sliced green bell pepper, sliced red bell pepper, chicken thighs or 8 chicken drumsticks (i use bone-in, or more), dry white wine or 1/2 cup vermouth, minced garlic (i tend to use more), good-quality chicken broth, saffron strand, paprika, ground coriander, bay leaf, thyme, oregano, salt and pepper, imported spanish rice or 2 cups italian rice or 2 cups converted rice (julia suggests uncle ben s; i use arborio), raw shrimp, in the shell, tomatoes, peeled,seeded,juiced,and roughly chopped, fresh green peas or 2 cups diced fresh green beans, blanched 5 minutes, chickpeas, fresh cooked or canned (i use black beans), black olives, pitted, lemons, quartered, parsley sprig

black beans, rinsed and drained (or use chickpeas, white beans, etc.), tomatoes, seeded and chopped, red bell pepper, seeded and chopped (or green ), italian parsley, chopped (packed), lemon , juice of, salt, cayenne pepper (or to taste), extra virgin olive oil, mint leaf, cut in thin strips (packed), cilantro, chopped (optional)

italian-style diced tomatoes, water, garbanzo beans, rinsed and drained (chickpeas), low sodium vegetable broth or 1 cup chicken broth, yellow sweet pepper, chopped, italian seasoning or dried basil and garlic powder, dry rigatoni pasta or 1 cup penne pasta, baby spinach, shaved parmesan cheese (optional), fresh basil (optional)

chickpeas, cannellini beans, dried peeled fava beans, lentils, split peas, fennel bulb, finely chopped, chopped canned italian peeled tomatoes, onion, chopped, olive oil, borage , escarole, or other leafy green vegetable, trimmed, rinsed, and cut into1-inch pieces, salt and freshly ground black pepper, italian bread cut into bite-size cubes, olive oil

chickpeas, dark red kidney beans, italian cut green beans, yellow wax beans, sugar, cider vinegar, olive oil, salt, fresh ground black pepper, dry mustard, dried basil, red onion, thinly sliced, flat-leaf italian parsley, chopped

chickpeas, drained and rinsed, celery , including some of the chopped leaves, red onion, minced, minced fresh italian flat-leaf parsley, minced calabrian chiles, or more to taste (can substitute with red chili flakes), garlic, minced, extra-virgin olive oil, champagne vinegar, salt and freshly ground black pepper, loaves ciabatta or italian bread, extra virgin olive oil, for brushing

chickpeas , soaked overnight in water to cover, olive oil, onion, thinly sliced, garlic, finely chopped, flat-leaf italian parsley, chopped, rosemary, chopped, tomato paste, broken up fettuccine, grated parmesan cheese, salt & pepper

chickpeas, drained and rinsed, cannellini beans, drained and rinsed, fresh green beans , snaped into 1 ",pieces, sun-dried tomato , oil packed,chopped, marinated artichoke hearts, cut in half, green onions, sliced, pepper, parsley, chopped, italian dressing, your favorite, feta cheese (optional)

chickpeas, rinsed and drained, roasted red bell peppers, drained and chopped, garlic cloves, olive oil, fresh lemon juice, salt, pepper, italian bread shell, feta cheese, crumbled, tomatoes, sliced, pitted kalamata or ripe olives, chopped, dried oregano

packaged torn romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, presliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian dressing, crumbled feta cheese with basil and sun-dried tomatoes