110026 chickpea falafel patties apple bean free Recipes
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chickpeas, white beans, black beans, red kidney beans and7 Morechickpeas, white beans, black beans, red kidney beans, red onion, sliced thin, orange bell pepper, diced, red pepper, diced, green pepper, diced, roughly chopped parsley, salt and pepper, sun-dried tomato dressing (store or name brand)20 min, 11 ingredients
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lighter version in brackets and12 Morelighter version in brackets, apples peeled cored and sliced, flour, sugar (splenda ), cinnamon, nutmeg, fat free sour cream, sheet phyllo dough, melted light butter ( becel spray), cinnamon and sugar mixed ( and splenda mixed), french vanilla ice cream ( fat free frozen vanilla yogurt), variation, dried cranberries20 min, 13 ingredients
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low-sodium chickpeas, low-sodium black beans and7 Morelow-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese21 min, 9 ingredients
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apple cider, light brown sugar, divided, lemon juice and11 Moreapple cider, light brown sugar, divided, lemon juice, cornstarch, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, egg, egg white, fat-free buttermilk, apple, peeled and finely diced (about 1 cup), bacon, cooked and crumbled, canola oil, divided33 min, 14 ingredients
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patty shells : ingredients, rice flour, plain flour and17 Morepatty shells : ingredients, rice flour, plain flour, tapioca flour, coconut milk, egg yolk, sugar, salt, baking soda (bicarbonate of soda), corn oil or vegetable oil, filling : ingredients, corn oil or vegetable oil, diced onion, cooked chicken (or pork), finely chopped, diced carrot, sugar, black soy sauce, salt, white pepper coriander leaves for garnish, red chilli, finely sliced30 min, 20 ingredients
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apple pudding pie, unbaked 9-inch pastry shell, eggs and12 Moreapple pudding pie, unbaked 9-inch pastry shell, eggs, applesauce, fat-free vanilla yogurt, granulated sugar, brown sugar, rolled oats, ground cinnamon, bread, cut up (about 3 cups), cooking apples , such as jonathan, rome beauty, or winesap, brown sugar, all-purpose flour or whole wheat flour, butter, chopped nuts , such as walnuts, pecans, or almonds40 min, 15 ingredients
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apple cider, divided, granulated sugar, divided and15 Moreapple cider, divided, granulated sugar, divided, margarine or butter, sliced peeled cooking apple (such as braeburn, rome, or mcintosh), dry breadcrumbs, margarine or butter, softened, grated lemon rind, fat-free cream cheese, eggs, fresh lemon juice, divided, all-purpose flour, baking soda, salt, low-fat buttermilk, vanilla extract, powdered sugar17 ingredients
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Apple Cake - 5 Minutes Microwaveapple, peeled, cored and sliced thin, pam cooking spray and10 Moreapple, peeled, cored and sliced thin, pam cooking spray, cinnamon, splenda sugar substitute, flax seed meal, baking powder, dry buttermilk, sugar free applesauce, cinnamon, davinci sugar free vanilla syrup (or 1/4 tsp vanilla extract and 2 tbsp splenda), egg, sugar cool whip free20 min, 12 ingredients
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Apple Wedges with Cinnamon Creamapple, lemon juice, fat free sour cream and3 Moreapple, lemon juice, fat free sour cream, fat free cream cheese, ground cinnamon6 ingredients
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Apple Toffee Saladapples , granny smith unpeeled and chopped and5 Moreapples , granny smith unpeeled and chopped, cool whip, thawed, fat free sugar-free instant butterscotch pudding mix, crushed pineapple , in natural juice, unsalted peanuts, marshmallow20 min, 6 ingredients
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Apple Crisp Obsession - Sugar Freeapple , chopped in bite sized pieces, cinnamon and5 Moreapple , chopped in bite sized pieces, cinnamon, splenda brown sugar, quaker weight control oatmeal (1 packet, it s got 7g of protein), chopped pecans, sugar free syrup (torani), smart balance butter, melted30 min, 7 ingredients
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Chickpea Soup Hasa Al-hummuschickpeas , soaked in water overnight, then drained and11 Morechickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice12 ingredients
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