87493 chickpea falafel bean salsa free Recipes
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flaxseed, chickpeas (garbanzo beans) and16 Moreflaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt18 ingredients
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plain yogurt and22 Moreplain yogurt, cucumber - peeled, seeded, and finely chopped, dried dill weed, salt and pepper to taste, mayonnaise (optional), chickpeas (garbanzo beans), drained, onion, chopped, fresh parsley, garlic, chopped, egg, ground cumin, ground coriander, salt, pepper, cayenne pepper, lemon juice, baking powder, olive oil, dry bread crumbs, oil for frying, pita breads, cut in half (optional), chopped tomatoes (optional)30 min, 24 ingredients
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water, tahini (sesame-seed paste), fresh lemon juice, salt and17 Morewater, tahini (sesame-seed paste), fresh lemon juice, salt, garlic cloves, minced, chopped red onion, chopped fresh parsley, fresh lemon juice, ground cumin, ground coriander, salt, chickpeas (garbanzo beans), drained, garlic cloves, minced, dry breadcrumbs, divided, olive oil, divided, remaining ingredients, pitas (about 5 inches wide ), chopped romaine lettuce, chopped tomato, sliced peeled cucumber, chopped red onion21 ingredients
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Salsa And Chilis Green Beanscanola oil, chopped onions, garlic, frozen green beans and3 Morecanola oil, chopped onions, garlic, frozen green beans, salsa, diced green chilies, salt7 ingredients
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Bean Salsa Saladblack beans, drained and rinsed well and7 Moreblack beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar10 min, 8 ingredients
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Bean Dip - Pantry Friendly, Healthy & Easygarbanzo beans (about 2 cups, low sodium variety, aka chi... and2 Moregarbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)6 min, 3 ingredients
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Bean, Avocado, and Shrimp Layered Dip / Spreadrefried black beans, salsa, cream cheese, softened and4 Morerefried black beans, salsa, cream cheese, softened, avocado, pitted, peeled, chopped, lime juice, cooked shrimp (small or large, cut into pieces), tomato, diced20 min, 7 ingredients
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Bean Salsablack beans drained, black-eyed peas drained, corn drained and5 Moreblack beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, white wine vinegar, salt & pepper8 ingredients
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Bean and Rice Casserolecheddar cheese, grated, cooked rice (brown or white ) and2 Morecheddar cheese, grated, cooked rice (brown or white ), kidney beans, salsa40 min, 4 ingredients
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BBQ Baked Beans (Sugar-Free)extra virgin olive oil, chopped onions or 1 1/2 cups leeks and11 Moreextra virgin olive oil, chopped onions or 1 1/2 cups leeks, chopped celery, chopped green bell pepper, garlic cloves, crushed, tomato paste, water or 1 cup vegetable stock or 1 cup broth, dark agave nectar or 1/4 cup sorghum or 1/4 cup maple syrup, cider vinegar, salt, dijon mustard, hot pepper sauce (optional) or 1/8 tsp ground red pepper (optional), cooked unseasoned navy beans or 4 -4 1/2 cups great northern beans, rinsed and drained3 hour 20 min, 13 ingredients
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Falafel Patties - Diabetic Friendlychickpeas, drained and rinsed (garbanzo beans) and10 Morechickpeas, drained and rinsed (garbanzo beans), plain breadcrumbs, chopped fresh parsley, onion, minced, garlic cloves, minced, egg, fresh lemon juice, water, ground red pepper (or more to taste), salt, black pepper1 hour 10 min, 11 ingredients
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