85631 chickpea dip grilled pita carrot Recipes

chickpeas, drained and rinsed, tomatoes, medium, roughly chopped, spring onions, thinly sliced, chili , red deseeded and thinly sliced, coriander leaves, roughly chopped, lemon juice, garlic clove, crushed, olive oil, salt and pepper, to taste, pita bread, grilled and cut into thin fingers

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

chickpeas, cucumber, diced (peeled if you like ), red pepper, diced, red onion, finely chopped, olive oil, balsamic vinegar, garlic powder, oregano, fresh ground pepper, sea salt , to taste, lemon juice , to taste, whole wheat pita bread, cut in half, red leaf lettuce

chickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

carrots, peeled, coarsely chopped, olive oil, ground cumin, garlic cloves, crushed, salt & freshly ground black pepper, pita bread, to serve

pita bread, lemon juice, olive oil, ground cumin, salt, cayenne pepper, chickpeas, rinsed and drained, tomatoes, chopped, english cucumber, chopped, green bell pepper, chopped, green onions, cut in fine strips, walnuts, chopped, fresh mint, chopped or 1 tsp dried mint, boston lettuce leaves, feta cheese, crumbled

pita breads , each cut into eighths,each piece split in 2, olive oil, balsamic vinegar, lemon juice, chopped fresh oregano or 3/4 tsp dried oregano, garlic, minced, grated lemons , zest of, sugar, salt, pepper, cucumber , quartered lengthwise and sliced (about 2 cups), tomatoes, halved, chickpeas, drained and rinsed, red onion, sliced (about 1 cup), feta cheese, crumbled (about 1/4 cup)

chickpeas, drained (and rinsed ), tomatoes, chopped, cucumber, chopped, swiss cheese, diced (or cheddar, mozzarella, feta, etc) or 1 cup soy cheese, olive oil, vinegar or 1 tbsp lemon juice or 1 tbsp balsamic, salt and pepper, pita breads, cut in half

dried garbanzo beans , soaked overnight and drained, cumin seed, garlic cloves, smashed, fresh lemon juice, hot paprika, cayenne pepper, extra virgin olive oil, plus more for drizzling, extra virgin olive oil, salt, chopped cilantro, grilled bread or pita bread, for serving

green onions, green part only, grilled and chopped , plus additional thinly sliced green onions, for garnish, extra-virgin olive oil , plus additional for grilling pitas, fresh lemon juice, chopped lemon zest, salt and freshly ground pepper, garlic, feta cheese, crumbled, pocketless pitas

beet, peeled, cut into 3/4-inch cubes, drained canned garbanzo beans (chickpeas; from 15 1/2-oz can), extra-virgin olive oil plus more for chips, almonds, garlic cloves, peeled, more) red wine vinegar, diameter pita breads

artichokes, drained, chopped, sour cream, cooked chickpeas, drained, mashed well, mayonnaise, laughing cow cheese (original), green onions, minced, fresh lemon juice, dry vegetable soup mix (knorr s or lipton s are good), black pepper, frozen chopped spinach, thawed, pita pocket bread, olive oil, black pepper, garlic powder, salt

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips

garlic clove, peeled, chickpeas (garbanzo beans), plain fat-free yogurt, fresh lemon juice, olive oil, roasted red bell peppers, drained, tomato paste, red wine vinegar, paprika, salt, pitas, cut into quarters

dry red wine, fresh rosemary, fresh thyme, bay leaves, onion, coarsely chopped, garlic, coarsely chopped, olive oil, flank steak, salt and freshly ground black pepper, ears fresh corn, husked and cut crosswise into 4 pieces, eggplant , cut crosswise into 1/2-inch thick rounds, vidalia onion, cut into 3/4-inch thick wedges, red bell pepper, seeded and quartered, yellow bell pepper, seeded and quartered, zucchini, quartered, asparagus spears, trimmed, olive oil, salt and freshly ground pepper, chopped parsley and chives, cooked white beans , 1/4 cup cooking liquid reserved, chopped garlic, fresh lemon juice, tahini, olive oil, chopped parsley, chopped fresh mint, pitas, olive oil

vegetable oil, chopped sweet onions (such as vidalia or maui, about 2 medium), garam masala, creme fraiche or 1 (8 oz) container sour cream, fresh cilantro, extra virgin olive oil, garlic cloves, crushed, pita breads (or package of mini pita rounds), chopped fresh chives